>mfw its beer season
So long cut. Maybe the next year...
are you some kind of weak willed faggot?
Beer isn't *that* high-calorie, just drink it in moderation. Like a bottle or two a day is doable by compensating by eating less of something else.
> beer season
> maybe next year
you do realize that if it's a particular season now, it will be that season again next year, right? That's kinda how seasons work.
>>36883546
People who will never make it. :
1. OP
>>36883546
Alcohol: 7kcal/gram
Enjoy never making it.
I get wasted drunk almost every weekend. Keep your shit tight and diet in check 90% of the time and you're good.
>>36883546
You. I like you.
>>36883581
Next year I`ll schedule my cut to end in march. Going "slow and steady" messed me up this year. I was eating 2700 cals a day the whole January.
>>36883546
> Beer season
What? Aren't there seasonal beers for every time of the year? Whatever brah. It's your fault you stayed fat because you couldn't say no to beer. I'm going to be drinking beer this summer, except I'm going to restrict it to maximum two days out of the month instead of several times a week like I did back when I was a freshman fatass.
TL;DR: You can modify your macros to accommodate beer as long as you learn to say no once in a while.
>>36883546
Patio beers are the best. My region doesn't get proper summer weather until the end of May and it's inconsistent until about mid July and only lasts till the first or second week of September.
>>36883581
>Beer isn't *that* high-calorie
It is.
A point of decent beer contains 225+kcal
>>36883581
Not OP, but I'm an American college student and I don't understand alcohol at all outside of the world of binge drinking and parties. How the fuck do I just drink one beer? Pls help senpai.
>falling for the alcohol is evil meme
plz no. I drink every weekend and stay 10-12 percent bf year round. just dont give in to drunk munchies
>>36883632
back to reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeddit
>mfw eternal bulking skelly and beer is fine for me to have
Got this crazy delicious beer a few days ago while out for my birthday called the Pantius Droppus (10% ABV)
>>36883546
Beer season? It's always beer season. I make my own so I brew a lot of low alcohol stuff. Dry stouts, bitters, milds, session IPAs, table saisons, Czech pils, light lager are all drinkable and low calorie. A 20 oz (man's) pint of 3.5% beer is like 180kcal. I have room for 2-3 of those on Fridays and Saturdays.
>>36883671
Patio/porch beer in the summer
Showerbeer in the winter
>>36883693
maintaining a certain bf or fitness level while drinking alcohol on the weekends is easy.
getting to that certain bf or fitness level while drinking alcohol on the weekends is a different story.
>>36883719
Yeah, I'm not OP, but I typically drink brandy and gin in the winter. Not to say that there's really a "beer season", though, but I don't understand what he means. I too prefer cold beer in the hot sun.
>>36883683
Yeah, I'm assuming ~200 kcals per serving size. You can work that into your meal plan, surely?
I mean, I prefer not to (I drink on average probably less than one beer a week), also because alcohol has other, somewhat detrimental effects, but I think it's doable, calorie and macro-wise.
>>36883686
Drink water whenever possible, at parties (where you're basically forced to drink), just have one bottle in your hand for as long as possible, nobody is going to notice. Bonus: you get to be the more sober person, which puts you at an advantage over more drunk chicks.
>>36883729
Pretty much this. I can modify my macros to keep my weight consistent while drinking at parties pretty easily, but for the love of god, it stalls cuts so fucking bad. If I ever his a rut while cutting fat, abstaining from booze (weed too, I'm helpless in the face of munchies) does the trick every time.
>>36883736
>drinking 1 beer
This thread is about getting drunk off of 10+ beers familia. Of course you can easily fit 1 or 2 in a week during meals.
drink mead or hopless beer or liquor if you dont want mantits
>>36883736
also
>being sober
>needing to be sober so you can have a mental advantage over drunk sluts
jeepers anon go fuck yourself
>>36883806
well, then just don't be a moron, problem solved.
>>36883817
> needing to be sober
more like choosing to be sober for health-reasons with some extra benefits.
Beware the liquid jew
>>36883581
alcohol is the bad thing here, not the calories. alcohol increases estrogen production slightly and works against building muscle. it promotes catabolism.
There is no beer season for me anymore. I stick to vodka or whisky if I really must drink for whatever (usually work-related) reason.
>2016
>Still suckling from the teet of the liquid jew
I SHIGGIDY DIGGIDY DOO
tips for drinking and being /fit/:
>limit fat to 20-30g that day
>eat .75*bw carbs
>as much protein as you want
>stick to spirits and dry wines (i always go for gin and tonics)
>don't get wasted, go for a buzz and try to maintain that buzz
Alcohol is not good for you. It puts an incredible amount of strain on your Liver. And the Liver is a fucking amazing VITAL organ with over 200 functions and you should really be taking good care of it.
If you drink in moderation, 1 or 2 beers a day, with lots of water, you will be fine. But who the fuck wants to drink 1 or 2 beers. If you stay incredibly lean, that will maximize the alcohol to drunk ratio.
