>tfw leg day
how do you deal with leg day?
>>36871754
>He has a leg day.
>>36871826
>he has a picture of drake on his computer
>>36871851
>implying anon didn't just copy/paste the image url
>>36871754
Just do squat, calves, and leg curls then str8 abs. not too bad.
>>36871754
I like doing legs, but fuck squats
>>36873396
worst fucking exercise though the good looking legs and ass are worth.
>>36871754
>he's a pussy with a leg day
it's one of my favorite days desu
>tfw leg day
>>36875205
>had leg day today
>finally set PR after almost 6 months of plateauing
>now only 20lbs away from 5pl8
1500 total will be mine this year lads
>>36871754
Who the fuck struggles with training legs. Do you only train them once a year and get doms every time or some shit
Hate training legs. I usually smoke weed before it so I can actually get through the workout without feeling like I want to kill myself.
>>36871754
Nothing wrong with a leg day. It's a DL day that squeezes life out of me
>>36876639
This. Weed makes it so much more bearable. It's basically a steroid since you don't feel the burn
>no matter how much you squat you will always have a fatty girly ass
Why
>>36871754
You train often enough, but not too often, so you don't get DOMS.
>>36876696
Because you have a little of self control fatty
>>36876651
>The fucking deadlift flu.
>>36876708
My ass is the only fatty part of my body, I'm ~15% bf
>not working legs exclusively
>>36877154
>>36875476
Inb4 snap
>>36877230
Why do you guys think this?
For a guy that can legitimately almost squat 5 plates, that him squatting 3 or 4 plates is probably as easy for him as it is for your squatting 1 plate?
>>36871851
>he browses 4chan on a computer
>>36875476
>5pl8
Jesus dude, can we get a timestamp of dem legs and ass?
No homo
>>36871754
Everyday is legday, 8 hour calves c'mon
>>36871754
Leg day is leg/ab day for me. I like leg day actually. Maybe more than arm day.
>mfw newfags still hating legday
Getting a pump in your hams and your glutes feels fucking glorious mate. Fuck squats though, I replaced them with lunges.
I combine it with rest-of-body day like 100% of the time
I never got the leg day meme.
Why is it supposed to be hated? It's not like legs are special in any way in the way they're exercised or the way they grow.
Leg day is exactly the same as any other day, only you're training your legs, what the hell is their problem?
Plus, leg day is when you train your glutes so you can be a beautiful fuccboi.
>>36871754
>He doesn't enjoy leg day
Do you not enjoy having an ass made for ladies underwear or something you faggot?
>>36879244
>i love legday
>fug squats
nigger whats wrong with you
By skipping it lol
>tfw you'll never get your supersphincter
>tfw you'll never snap off dicks in prison
>tfw you'll never give it up to a gang leader and start the legend of your powerful pleasure pooper
>tfw you'll never become the cleopatra of cell block d having all the inmates court you and get you stuff to get a chance at your glorious boicunt
yeah leg day is stupid
>>36875476
You'll make it senpai
Im doing only leg press and leg curls twice a week due to lumbar degeneration. I never train calves since i was gifted with good insertions.
>>36877359
> he browse 4chan
Leg day is best day.
In all honesty, my favorite exercise is the squat.
>>36880247
>I never train calves since i was gifted with good insertions.
What is wrong with you nigga? That's even more of a reason to be working out your calves. Lots of people out there barely gain any size regardless of how much they work their calves, but with good genetics they can become "massive" through exercise.
Hit them with seated and standing calves twice a week and you'll have some sick ass calves.
t. Another anon with good calves insertions.
>>36871754
every day is a leg day
Barbell or dumbbell calf raises? Which is the best if you have no machines?
>>36871754
I do DLs or PCs, squats, and glute bridges. If I'm not doing PCs I may do calf raises
I don't personally mind the DOMS from leg day. For me the killer DOMS are back and shoulders, since it usually gives me a headache the next day and a sleepless night.
>>36880287
>Hit them with seated and standing
I fucking hate standing raises on machine because i have to use whole stack and it does pretty much nothing besides bruising my shoulders and i don't want to occupy smith machine just to do calves. I used to do 4x15 with 5 plates seated but i think it's just wasting time, plus my calves are already bit bigger than my bis.
