>Calling John Haack a chad is fairly questionable desu, guy's got a weird, weak face and is kinda autistic.
Some neat stuff: http://pastebin.com/99cMvaQh
first for based hancott
>>36925074
second for benis
>>36925074
happier times
shame Tbh
>>36925074
>getting quoted in the OP
Don't know how to feel about this desu
my ben!5 is all tired from pooping all day
my booper is tired from BOOPING all day
she would never say where she came from
>>36925074
miss george Tbh lads
http://marvel.wikia.com/wiki/Strength_Scale
Are you normal /plg/?
>>36925176
I second the missing georgelet
>>36925074
not
>littlespoon.jpg
>>36925074
>Some tightness in my neck after OHP
>Try stretching it out by looking from side to side
>Feelin' it - feelin' good
>Suddenly something snaps
>Can't keep upper back tight
>Walkin' round like the Hunchback of Notre Dame
>izleeunevelrn.jgp
Been about a week, almost at 100%. Been working on mobility and foam rolling for the first time in ages - don't skimp boyz.
>>36925198
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36925074
>>36925094
Will we ever the infamous duo together as friends again?
>>36925275
Not likely, that ship has sailed long ago
>>36925275
Anyone wanna catch me up on all this?
Powerlifting should be deadlift only.
>>36925275
They seem equally and on the opposite side of normal. Hancott being overly nice and extroverted, seemingly disingenuous, bg being aggressive and introverted.
Hancott seems like an alright guy, bg seems like we wouldn't be friends
>>36925371
brett gibbs moved in with his girlfriend and gibbs and hancott havent been seen together since, except one time in the gym when brett and hancott awkwardly showed up at the same time
You are not supposed to use / feel your hamstrings when sumo deadlifting, are you?
>>36925371
brett was staying with hand-cock and then some people made gay jokes (josh is probably pretty insufferable too though)
>>36925386
>not bench only
Wew lad. At least you didn't say squat.
>>36925418
Squat and bench are meme lifts.
>>36925425
consider yourself lifetime banned from /r/ipf if you keep talking like that
>>36925386
*conventional deadlift only
>>36925425
>squat
I can kind of agree there
>bench
Get out REEEEEEEEE!
>>36925371
Brett immigrated to Canada because he fell for Hancott. Turns out Hancott isn't actually gay, rather only Canadian, which Brett initially mistook for something else. To make matters worst, Hancott read a few books on business and convinced BG to become business partners with him in Hancott's scheme for success. Naturally, Gibbs is furious and scrambling to make ends meet about all this as his name is now tied to a failed Canadian entrepreneur. Notice he sold out even more to SBD after all this.
>>36925416
>josh is probably pretty insufferable
This video proves otherwise: https://www.youtube.com/watch?v=35U17XD0FUE
>>36925405
Absolutely you are. They couple with glutes for hip extension
Posted in the last plg but it's almost done
Is a 349 wilks respectable for a first meet?
I might compete but am not sure if I should train more first
why are all these people on plg suddenly weaker than me?
i don't like this
>>36925601
What are your lifts now?
>>36925573
why not
just do it
>>36925601
truly disgusting desu
>>36925613
If I hit the numbers I want in a week I'm going to, if not I probably still will, I just don't want to waste my time tbhq
>>36925631
You won't win regardless, so why not support the IPF?
>>36925631
how are you wasting your time
you have to start some time
you dont have to win your first meet m8
>>36925641
I know I won't win, I'm not trying to win, I just don't want to fail horribly. And I want to see the sport grow so I figured I'd try to compete when my numbers were at least respectble
STINKY
>>36925659
I have almost no free time this summer and for me to compete in the meet I'd have to move some stuff around, plus it's one of my only good chances for the next few months
>>36925662
>I just don't want to fail horribly
you are literally guaranteed meet prs in everything if you dont bomb
>>36925573
Hitting 9/9 and showing smart jumps is respectable no matter the weight.
SMELLY
SWEATY
SMELLY
CURRY
>>36925674
>>36925675
Thank you for making me feel better about it
NIGGER
NIGGER
TOPKEK100
THE
FUCK
FUCK
OFF
>>36925673
>plus it's one of my only good chances for the next few months
so go for it
if getting xtotal for your first meet is a waste of time then so is ytotal Tbh
MY
BOARD
>>36925745
never really thought about it that way
how many stinky smelly sweaty curryniggers does it take to fix a website?
>that beginning of new training cycle feeling
>>36925975
how many
>>36926059
>tfw permanently off season training, permanently
>>36926103
Joeseph?