>>36884010
what if instead 1-2 beer a day i drink 4-5 beers twice a week or 10 beers once a week?
>>36883546
Thank god all beers taste like piss to me, including the fresh Bavarian ones. Well, even if they didn't, seing all those beer guts on men over 30 would be a good enough motivator.
I don't know, maybe I am the man with an iron heart that Furher himself has dreamt of, but since I started my diet, I never cheated once, and to my surprise it wasn't that hard. Odd, really. Can't remember what sugar tastes like.
>>36884153
10 beers once a week is OKAY. Its not the best but just drink LOTS of water. Take a multivitamin. Especially if you're drinking on a calorie deficit. Beer has a lot of bullshit in it. The best route would be to buy expensive liquors with minimal impurities, and drink it straight.
>>36883909
>it promotes catabolism
I recall reading the opposite, that moderate ethanol ingestion prevented muscle metabolism post-training in endurance athletes.
>>36884212
You want to be very mindful of how drunk you are. If you are drinking on an empty stomach you obviously are aware that you will get drunker much quicker and easier. I recommend eating some fruit before you drink. And drink water in between shots to give yourself time to gauge your inebriation.
>>36884212
>Beer has a lot of bullshit in
What bad shit is in good beer compared to, say, Vodka aside from extra calories?
Beer actually has a good few vitamins in.
>>36883897
>>36883933
This. Alcohol is a bad, bad poison, there's nothing good in it. If you must intoxicate yourself like a degenerate, smoke cannabis.
>>36884293
>like a degenerate
You sound like fun. ;p
>>36884390
There is no reason to drink poison, unless circumstances force you do. Why would anyone willingly drink that I have no idea.
>select pictures of ice-cream
>can't remember what one even smells like
>all this people asking what a beer season is
Beer season is when the weather gets warm and sunny and you drink beer outside with you friends, bars put tables on the streets etc where the fuck do you guys live?
>>36884293
>alcohol is for degenerates
>DUDE WEED
>>36884496
What the hell is that pop-bottle beer russians are always drinking? I want some
>>36884501
Why does /r9k/ insist on posting in /fit/?
>>36883924
>work forces you to drink
Are you Don Draper or some shit? Where do I find a 50's style job like this?
does no one else drink cider?
>>36884460
>why would anyone consume a tasty beverage that makes you feel good?
>>36883632
>>36883546
>drinking the devils piss
>>36884546
I LOVE cider! ^_^<3
>beer season
>in the not winter
you're probably European, where alcoholism is always in season.
>>36884620
no
>only 175 Calories per bottle
>Drink a sixer
>Only half my calories for the day
>Use the rest drunk eating
>>36884577
>makes you feel good?
I fucking love having my motor skills impaired. I fucking love risking a criminal record. I fucking love puking and having a hang-over. I fucking love risking unprotected sex with random strangers and obtaining STDs and love children.
>RedCallsYouADumbass.jpg
>>36884496
why the shit would you go outside and sit and drink empty calories?
drinking if for when it's cold and you want to go out but what are you gonna do, go out and just sit at a place? no, you drink.
The summer is to go walk around and explore and meet random people and play sports or hike or whatever.
>>36884598
>mfw I was just thinking about this dude while in the kitchen, before I even started the computer
>>36884671
Do you have friends? Good.
Do you also realize people socialize in different ways? No? You might be an autist.
>>36884670
>>36884536
I work in marketing and spend half the year in Japan where drinking with coworkers is still a huge part of corporate culture.
>>36884670
The joke's on you, I drink at home alone.
>>36884679
>>36884696
Sounds like you're living the fuck dream.
>>36884670
>risking unprotected sex with random strangers
Haha, Yeah...
>>36883909
someone didn't do their research about hops' effect on estrogen production.
In short, you would need to directly ingest a shit ton of fresh hops to even notice a slight estrogen increase.
>>36884670
edgy faggot detected without any friends
face it, drinking is a social event, which makes sense why fitautists dont like it.
>>36883546
I HAVE BEEN FUCKING CUTTING FOR 2 MONTHS NOW ON NOTHING.
NOTHING WILL STOP ME FROM MY ABS THIS TIME.
i already dropped from 23% to like 14-15%, i am so clooose.
>>36884692
...other anon made a point and you're just reinforcing it. Only reason people drink is to fit in nigger. Beer taste like shit.
>>36884766
I fucking love the intensity. I will also, obtain abs for the first time in my life by this time next month. 10 lbs to go.
>>36884766
I'm rooting for you, anon.
>alcohol is 7 calories per gram, many grams of alcohol are required to achieve desired effect
>THC is 0 calories per gram, most people need only 0.1 to 0.5 grams to achieve desired effect
>>36884717
>the fuck dream
Yeah man, Roppongi is pretty sweet.
>tfw i drink daily
