check out this meme-worthy idiot
https://www.instagram.com/budjeffries/
he does a bunch of "isometric" exercises and then some other meme exercises with terrible form. I wouldn't really be bothered by it if he weren't trying to sell his retarded workout plan for like $200. I feel bad for the gym goers who have to witness this cringy idiot ruining bars using 1000lbs for his 1/2 inch ROM.
>>36943611
that man is an embarrassment to humanity
fucking look at this shit you faggots
>>36943611
Average /plg/ poster
>>36943683
this is the average /plg/ poster
not gonna lie i kinda love this autist
>uneven deadlift
https://www.instagram.com/p/BDV_ZasTcT7/?taken-by=budjeffries
what did he mean by this?
But yeah looks like a classic case of "let's do obscure shit so nobody can tell how little I lift".
>>36943697
>https://www.instagram.com/p/BDV_ZasTcT7/?taken-by=budjeffries
that looks a lot like CT Fletcher's son's deadlift
https://www.youtube.com/watch?v=Yg49CiOHQec
>>36943736
>snapson fletcher
>>36943611
bretty strong, just doesn't lift conventionally.
OP jelly dyel.
...
>>36943611
https://www.instagram.com/p/BD3Hbx3zcfN/?taken-by=budjeffries
A true rotational deadlift
>>36943611
ahahahahahahaha what a legend get fucked
>>36943736
>mfw his lockout
>>36943736
i can't even watch this. the thumbnail is painful enough
this is worse than fucking women at the gym
>>36943611
WE SOME SOUTHERN BOYS
WITH THE FARMER'S STRENGTH
>>36943903
>budjeffriesSummersaults forward and backward holding a 50lb dumbbell! Strength and movement in any direction and with load! Don't do this unless your arm is string enough to hold the dumbbell very still while you roll!
https://www.instagram.com/p/BBqylGxzcU0/?taken-by=budjeffries
His shit has some potential as functional strength shit, like what some construction workers could profit.
>>36943611
The guy has a really good book on squats and has pin squatted 900 lbs, he's a bit cringe-worthy I admit however the guy just does his own thing.
>>36943697
>tfw /fit/ is finally the cool kid it always dreamed of being in highschool
>>36943942
>>36943717
More like let's do obscure shit so I can stand out in an absolutely saturated field of instagram/jewtube fitness "celebrities" and maybe scrap together more than $200 a month from my "fitness" side "business"
>>36943961
I guarantee you will never be as strong as this guy
>>36943958
What was fucking bait worthy about that you shitposting faggot?
>>36943958
Stop shitposting and go lift anon.
That guy is strong as shit and does strongman training it looks like. Would you make fun of hafthor for doing weird shit?
>>36943961
>26 posts
>16 posters
hmmmmmmmmmmmmmmmmm
>>36943965
And I can guarantee that this guy will never be able to run as far or as fast as I can.
How is what you said in any way germane to the discussion?
He's doing silly gimmicky stuff. On instagram. He's advertising his dvd and book on all of his pictures.
Its a business for him you stupid cocksucker.
He's advertising for his business.
He's trying to stand out in the crowd with silly gimmicks.
Are you being intentionally thick or do you have fetal alcohol syndrome?
the rock carrying is about the only thing he's doing right
>>36944000
That was my first post you retarded faggot.
What, do you think there's some sort of conspiracy to slander an obscure butterball e-celeb?
>>36943942
video of his pin squat?
>>36943611
Yeah sure it's kind of a bunch of gimmicky stuff, but it looks pretty fun.
Sucks that he advertises those things as magical and better than regular training, but I guess that's how advertisement and making money in the fitness industry works.
some of the shit he's doing is actually pretty impressive
>>36944030
Shut the fuck up
>>36944035
Such as...?
>>36944030
Fuck off you ugly crossdressing faggot
>>36944030
For the sort thing he's trying to do (basically ye olde school strongman training rather than modern) that training approach is better.
But its probably not what a lot of people would want to do.
>>36944046
>Such as...?
dumb pointless shit that i would never recommend, but some of the bodyweight stuff he does is impressive for a fat fuck like him.
what's funnier is that i can't find a single video of him doing an actual squat or deadlift, just this isometric hold shit.
>>36943611
Jesus Christ this is my cousin
this guy is actually strong as fuck
with a real training regiment he could be an incredibly strong competitor in strongman competitions, and he's fucking natty. if he quit doing his meme workouts he'd be way stronger
https://www.instagram.com/p/zTJl50zce9/?taken-by=budjeffries
It's funny, because even though he's a retard, he's kind of a likable retard.
I mean yeah, half this shit is crazy, and really really stupid. But it is entertaining.
>>36943611
Honestly, he looks alright. The USAWA has a ton of meme lifts like this one, the kind strongmen back in the day used to do but nonetheless it's impressive.
>>36944015
that's the opposite of my intention
>>36944259
>USAWA
pure autism
http://usawa.com/wp-content/uploads/2010/06/RECORD-LIST14.pdf
>>36943611
Guy seems legit strong.
Even his cheat curl for 120lbs wasn't that bad.
Eh, let people buy it if they want. It's not optimal and most likely not recommended but let em do whatever.
>>36943611
lol, I wondered when /fit/ would sperg out about him, guy's a fucking legend in the strength scene. Just goes to show /fit/ is a bunch of autistic kids who don't know anything about fitness beyond SS and the misc.
>>36943937
no a construction worker would be better off actually doing his job.. which is in itself functional strength.
>>36943611
strong as fuck wow
>>36943951
Water Boy.
The "isometrics" he's doing are total bullshit.
It's actually been studied.
If you do an exercise (i.e. a row) against a static object, you actually develop more power than if you were to do full ROM rows.
But the issue is, it's only in that static position. You would basically have to do different "isometrics" at every point of the ROM to be stronger in all of them. Which comes down to simply doing full ROM rows.