>>36926059
>tfw sq and bp estimated maxes dropped 5-7.5kg but DL went up 12.5kg
Time to #buildmomentum #domyjob #autoregulate
>>36926078
As many as it can get KEK
or just one white guy who has a working computer (i.e. No old oscillating fan with an exposed heatsink )
>>36926161
>#domyjob
keked
Off to test my openers lads
Why do my squats feel so shit lads?
They're not even hard to get up, it just feels so shit and bad.
>>36925641
Subtle meme
>>36926059
>mfw week 2 already
>>36926210
What are they?
>>36925573
Yeah 349 is pretty darn good. Around that mark is respectable imo. 400 is good.
>>36926410
How'd your squats on C6W go today? I'm feeling great after hitting all 10 reps on mine.
For those who might be a bit confused with the graphs from Nuckol's new article, here's pic related.
Seems pretty clear that the space between B and C is the initial pushing back of the bar, probably why the anterior deltoid activation quickly decays after the initial pushing, and why the pec major activation goes up after C (where it's mostly transverse flexion left on the range of motion).
Kinda sucks that they didn't detail it further on the pec major, would be great the have the different EMG for the clavicular and sternal (or even sternal and coastal) fibres of the chest.
I'll be a bit more free this week, so I might do my own writeup on the bench press. I've talked about the biomechanics of different parts in plenty of separate posts, but it would be good to make an actual article on all of it kinda like I did for the squat/hamstrings.
The other russian graph looks like equipped bench to me. Veeeery slow descent and a lot of anterior delts and a lot less triceps and chest. A bit weird.
Keep in mind surface EMG is not the end-all-be-all of biomechanics and do not show the full picture. It's very limited.
>>36926485
Smeshed it. Could have done another four at least. Did 5lbs more than what was prescribed. Gonna do 385x10 on day 2. Did 375 today. I did short rests on triples so that was pretty tough.
Looking forward to a juicy bench session tomorrow. I'm starting to enjoy pressing again but man my biceps are lacking so hard compared to my triceps I may just have to start curling and chin ups
>>36926562
What upper programming are you doing along with C6W for lower?
>>36926521
Why does this seem to juxtapose sheiko's lats in the bench findings? How many participants were studied for gnucks?
>>36926557
Delete this wall of text and condense it to a more polite and readable format if you want any answers
>>36926591
This is the study lesgaft-notes.spb.ru/ru/node/7542
Probably because EMG sucks and is pretty unreliable on its own, and this is the graph of a single lifter. As Sheiko said before, there's some pretty big variation on the lat activation from lifter to lifter.
But what Nuckols said about the biomechanics in his article and Sheiko concludes in his post sums it up. Lats keep your back tight and your shoulders stable during benching (helps with the arch and depression of the scapulae). That's pretty much it.
>>36926606
Hi guys,
I have been doing the juggernaut method routine.
I started with these 1RM
OHP - 60 KG
Bench - 100 KG
Deadlift 200 KG
And ended up with these:
OHP - 76 KG
Bench - 108 KG
Deadlift - 210
his is done in a course of 3-4 months.
Should I change my routine? Im currently cutting at least until december. Im 195cm and 119 Kg. My bench is obviously lacking. I had trouble with my knees so im building my squat up. Im currently at 2,5 plate (used to squat 3 plates)
>>36926642
Dang.. Sounds like buda and his dead babby got btfo
>>36926655
Just run sheiko
Who is the biggest /plg/ fuccboi and why is it Joe Mobley?
>>36925074
I've been meaning to ask why this all says USAPL. Why does this advertise USAPL?
>>36926655
You made great progress in the one movement that you're training that isn't in PL.
I'd say switch, maybe come back to juggernaut once you've got some more training age under your belt.
>>36926642
Well that kind of fucking sucks. Why even use just one person and try to publish results based on that? Why are we still putting all our eggs into the EMG basket when we can't even get reliable results?
I thought someone made the point that lats can help move the humerus when the humerus has traveled past the lats?
>>36926717
I heard he begs his mommy for chocolate milk; is this true?
I want to rub Joe's big strong muscles!
I want to wipe Joe's sweat from his forehead!
>>36926726
Yes, EMG on its own sucks.
But if you tie it with good knowledge and studies on biomechanics and specially moment arms, they become more useful.
It's pretty much what Nuckols did http://strengtheory.com/lats-bench-press-much-ado-little/
>>36926655
You can try Sheiko or make a routine with Nuckol's programs.
