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Anonymous
2016-04-25 15:35:51 Post No. 36920656
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Anonymous
2016-04-25 15:35:51
Post No. 36920656
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>have been calisthenicking it up for a while
>decide that I want more, so get a gym membership
>talk to the local trainer, tell him what I want to achieve and that I need endurance due to my ancillary activities (military cross, combat sports and the like)
>he gives me a program with weights for strength and a conditioning regime to be done twice a week, "based on some crossfit principles"
5 pullups
5 burpees
10 decline pushups with feet on a swiss ball
10 spiderman pushups
15 squats + Clean Press with the highest weight I can use
20 hanging knee raises, knees to elbows each time
500m on the rowing machine
the max number of sets in 45mins, minimum of 5 sets he says.
Did it today for the first time and I barely got to three sets. Tell me, /fit/, am I gonna make it? Am I just not used to this kind of stuff or should I just quit/killself.exe/shit the bed and SS+GOMAD?
