>How do I build 3D delts?
I'm currently doing StrongLifts 5x5, and will soon move over to Starting Strength with Pendlay Row. My assistance exercise are dips and chinup.
I want to build dat natty 3D delts, but I don't feel like OHP and Pendlay row is not enough. I thinking about isolating shoulders after every workout, but I don't want to spend hours in the gym.
>>36933765
Stop doing squats routines then.
>>36933780
No.
>>36933765
How is he so terrible at free throws? It seems like if he just carved out an hour a day to only practice free throws he would have no choice but to get good at them.
>>36933765
>doing SL/SS
>expecting upper body gains
side raise
>>36933780
Dwight did it by dunking on dudes and then crying the pass 6 years. Post results
>>36933765
test+tren
>>36933852
This. Don't expect to get 3D delts without going on gear.
>>36933765
Lateral raises can help, see pic.
But it's all about consistency with training.
>>36933910
How the fuck are you going to reference yourself for validation? You're trying to look like a sissy anyways, so you shouldn't be giving bodybuilding advice.
>>36933910
I'd violate your ass. No homo.