I want Joe to not hoverhand me and grab me tightly like a complete alpha!
I want to sniff Joe's dirty gym clothes!
>>36926754
Alex?
It's no coincidence that Mobley starts with M and ends in Y
Much like the word MOMMY
Joe's pretty pink pencil eraser nipples!
>>36926655
Forgot to shill fitsticky.com/intermediate-programs there are links there to Sheiko's and Nuckol's, among others.
>>36926752
3 day or 4 day shekio? I'd prefer to train more days per week if possible.
>>36926729
If I may pose a quandary
To what part of powerlifting does this pertain?
I want to dress up as Joe's girlfriend for him while she's away!
>you will never tenderly kiss [SG508] Benchbro aka Joe while consoling him about his roomies chimping out
>>36926802
Go 4 days if you want.
There's a comparison graph here https://docs.google.com/spreadsheets/d/1sYDtyz7wivCz12_g2o-YindKSlFYFRd_lDiyRwg5LDM/edit?usp=sharing
>>36926802
Wait old on
You ask trappychan a sheiko question after I RECOMMENDED YOU SHEIKO FIRST?
A) trappychan is a 110 lbs boy who thinks he's a girl who can't bench bodyweight
B) I've personally studies, ran and was coached under sheiko for over 5 (five) years
Yeah great idea directing the question to him and not me
>>36926752
>Nuckol's programs.
mah motherfucking nigga
>>36926824
>you will never be Joe's roommate and set up a secret webcam to record him furiously masturbating to his trap porn
>>36926837
Okay, sorry. 3 or 4 day sheiko?
>>36926837
>A) trappychan is a 110 lbs boy who thinks he's a girl who can't bench bodyweight
*110 lbs girl
>she's
She also has more attraction from the opposite sex than you ever will, Sean.
>>36926837
Surely there's something you could do to prove this
>>36926837
I'm 47kg bby
>>36926863
Too late
>>36926865
I'm not Sean
>>36926672
Im looking at it right now. Im unable to do 5x5 dips? Would you recommend just failing until I can do 5x5 or a substitute? Plus I need to figure out how to do the boxed deadlift movement since we dont have them at the gym.
>>36926802
>>36926865
>>36926863
Im not this guy.
>>36926851
>you will never be a trap for benchbeta
>>36926837
lol fucking raging
>>36926871
how tall are you???
>>36926903
>inb4 5'9
>>36926877
>I'm not Sean
'no'
>You will never lick the moisture off a sweaty powerlifter
>>36926937
Joe, to be specific
>>36926831
So do I really not test my new maxes for 12 weeks? I think where I am, I definitely can increase my strength faster than a 12 week period, so for the later parts of the cycle, I'd be working at sub optimal weights..
Is it a bad idea to test my max after each 4 week cycle?
>>36926996
this is what we did for the newbies in our pl club. it worked very well for most, especially on squat, but also fairly well on bench and deadlift.
SKINNY
SCRAWNY
OUTTOTALING SEAN
>>36926410
ty boardie ily
TWINKY
>>36927052
FRIENDLY
Has anyone developed momentary elbow discomfort during the descent of bench, approximately 45 degrees from lockout? It felt like a sudden pressure wave around my elbow that destabilized my bar path.
Things felt odd yesterday, so I stopped after my third set of two @ ~80%. My warmups felt great. I'm going to take a few days off as precaution, maybe do some pushups sets here and there.
CHILD
can we just stop this
>>36927067
HANDSOME
MARTIN
Lifting MWF and cardio TThSat isn't overtraining is it lads
lmao sean is still having a tantrum that his stupid strawpoll failed, which was on friday, yet i'm the child :^)
BRENNER
"It's literally my general, I'm a celebrity." - Joe Mobley, 2016
>>36927111
I'm not even sean, i just like posting that stuff sometimes with sean. In fact I like you.
>outtotalling sean, friendly, handsome martin brenner
That sounds about right.
Where's bench? Bench plz call off your gay goons.
>>36927130
then you're cancer and act like a child, and you should leave, regardless of whether you like me.
>>36927132
thanks friend.
>Martin "400 wilks" Brenner has had more female interaction in college than Sean has had in his entire life
kek, my sides
GOOD
>>36927149
somehow he says you cant tell how childish someone is in a post
>>36927132
Said no one ever
>>36927006
Okay, so just do that on the last workout at the end of each month cycle? Or rest a couple days after finishing a month, then test, rest a couple more days, then start the next month?
