In your opinion, what are the BEST excercises for each of the following muscle groups?:
>Shoulders
>Chest
>Lats
>Abs and Obliques
>Tricep
>Bicep
>>36909307
i usually just stick to ss + gomad for all of these
have same question as op but only using a barbell no dumbbell allowed
>>36909340
same. im up 80 lbs in 10 months
>>36909307
Shirley you mean isolation, right? Cos if your compounds aren't hitting these areas effectively your either not doing them or you've been lifting for years.
Thoughts on rings? I just ordered a pair and it seems like the exercises on rings hit all these muscles extremely effectively.
>Shoulders
Behind-the-Neck Overhead press
>Chest
Bench press or flyes
>Lats
Pullups or lat pulldown
>Abs and Obliques
Hanging leg holds and Russian twists
>Tricep
Dips
>Bicep
Barbell Curl
>>36909380
>Behind-the-Neck Overhead press
Why not just use a sledgehammer on your shoulders instead?
>>36909307
>Shoulders
ohp/push press
>Chest
bench
>Lats
weighted pull up
>Abs and Obliques
leg raises
>Tricep
lying tricep extension
>Bicep
curls
pretty basic tbqh
>>36909415
This isn't crossfit
>>36909307
>OHP
>Dips
>Weighted chin ups
>Ab wheel
>Dips
>Chin ups
>>36909380
>shoulders behind the neck
what the fuck are you doing nigga
I would personally recommend military/shoulder press dumbells as your stabilization you need is great for rear delts + some rotary back muscles. for pure weight OHP
lats: for me its always been bent over row ( with the bar attached to ground )
>>36909380
>BTN OHP
enjoy death
>tattooed woman
enjoy STDs
>>36909307
>Shoulders
The Press
>Chest
Bench press
>Lats
deadlift
>Abs and Obliques
deadlift
>Tricep
The Press
>Bicep
Deadlift
>>36909418
Nice. I do all these. I feel validated
>>36909307
But what about your legs bro?
>>36909307
>shoulders
Push press
>chest
Floor press
>lats
Either weighted chin up, or Yate's row.
>abs and oblique
Push press, overhead squat, stomach vacuum.
>tricep
Ohp and bench/floor press
>bicep
Weighted chin ups
>>36909581
Because we all know squats is the only acceptable answer on /fit/
(I still prefer hip thrusts)
>>36909307
>Shoulders
there are multiple areas you retard
>Chest
bench press
>Lats
pull ups
>Abs and Obliques
planks
>Tricep
dips
>Bicep
curls
>Shoulders
Push ups
>Chest
Push ups
>Lats
Pull ups
>Abs and Obliques
Leg Raises
>Tricep
Push ups
>Biceps
Pull ups
I have absolutely no need for more than that.
Shoulders: The Press
Chest: Bench press and push-ups
Lats: Barbell rows and chin-ups
Abs: Ab wheel and leg raises
Triceps: (Weighted) Dips
Biceps: (Weighted) Chin-ups and curls
![5ab[1].jpg](https://i.imgur.com/7r4azlO.jpg "5ab[1].jpg")
>>36909619
hip thrust works your glutes, not legs, you grandmaster retard
>>36909467
Someone has been doing Greyskull LP
![0abc73bcadb80f4d7919c52e1dc2ba0b[1].jpg](https://i.imgur.com/F6Po5bD.jpg "0abc73bcadb80f4d7919c52e1dc2ba0b[1].jpg")
>>36909307
>Shoulders
Squats (low bar)
>Chest
Squats (low bar)
>Lats
Squats (low bar)
>Abs and Obliques
Squats (low bar)
>Tricep
Front Squats
>Bicep
Squats (low bar)
>>36909307
>Shoulders
OHP
>Chest
Dumbbell bench/dumbbell incline bench
>Lats
Pullups
>Abs and Obliques
Dragon flags, leg raises
>tricep
Skullcrushers
>bicep
Curls
Simple desu
>>Shoulders
Ohp
>>Chest
Bench/flys/inclined bench
>>Lats
Dumbell rows/later pull down
>>Abs and Obliques
>not just calling it core
Deadlift/squat
>>Tricep
Behind head dumbell press/skullcrushers/ rope pull down
>>Bicep
Reverse curl/hammer curl/focus curl/curl
Bonus round: traps/Bailey Jay
Shrugs
>>36909644
Nope.
It can hit your Jammie's harder than squats, and depending on foot placement it can also hit your quads harder than squats.
