>front squat
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>front squat
>ab exercises
THe front squat, along with the power snatch and incline bench are the tripartite of athletic power.
Obviously if you're not an athlete and just want to develop a body you like the look of, then just use machines and diet.
But if you want to be a beast ahtlete you better be doing those front squats.
>>36932370
https://www.t-nation.com/training/6-best-exercises-for-strength
>>36932370
>incline bench
>not push press
>>36932390
They are the same exercise when it comes to upper body pushing development. But one is much easier to maintain correct form and therefore, measure progression.
>>36932468
http://scoobysworkshop.com/presses/
>The Press
>not front squat
>>36932313
> keto
> OHP
>I listen to death metal while doing my exercises!
>I feel like a big strong viking warrior!
>taking supplements
>gear? *scoffs* you have to be joking. I prefer to earn my way through life.
Physically can only do front squats since I had shoulder surgery.
>not overhead squat
>>36933983
What's wrong with that.
