De Lorme Method
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You are currently reading a thread in /fit/ - Fitness
Has anoyone tried the de lorme method for size gains?
you pick an upper and a lower body exercise and do those two only (example squat overhead press, deadlift incline bench) - stick to those two only
Monday: (50% 10RM x5, 75% 10RM x5, 100% 10RM x 5) as many sets as possible (once you get past 5 sets, increase the weights)
Wednesday: 50% 10rm x number of sets on monday
Friday: 50% 10rm x5, 75% 10rm x5 x number of sets monday
i figured this would be cool to try soon, as i mainly do low volume power stuff
>squat and overhead press on the same day
kek enjoy your hernia , this is worse than deadlift and squat on the same day
and I never understood why people do 2 compounds on the same day
>>36959836
> i never understood people who lift weights
>>36959836
bitch pls i do squat, The Press and deadlift on the same day
>>36959836
>being this much of a fairy
>>36959836
what a fucking puss
>>36959836
>lifting with good form without overexerting yourself can cause hernia's
>mfw
>squats, OHP and Diddy's on the same day is overexertion
for beginners maybe
>>36959836
fucking pussy
>>36959836
>h-haha compounds are for fat powerlifters guys
>you should be toned and lean like me
>>36959836
Weird, I squat and do RDLs every Monday and Squat and DL every Friday, and am an old 1200 pound club fag who has never had a hernia.
>>36959836
I remember being new to the gym :^)
>>36959836
because we're men
>>36959836