>>36880320
It doesn't really matter, just do whatever you feel more comfortable with.
I do them in the smith machine myself as my gym only has a seated one.
>>36876683
>not feeling the bern
>>36879436
they produce more lactic acid or some shit
which in turn results in soreness(atleast more likely)
>>36880371
Yeah the leg muscles, especially the glutes, are big as fuck
>>36871754
>running and leg day on the same day
Leg Day is the fucking boss. Throw a bit of core in there two. Make sure it's rest day afterwards after all this shit though.
High-Bar Squat 3x6
Hyperextensions 3x12
Leg Press 3x10
Smith Calf Raise 3x12
Deadlift 1x8
Alternating Hip/Leg Lifts 3x12
+
Bulgarian Split Squats 3x10
or DB Weighted Lunges 3x10
Hyperextensions after Squats send you spinal erectors into overdrive.
>>36879436
Because it exhausts your cns and wears you out way more
>>36879436
The people that complain about leg day are the people who only do it once in a blue moon. Leg muscles are big so when they get flooded with lactic acid they produce the worst DOMS you'll ever have...and this is why they only do it once in a blue moon, which is funny because the DOMS can be massively reduced by training legs regularly.
i dont
>>36880260
>likes squats
inhuman monsters gtfo
I fucking hate leg day and I Squat three times a week. Considering switching to an upper lower split. Fuck you Texas Method.
>>36880260
mah nigga
Fucking makes me cringe when dyels share or tag their friends in gymemes that say "Le day after le legday XDDD"
If you had some fucking balls and trained your legs regularly it wouldnt be such a big fucking deal, you weak fucks.
I used to hate leg day until I started a SL 5x5 routine. I do squats every other day now and it sucked at first but now my legs feel less sore and more powerful it's fucking awesome
>>36880490
Yeaj. I just have trouble with the stairs immediately afterwards .
I recently tried doing paused squats. I deloaded the weight somewhat and then paused at the bottom for 1 second. It was remarkably more difficult. I felt leg day again for the first time in a while.
>>36871754
>tfw day after leg day
Flexing my thighs and feeling that soreness mixed with muscle orgasm is fucking euphoric
>>36880456
Lactic acid build up doesnt cause DOMS. Get learned
I enjoy it. Nothing like controlling heavy ass weight on your back. Makes me feel like a man desu. Squats are my favorite lift.
Unless u not natty u should be hitting each body part 2x a week in my opinion. Do legs 2x a week and your doms will be gone or reduced to a bearable soreness level.
>>36871754
Once a week I work on my calves, thighs and ass. I walk funny for a day or two (pain) but have 7 days of healing until I do it again.
i just do leg press. dont really have a "leg" day
is anyone else frightened of doing squats? I just can't find the courage to push more that lmao1pl8 because if I fail I will fail miserably.
>>36881686
Isn't it more to do with inorganic phosphates in the capillaries and muscle microtrauma and pain receptors compensating?
>>36871851
>He goes on the internet instead of working out
>>36880260
I finally got good enough for pistol squats and I am almost euphoric.
>>36882063
Chicken legs, plz.
>>36882408
Can you do pistol squats full depth?
If so, kudos to you anon; watch them knees though.
Warming up 3x leg extentions , 6xlegpres 15 reps, 5x squat (2 low weight 15 reps 2 high weigt 8-10reps 1 low weight 15 reps) , 5 x 40 lunges (no weight or low weight), horizontal squat 4x (starting normal weight and rise to max . Reps 15,12,10,8), leg extentions 5-6 sets to cool down (low weight but focused ) now you can choose to train your backside of you legs ore not
>>36871754
>he doesn't hit legs in some way every time he works out
confirmed not going to make it
I dont have a leg day because I add in some bicep work but I freakin love squats. The doms next day is unbelievable that I literally massage it all day
Squats is pure sex
>>36882415
>muh legs
fuck off virgin
>>36882925
Virgins are the guys that dont do squats tho.
Look at jeff and zyzz... Looks like virgin right?? What a neckbeard you are
