/fit/
Should I mix chest with biceps or triceps?
>>36960186
triceps
>>36960198
This.
Chest and tris
Back and bis
>>36960186
push/pull u newb. tris
>>36960186
What the fuck? Do you guys not do ALL Upper body on one day and Legs the next?
I thought bro splitting wasn't real. At least not for /fit/
>>36960186
ARMS DAY
Period.
>>36960186
Zyzz did chest/biceps. I guess so he could work them out non fatigued and get more quality volume. Or he was a retard. Idk
>>36960198
This. Biceps with back.
>>36962441
I suppose that could work if you just do isolations.
>>36962382
upper lower is so gud
I do upper on mon/wed
lower on tue/thu
after that a rest day, and saturday fullbody
>>36962382
T. rex mode confirmed
>>36962829
Same although i kinda do a linear thing like first week of program was:
>Mon/Wed/Fri upper body
>Tue/Thur lower body
Next week it was lower body dominant on Mon/Thurs/Fri going back and forth x a whole year
With that schedule only Cardio remained Mon/Wed/Fri
Shits cash to have 2 days off in a row
>>36962832
Not wrong When I did this in high school before hiatus I could squat 405 and about to do another max. Bench was a pathetic 225. Picked up again and all lifts have gone up by at least 20 lbs