Shits been proven with emg
Shoulders
OHP
Chest
Bench
Lats
Pullups
Abs
Hanging leg raises
Obliques
Side crunches
Tricep
Skull crushers
Bicep
Preacher curl dumbell
>>36909467
>Lats
>Deadlift
Nigger do you fucking row your deadlifts?
>>36909712
Goddamn autocorrect.
Hamstrings*
Hip thrusts are basically if squats and deadlifts had a baby. Or a deadlift with a range of motion for your hip extensors.
If your shins are perpindicular to the ground, you are hitting mostly glutes.
If you pull your feet in to your body, your calves and hamstrings will give out before your glutes feel any real resistance.
If you put your feet further out, your quads will die out long before your glutes
>>36909987
He thinks the isometric contraction of the lats during deadlift is meaningful for Lat strength or growth.
Obviously this is not the case, and an excuse for /plg/ to justify being to fat to do weighted chin ups
Shoulders --> OHP
Chest --> IBP
Back --> Pull ups/BB row
Core --> Dealift/planks
Quads --> FSQ
Hamstrings --> RDL
Biceps --> Chin ups
Triceps --> Close grip BP/Dips
>>36910086
>unironically doing bodyweight planks, or planks at all
I would have assumed this to be subtle b8 but the rest of the post seems so sincere...
Do you even push press?
This thread once again shows that 90% of the posters on /fit/ who give 'advice' are in fact DYELs who have no clue what they're talking about and just spout memes they've read somewhere on the internet.
>>36910111
Post you non DYEL body with time stamp
>inb4 y-you just want to see me because your gay
Literally nobody is fapping to your ugly ass when real porn is a click away.
>>36909987
the diddly for bicep is way more shocking imo
>>36909987
>>36910057
Do you guys deadlift 6pl8s for reps? When you do, you'll have big lats.
>>36910148
Show me a guy deadlifting 7pl8s, who has small biceps
>>36909987
God damn you got me rolling, here take a gymnast ass
>>36909307
>Shoulders
Heavy OHP, 20+ rep lateral raises on all angles
>Chest
Incline Dumbbell Press, High rep Parallel Bar Dips
>Traps
Power Cleans, Wide-Grip Barbell Shrugs with a 3 second hold at top
>Lats
Heavy Renegade Rows, Weighted Chin-ups
>Abs
High TUT 45° Decline Sit-ups
>Obliques
Unilateral Farmers Walk with half body weight in one hand. Switch hand on walk back.
>Biceps
Heavy Hammer Curls, High TUT Concentration Curls
>Triceps
Heavy V-Bar Cable Extensions, High TUT Skullcrushers
>Forearms
Farmers Walks, Heavy Reverse Curls
>Quads
20+ rep Front Squats
>Hamstrings
Glute-Ham Raise
>Calves
Running on balls of feet, High TUT 25+ rep Calf Raises on all angle
>>36910086
>hasn't been lifting more than 1 year
>>36910109
Another faggot that dislikes callisthenics. Typical /fit/
>m-muh weights muthafucker
>>36909415
>>36909457
>>36909464
There's literally nothing wrong with doing BTNP. The BTNP simply highlights already shitty shoulders and shoulder health.
It gets a shit ton of hate nowadays because there is so much bencher's shoulder and terrible mobility in the general lifting population
>>36910881
I dunno man.
I've only seen it once in rl and that was some extremely fucked up form. He was standing like a curved tower of Piza
>>36910762
this time 100000. this dude really knows what hes talking about
>>36910981
It was considered the number 1 shoulder building exercise by the likes of reg park, Arnold, and Frank Zane...etc. Even Klokov does it and variations on it...
Don't cheat yourself and your gains because you see retarded 19 year olds, nigs, and tattoo aesthetic fags all with terrible form doing them. If you have healthy and mobile shoulders throw in some light set and see what happens.
>>36911171
I'm not on gear, I can't recover quickly from fucking my shoulder up.
>>36910533
I already have big lats.
Because in addition to diddly, I do pull ups, chins, and rows.
>tfw hip thrust more than deadlift
Dem glutes, mang
>>36910762
>>Quads
>20+ rep Front Squats
>>36911395
3x5 for life amirite?
>>36910533
>this logic
No, you show ME a guy who only does deads for back (no rows, no pullups) and has good lats
>>36909307
>>Shoulders
the press/lateral raises
>>Chest
pec deck
>>Lats
pull-ups or cable rows
>>Abs and Obliques
hanging leg raises
>>Tricep
bench
>>Bicep
cable curls
>>36910865
How you gonna progress, without training strength endurance instead of actually training strength?
Adding a 2.5lb pl8 is usually the best way to go about progressive overload.