SOLID
>>36927167
Said no one ever
>>36927183
You do a lot of 80% triples on sheiko, if they're feeling easier than @7 or so you should bump your inputs up by 5kg or so
TANK
>>36927183
we do the full 4 week block, then take the last week of the last block, then max on the friday of the 5th week. so it end up being 5 week blocks. i think we tend to jump right back into it on the monday of 6th week.
SCRAWNY
pls stop
SKINNY
TANKET
>It's a joff talks to or about Sean episode
>>36927061
Thanks lad that's always nice to hear
>>36927105
If you're doing LISS, probably not. Generally speaking, lactic acid is the enemy of strength competitors though, so cut the cardio or do a barbell complex and appropriate some training economy to it
TWINKY
STUPID
CHILD
>>36927237
still waiting on those pics boardie
MARTIN
>>36927208
Awesome, thanks for the advice. That sounds good!
BENDER
>>36927268
Which ones bud
>>36927277
sure thing lad. one person has gone from ~850lb total to ~1150lb total since late october @ 74kg.
you might have to adjust bench because the shorter blocks seem to hinder bench progress more, just a heads up.
>>36927149
I think you take this place too seriously.
>>36927295
the ones of your booty senpai
>>36927299
>~850lb total to ~1150lb total since late october @ 74kg.
that motherfucker
that took me years lol
I made a 5lb bench PR guys :)
>>36927341
Joegrammed?
>>36927341
who is this absolute qt?
>>36927305
its not even funny tho
i cant imagine anybody is sitting at home giggling to themselves as they post single word posts in caps repeatedly with a one minute timer
>>36927341
I would sexually fuck you, if you catch my drift.
>>36927355
some anon
name begins with a C i think
>>36927326
yeah he's pretty talented. he actually outsquats me now he's added like 70kg to his squat.
>>36927305
nah its just stupid.
>>36927341
mirin alex. 420 wilks?
>>36927299
Two things:
Non natty progress, mirin
1150 total puts you at 400wilks? ftge
>>36927319
I posted one a few days ago. Guess you missed it ¯\_(ツ)_/¯
>>36927341
Dude that looked CLEAN. Great grind
>>36927399
that wasn't me (though i had similar progress last year). 1223 @ 74 is a 400 wilks, i was 72.6 so 1212.5 does it.
his wilks is in the 380s i think
>>36927350
yeah, someone told me that you unlock tfwgf @1.7xbw bench, and saturday I got 1.694x, so I needed to try 5lbs more. waiting for gf to arrive now.
>>36927355
o u ;)
>>36927366
?
>>36927387
no :(
pic related
>>36927399
ty bby
>>36927399
pls bb post it again
>>36927387
what are his numbers?
>>36927421
Whats your next program gonna be?
>>36927421
>waiting for gf to arrive now.
any day now
you know what the postal service is like tho so dont panic for a while
>>36927421
>waiting for gf to arrive now.
how about we send you trappy
>>36927432
440/220/480(?) = 1140
200/100/217.5?
>>36927421
soon bb :*
>>36927459
pffttt at least i bench (or did) more than him
Posting webm of my 5pl8 grip n rip, I'm trying it out.
Couple things that jumped out at me:
>I went into flexion at the very bottom, just to reach the bar
>the flexion didn't get worse after I grabbed the bar, so at least it isn't dynamic
>bar moved better at that weight than it ever has
>I'm enjoying the grip and rip on sumo at least as much as I like it conventional.
Just lets me get into position better than trying to set up while hold the bar. If grip is not AT ALL a problem, I will probably try this on max attempts, provided I can iron out this flexion before then.
Conventional is beginning to feel really really comfy, just riding this out as a heavy assistance or variation or whatever, just for a couple heavy singles, then moving to SLDL for dat hammy size.
I feel a lot stronger now than I ever have, especially pulling sumo. Looking forward to exploring new options for squatting.
>>36927424
It's not right here. Shouldn't do that in front of these guys. Get me another time when I'm outside of plg (not now)
>>36927411
Ah, gotcha. That makes a lot more sense.
>>36926590
I'm just brogramming until I feel 100% confident in my shoulder. I'm starting to do SSB more just to make it easier, and I'm The Pressing a lot just to give it a break from benching. It's feeling a lot better so I'm gonna start raw benching soon.
>>36927437
sabre is making me a program leading into the meet that the plg crowd is doing in july. I've only seen the first week of if completed, but it's gonna be off the hook.
