I want to lose 17 lbs in one month, I know i will look bad but I only want to look good in clothes
I started yesterday, haven't had anything in two days. I might go for one orange or one Apple tomorrow (if I got hungry, I don't feel any hunger currently)
I walk about three hours a few times a week.
I will start lifting and working out once I go back home in two months but for now I'm trying to cut
Will my plan work? Any tips or advices?
>>36914974
Info
5"2 127 lbs grill
yeah you might die but you have the 5% mentality and that's what it takes desu
>>36914981
lmao
>>36914974
DNP
>>36914993
Nice mom science
>>36915025
>eating almost nothing in a way that isn't controlled could be very bad for you
>mom science
OP just fucking be patient jesus christ
i bet it's you have to go to an event and you aren't really 127lbs cause ur a fat shit and have to not be a fat shit to fit into something
>>36914974
PROTEIN SPARING MODIFIED FAST
>Will my plan work? Any tips or advices?
Invent a time machine and go back 3 months.
Start lifting now; it'll help retain LBM (ie, keep your metabolism up) and prevent you from looking like a deflated balloon afterward.
In essence, stop being a girl.
>>36914974
>wants to lose weight
>hasnt eaten anything in 2 days
ur doing good work anon. u should have a fruit or something tho
Lost about 25 pounds in one month
Went from 205 to 180.
I basically only ate once a day like a fat shit, and then smoked when I got hungry.
I'm 6'1 btw
>>36915053
this
81.9g lean protein daily
vitamins
fuck tons of water
you'll drop fast as fuck anon
>>36914974
As a girl at 127lbs?
If you stop eating about 10lbs will be lost muscle, primarily in your ass and thighs... And the other 7lbs will be fat...
You'll have a flat awful butt and old lady legs
>>36915039
I do have an event but I really am 127lbs, it is fat for someone so short and with no muscle
My event is I'm seeing a guy I met on the Internet who had only seen my face, and i really super like him and think he's perfect but he makes fun of fat people all the time, people like Demi lovato not Meghan trainer and I really don't want to lose him just because I enjoy cheese cake way too much
>>36915132
I don't smoke but what did you eat?
>>36915224
I already don't have muscles, but I will start working out in about two months because I do want to look good naked
>>36915053
>>36915155
>thinking this is better than just not eating when she's just trying to lose weight
Shut up you stupid cock sluts.
>>36914974
If Ur female you need 1200kcal to not ruin yourself and if Ur a guy you need 1500kcal. Calculate your bmr then do cardio to burn more calories and weight train so that you lose significantly less muscle mass
>>36915281
>wat
>>36914974
If you read the sticky you would have read that starvation isnt a viable way to lose fat.
>>36915310
Ok I'll explain but not sure anyone cares
I met a guy on the Internet and were meeting next month, (he hates fat people so I feel self anxious and must lose the weight)
We are meeting next month for only a week (so no sex, or anything until we figure it out)
Currently we plan to meet after three months from then, and during those three months I will be working out/lifting for you know actually looking good
>>36915281
I ate really shitty food and as much as possible, just that i ate it once a day.
SS + 8 hour arm workout + GOMAD + 16 protein shakes (four scoops each)
>>36915364
>I met a guy on the Internet and were meeting next month,
>fatass only decide now to get in shape for someone else
Nooooooot gonna make it.
>>36915403
>>36915403
Yes I will
All of you lift for girls even if you won't admit it
>>36915776
LONDON
O
N
D
O
N
>>36915776
Not gonna make it yet again. If I did anything for girls, I would be putting the fat back on because I actually got laid when I was fat, and I'm not getting laid anymore. Do it for yourself and keep to it. You sound like you're just gonna abandon the moment he's not around.
>>36915281
you are fat, only fat girls take photos of their face only. dont be dumb, diet right
do meth. seriously. or a bunch of coke for a month. You'll get crazy workouts and you'll never wanna eat
>>36915776
post selfie senpai
>>36915962
Yeah it's why I'm trying to lose weight lol?
>>36915776
If you like this guy so much, why are you hiding yourself from him.
Imagne the disconnect as expectations vs reality in a months time,
Get a proper diet plan, and let this guy know the real you
>>36916186
lol maybe read the sticky lol
>>36916200
He won't like the real me
>>36916237
Lol
>>36916348
>he won't like the real me
just say that to yourself a few times then figure out what you just learned
>>36914974
PSMF
>>36914981
"guys I'm a girl help me"
You're not a girl, nice try. You just know that if you say you are you'll get more help. Go for a jog fatboy.
>>36916965
I wouldn't like a fatty either
My personality and face are fine
>>36916979
Genuis
