Apart from shrugs what else are good exercises to build big traps?
>>36956835
Power cleans
Deadlifts
Farmers walks
>tfw no bane bf
>tfw not bane
>tfw feel like once i achieve bane mode it won't be appreciated by normies
why live
by having sex with shemales
>>36956847
forgot my image
>>36956846
This plus trapi
>>36956835
Upright rows and wide grip deads are personal favorites for me.
>>36956835
Rippetoe Shrugs. Man do they hit your traps like a fucking 18-wheeler.
>>36956922
they give me a ringing in my ears
>>36956922
what's a rippetoe shrug
>>36956946
https://www.youtube.com/watch?v=-0t_hCzUgvM
gets hard to hold onto for me after like 275 so i can't do them more than my max deadlift like he says to
>>36956946
you basically do the fast and powerful pull of a clean without actually cleaning the bar from a rack.
Just deadlifts, face pulls and locking out overhead press here
i do mostly OHP and deads and my traps are getting so big i'm actually worried
>>36957034
damn due looking thiq
>>36956958
ill have to try this tomorrow
Steroids and genetic predisposition to large traps. Deadlifts are good too
Face pulls. reverse flys
>>36956835
barbell lateral raises
>>36956913
Welp, if that's you in pic related, I'll be avoiding Upright's and wide grip deads, faggot
>>36957034
Looking fat mate