>>36927447
>>36927459
inb4 it gets lost in the mail
>>36927453
not my type tBh
>>36927474
>I went into flexion at the very bottom, just to reach the bar
>Just lets me get into position better than trying to set up while hold the bar
im not sure Tbh
>>36927498
>inb4 it gets lost in the mail
lets hope not
next one doesnt get sent until 4 plate bench or 450 wilks
>>36927474
>grip and rip
you're slower than my grandmother imitating tuchscherer
https://www.instagram.com/p/BEpGJQvmiYp
haack who??
>>36927501
I totally agree with what you're getting at, but as you can see on my friday session, I was able to get to the bar perfectly, and the bar path was delicious
again, for some reason I can't rotate the video. If someone could do that for me I would be grateful
>>36927474
>that lumbar
id like to remind everyone that Joffrey aka Martin bender is a virgin
>>36927566
?
it does look better there
but just seems like it would naturally be inconsistent
even with haack
would smolov Jnr be so demanding as to have a negative effect on the other lifts?
Lol. Boardshorts is trying new tricks that he thinks are going to revolutionize his lift. Isn't that something you get over in your first 6 months of lifting, then you realize you're as strong as you are, and there's no immediate way of changing that.
>>36927631
I think I could drill some consistency if I'm mindful, but you may be right. Gonna give it a good try
>>36927654
This isn't a very dank meme. We have better ways of describing incapacitated terminals
>>36927694
>incapacitated terminals
had to think about it kek
>>36927704
you forgot to type something so ill just say GOT was pretty good
>>36927704
still has that british ugliness
>>36927747
k-kill yourself
>>36927747
I blame their shitty diet, too soft and with insufficient nutrients to properly develop the face, hence why other Anglo countries are so much better looking despite being genetically identical
>>36927786
The bongs are not very attractive people.
Remidner
Sheiko sucks a big one for bencb
>>36927873
>alex150kg.mp4
>filip195kg.mp4
>>36927894
Why it didn't work for me then ;(
>>36927907
dead end Tbh
>>36927907
did you push as hard as possible?
>>36927907
Fix your bar path.
>>36927835
>posting a chad
>>36927634
Smolov jr is a terrible thing and everyday I pray the meme ends.
Don't do it.
>>36927620
0/10 bully.
>>36927948
Isley is NOT a chad.
>>36925525
> implying massthetics dudes aren't similarly insufferable
>>36927966
Go away George
>>36927966
George is in the netherworld between Chad and Frog.
Who makes good tank tops?
Is norse friend here? He has good taste in tanks.
I once asked this awhile back and was met with derision and hate. I'm not sure why, but I want to ask again.
When I first squatted 100kg, I noticed there was a different feel to it as it sat on my back. Uncomfortable, oppressive and just generally not nice. I wondered if that feeling remained the same as even if you could squat 200, or if that feeling would shift to your new max.
Having squatted 170 now, I can answer for me. 100kg feels as uncomfortable as it did a few months ago, but 170 is way more strange and uncomfortable a feeling.
So for you guys, when does the weight start to feel funky, and how far away from your max is it?
i just got linked this website
dont think i dont see you fucks talking about small spoon bullshit
you are all weak shit talkers
how about you lift some weights instead of calling ipf world competitors gay
>>36928055
I feel comfy under 75-80% depending on the day, weights after that are definitely oppressive.
>>36926410
>What are they?
172.5/107.5/207.5
ez pz
>>36928070
Noice.
>>36928061
I wish this were him
He's probably watching the garden right now
>>36928055
I get uncomfortable at around 90% and wonky at 95%.
Do thumb loops of wrist wraps have to be off when squatting in competitoon or only for bench?
>>36928092
>Noice.
Even pulled my DL with a round back cause I fucked up my setup, did it again proper, but of course the one I got on film is me JoePulling.
My openers quali me for provincials which is really the primary goal here, secondary is DL PR, tertiary is podium.
No idea who's signed up, not gonna look, so getting on the podium would just be a nice surprise.
>>36928115
Those are really good numbers for a 66kger desu, you'll do well lad.
>>36928055
My walkout feels comfier the heavier the weight gets. The more weight on the bar the more amped I get.
When I start squatting though it all goes to fucking shit.
>>36928115
93kg right? Did the belt make a big difference?
>>36928092
oh and your one of the shit talkers too
sounds like you are gay for hancott not me faggot
i have a gf, we are moving to NZ
>>36928126
>66kger
https://www.youtube.com/watch?v=2nXGPZaTKik
>>36928133
83kg
And It just makes things feel... Tighter.
