How much water do you actually need as a lifter?
I don't want to hear this shit about needing 3-4 liters of water a day, I actually tried that shit once and was pretty much pissing 30 times a day.
How much do we actually need?
>>36907684
Enough to make your piss clear throughout the day.
>>36907684
4-5 liters of water a day
>>36907684
depends on your body composition, height and weight and all that shit.
>>36907684
4 scoops
>>36907721
CMONNNNNNNNN
No but really, depends on what your body is used to and what suits you.
I'm at 6'2 at 150 pounds and I drink like 4-5 litres a day. If I drink less, I feel like shit. But I know friends who lift and weigh alot more and only drink half
>>36907697
i only let lifters piss on me if they got that clear pp too
>>36907684
3-4 liters a day includes water from food too
>>36907803
How much water can you achieve from pizza?
>>36907890
-10
>>36907684
This waterthing is so much broscience
Your own body gives you special messages if you need water: it's called 'thirst'
>>36907764
thank u mr skeltal
>>36907764
Thank you Thirsty Mr. Skeloton
>>36907684
According to the National Academy of Sports Medicine, 13 cups a day for males.
>>36909210
>>36909256
No promble guys, glad to help
>>36907684
if you're thirsty you drink
when you're not thirsty you don't drink
fucking idiot
