>start lifting a little over a year ago
>mostly consistent, get worse at the end of last year, but start this year renewed and consistent
>going bald
>skin is nasty
>libido all time low
What the fuck? You all said I'd be on my path to being a sex machine. Now I don't even have any libido? How do I fix this shit?
>>36947271
cardio
drink more water
eat healthier
having test so low you can't lift without killing your libido "insert meme arrow at the start"
>>36947286
This
Cardio makes my dick diamonds.
>>36947367
>>36947286
Okay. When I do leg day I usually run a mile, I've started cycling a bit now that weather is decent any recommendations on how to work in cardio?
>>36947367
Do you know how long it takes for it to take effect? My boners haven't felt as strong as I'd like and I started doing cardio last week.
Remember those teenage boners? I want those back.
>>36947413
i do 20 minutes of cardio before my workout as a warmup
>>36947367
I can confirm this.
>decide to get on a treadmill and run 5k after a good session
>earphones in, zone out and just keep going
>8/10 qt in tight yoga pants gets on the bike directly in front of me
>she's leaning forward quite a bit, her ass is basically pointed right at me
>"Fuark... Fuck it, focus."
>mind starts wandering
>apparently I can only focus on dat ass
>before I know it, raging hard-on
>the fucking thing is flopping around, slapping against my leg
>"Shitshitshit, someone's gonna notice."
>try to think of other things - vegans, crossfit, Jeff Seid - nothing works
>the bubblebutt has me and won't let go
>qt gets off the bike after a while, turns around and walks across the front of my treadmill
>mfw she looks up at me and I can only glare back like a horny autist
>>36947781
Shouldve sprinted. All the extra demand for oxygen in your legs would've drained the blood right out of your dick
>>36947509
>>36947286
Should I have like cardio days, or just switch to doing some cardio prior to lifting?
Jeff pls go