>>36928148
whats your squat looking like these days
moreso with the belt
last i seen it it looked awful Tbh
>>36928070
>207.5
If you don't have 500lb as your third you're officially dropping off my "top five trips" list.
>>36928164
Bottom position looks really nice
Then it all goes to fucking shit as my hips shoot up. Working on it. Still p shitty. And even lower weight cause cutting! Woo!
I'mma upload it to insta I'll post it here.
>>36928167
230 third attempt lad. And I'm gonna get it too.
>>36928065
>>36928103
>>36928129
Interesting. What makes you feel uncomfortable? Physical or psychological?
For me, it's the bar starting to really find purchase on my back, and I seem to feel extra pressure all over my body.
It used to happen often, but now only once a week or so. I've had a few experiences where I was very close to death. That feeling of dread, where your stomach drops and adrenalin courses through you, was always very memorable. I seem to get that with weights a lot. Where I'm almost sure I'm going to die. Not a bad thing, but draining. Fight or flight response seems to be a very real thing
But now I'm handling weight close to my max every day, I find I'm not intimidated by the weight in the slightest. It's a new normal. But still I find the uncomfortable feeling remains.
Makes me excited to find out how painful a 270kg squat will be.
>>36928112
Pls respond
>>36927966
>Isley is NOT a chad.
Which trips would you consider Chads?
>>36928112
Can't be used for any of the lifts. Most IPF judges want them cut right off.
>>36928187
>Bottom position looks really nice
thinks thats whati remember being wrong, right?
>i'mma upload
noice
>>36927955
>Smolov jr is a terrible thing and everyday I pray the meme ends.
Words said by a weak ass bitch.
Don't be afraid of a little volume overload, you limp-wristed cross-loiterer.
>>36928211
>Most IPF judges want them cut right off.
kek 'no'
>>36928213
>thinks thats whati remember being wrong, right?
Yeah, so what's been happening is I've been squatting to narrow and buttwinking to all shit.
But with all this fancy new hip mobility It's slightly less shit.
>>36928211
Thanks
Such a stupid rule desu
Hey, could I get a form check on my low bar squat?
https://sendvid.com/ywba08gi
This is the third set of 6 reps with 250 lbs. I'm on candytoes linear strength/hypertrophy routine.
It doesn't look like there's anything particularly egregious to me, but my lower back was hurting (not just the muscles, but the vertebrae and all that) for two days after this, so I guess I'm retarded or something.
>>36928230
k most BCPA judges want them gone. Can't speak on the rest of the world. Just fuckin cut em off, what are they even for?
>>36925074
Does everyone need to be a perfect 10/10 chad? Lay off.
>>36928250
>Just fuckin cut em off, what are they even for?
Requiring "no thumbs through loops" is a stupid fucking rule.
Any fed that requires "no loops" should be classified "pants on head autist" fed (AKA, IPF, one true fed, yadda yadda).
>>36928245
holy fucking nigger fix your walkout
>>36928202
Any of them that aren't currently making and eating a whole pan of brownies
>>36928250
like they actually request them to be cut off? ive never had anything said
also makes them easier to wrap without material in your palm
>>36928272
yeah i dont get the rule Tbh but whatever
>>36928245
>my lower back was hurting
you're not bracing properly. You breath in pretty quickly and go down right after and you're breathing into your chest. You need to breath directly into your stomach. Make your belly expand with air and then brace is as if you're about to be punched in the gut. Practice this out of training as well as in training. Through the day watching tv or something, practice breathing directly into your stomach (no chest rise) and brace as if you're about to be punched. Your ribs should come down into your gut and it should feel really solid.
Second, fix your walk out. Have control of the bar the entire time. You're lifting up and back at the same time. Calm yourself. Unrack it up strong, and walk out strong in two separate movements.
Mobility looks really good.
>>36928296
Then why are you still a twink you fucking fat ass diabetic tiny bitch like lol
>>36928272
It's up there with no boxer briefs for me on the "oh come fucking on" scale.
>>36927474
>imitating someone better than you just because they're better than you
Okay.
>>36928273
>>36928307
much appreciated m8s
god bless
>>36928038
>tfw uktf
>>36928188
Are you a high bar squatter? I squat low bar and the weights have never felt uncomfortable or painful. But then again, I haven't gone heavier than a 5 RM.
>>36928250
not true but I don't wear wrist wraps.
>>36928417
Next youll tell us you dont wear a belt
>>36928399
Highbar feels 10x comfier.
