Just eat a high protein diet and barely any calories from carbs/fats and do a lot of walking.

You'll at least get lean and aesthetic.

>>36931048
> tfw i injured my knee and couldn't do leg day for months
> now I look like a curlbro since every day was upper body day
> tfw i became what I hated the most

a-at least my upper body looks good r-right?

>tfw just started liftan and it feels so good
>yesterday fall down a fucking flight of stairs and fuck my shit up
Heh. Maybe next year, right?

>>36931110
Why are u falling down a flight of stairs you clumsy cunt.

Are u one of those people that fuck up on purpose in order to get out of doing things?

>>36931048
F A G G O T
A
G
G
O
T

Remind me to never post my progress pictures here, lest I become whack off material for men

>>36931142
Nah. Its unusal for me, 1st time ever something like that happens to me.
Felt like a retard

>>36931166

If you "lift" for women you will forever remain a dyel.

>>36931175
its a pretty good confidence booster famigo
> no homo

>>36931199
>lift for myself
>i am a man
>i am lifting for a man
>faggot

>>36931048
:(

>>36931048
what happend?

>>36931048
>8-10 weeks

Lucky

>tfw in week 12 of recovery from an accident
>tfw feel way better than 12 weeks ago
>tfw you finally have the all clear to go to the gym
>tfw you know you have a long way to go still because of the pain you feel while using just the bar

I hope no anon ever feels these bad feels. I fucked my shoulder and wrists while drunk one night. On a plus side I am no longer on drugs to sleep and don't wake up in pain if I roll on to the wrong shoulder in my sleep

>>36932510
fucked my right hand while drunk, hurts always when working out.. i definitely need surgery but dont want to lose gains

guys, dont drink to much alcohol

>8-10 weeks

Wtf nigger were you in a car crash or something?

>>36932510
Youre gonna make it brah.

>>36931175
You probably look like shit anyway t b h

>>36932636
>>36932476

fractured spine