You know the rules:
>Do them in a few sets as possible
>Dubs doubles
>Trips triples
Get rolling.
>>36868205
BREAK ME, FAGGIT!!! MAKE ME WISH I WAS DEAD, TRIPS I SUMMON THEE!!!!
>>36868205
rollan for this
>>36868242
Atleast you tried
Also rolling
>>36868268
>>36868205
Re-rolling
Gimme tripd
>>36868205
Yoo
If I get dubs I'll do triple
Last time I got 87. Too much for me. Be gentle.
I'm doing decline push ups to help retract my scapulae
rollingwank
rolly
>>36868205
Pls no trips.
Fuck it. Let's go
How important is a full ROM (meaning my chest hitting the floor) each rep? I can do 43 pushups with my elbows going almost at a 90 degree angle.
>>36868205
4 SCOOPS C'MON
>>36868205
ROLLEN FÜR DEN ENDSIEG
Let's do this friendo
>>36868205
leggogogogoggogogogogogogog
rorr
yeahhh marcus
BAPP BAPP BAPPP
>>36868205
rollin
>>36868205
NO EASY WAY OUT
Roll it brehhh
>>36869244
work = forceXdistance
less distance means less work.
That might be fine if you were building strength, but push ups are an endurance exercise, so it really beats the point.
ok
>>36872315
fuck that, i want sum pain
Every time I see OP's pic I think it's Bart Simpson
Not trips pls
>>36868205
01 get, feeling lazy today
>>36872432
Rerolling, if under 40 again I'll just do I set
Rollon~
Gimme dem QUADS
Do it before i sleep.
give me the #s
i can finish after work?
>>36868205
rollling go 90+ pls
What could go wrong?
>>36872306
>endurance exercise
Some of us are fat ya know
>>36873289
kek
>>36868205
do your worst
>>36868205
rolling for mad gainsss
270lb fat fucker STARTING DAY ONE LETS GO
>>36873289
WHATEVER IT TAKES, RIGHT BABE? CMON
eh why not
>>36868205
Rolling
Rolll
>>36868205
roll
>>36868205
Rolling
>>36871468
i'll have what she's having. BUT TRIPLE MOT HER VUCKER
>>36873896
>96
good luck how did it go?
also rolling
>>36874167
it hurt
i hate myself for getting this fat
>>36868205
rollerino
r
>>36874196
reroll cuz I am weak
alrighty
It's time
It's time
Fuck it
>>36874301
Re-Roll
WITNESS ME
god damn
fuck my shit up
rollan
>>36868205
rell
>>36875103
fuck it i'm 103 today
>>36875122
screw it I'm doing 103+22*2=147
>>36875099
WITNESS ME
sigh, lets do this
>>36868205
Rollo
>>36868205
rolllin
>>36875200
fuck rerollin
rolling
>>36875217
rererollin
>>36875302
Wtf man rerererollin
>>36875302
kekd
BEEFCAKE
P-p-p-push it good
lets do it
>>36875517
fucking weak shit
reroll
>>36875504
Reroll, will add the 4
HIGH ROLLER
rawl
>>36868205
rolling for her
>>36868205
Rolling
QUADS GET
LEAVE HUMANITY BEHINID
E U E
A M H
V A I
E N N
I D
T
Y
>>36868205
Rolling
Roll aids
rooll
Rollerino
>>36875707
>tfw 6'3" and decent 7/10 face and not rolling in ANY pussy
it's a god damn fraud guys. Height being attractive to girls is the biggest god damn fraud
>>36868205
roll
rohl
rolling for a strength check
Why do I always get high?
pls kill me
I REALLY REALLY hope its a tiny number. Like muh dick.
>>36875896
probably because you have an inflated ego
my advice, in short, take it easy
didnt hit gym today, ez roll plz
Lets roll this bitch, just fuck my shit up
>>36868205
rollin.
>>36874180
eat yourself, faggot.
>>36874221
stay weak, you stupid pussy faggot bitch.
>>36868205
Lets go.
>>36876337
reroll, already done.
>tfw drank a 2 scoop shake right before
>farting like crazy as I push
Letsagooooo
>>36876337
>>36876372
MORE PLEASE, DRILL SERGEANT.
>>36868205
roll nigga
>>36868205
roll
>>36876337
>>36876372
>>36876446
ONLY ZYZZ CAN STOP ME
>>36868205
rollllll
>>36868205
show me rollers
Rolling for dubs or 90 plus
Let's do this
doing these later
>>36868205
Rollin
>>36868205
got dis
Le rollerini
roll-a-roo
Before bed
Rollin faggit
Rollin'
lets do this
>>36868205
>tfw 999
>>36868205
rollin
Be kind senpai
>rolling
>>36868205
Roll
>>36878800
kek
>>36868205
roll
Pls forgive this newfag. What number am I basing my reps off of?
What exercises allow you to do more pushups
What exercises allow you to be better at arm wrestles?
>>36868205
roll
>>36868205
raul
rollllll
>>36868205
rolling
>>36879777
fuck me...
>>36879777
Rekt
Rollin'
Roller
>>36879777
>Trips triples
So, I am kinda new to 4chan. Do you have to do 3x77? Or do you have to do 777?
>>36868205
HALP
>>36879982
3x777 m8
>>36868205
rollingGg
>>36879185
The last 2
rolerino
ROLLAN
>>36880403
ANOTHER
>>36880050
This, in the next 24 hours or you'll be cursed with no gains for eternity.
>>36868205
It'll do a perfect warmup.
Rolan
>>36868205
Moving circular
Rawlings
>>36868205
rollerino
rollin for trips
roll again
multiplier
Fkkk
>>36868205
roll
>>36868205
not fit and out of shape.
Roll me
if i get too much i m not gonna do it im awful
>>36868205
rolllllllll
Fuck my shit up, senpai.
Rolling.
Let's do this
although I'm not doing high dubs or trips, fuck you
>>36868205
ok.
roll baby roll :)
>>36868205
Here's muh roll
How do you guys include these in addition to your lifting? I did like ninety pushups a couple of days ago and my serratus was still surprisingly sore for today's push day, and I'm not sure if I interfered with my recovery or not. Or does it not matter?
only doing half because i am weak
>>36868205
Rolll
rollll
>>36868205
lmao
aw ye
Rawling
Rollin' for 05
>>36868205
rollen
>>36868205
Rollin
rolll
>>36868205
rol
trips plz
LETS DO THIS AAAAAAAAAAAAAAAAAAA
rollllll
rooolll
>>36886054
elp always a good day to do twosets of 27 am i right guys?
Reroll
They see me rollin
end my life senpai
>>36886207
re-rollin cuz clearly they hatin
Okay
I want at least more than 60.
i accept the challenge
1set
>99get pls
>>36868205
Rollan
>>36868205
Rerolleru
>>36874222
power through
this is my 1st time
what happens now
im rolling
Roll boys
>>36868205
dubs please or 90+
rollinnnn
HURT ME MORE
gooo
WAKE ME UP INSIDE
>>36868205
Why not, roll
>>36868205
rolling
>>36868205
Bring it
sdvsddfgrjtryfetdrghderthgdetghthgthrdet
Go on then.
>>36868205
rollin
rollan
rollin'
>>36889500
Unlucky
>>36868205
qweR
tyuiO
p[]';L
kjm,L
>>36868205
roll for 50
Rollin for Sasha Banks
>>36868205
Roll
rell
>>36868205
fucking roll
>>36868205
ROLLIO
hnuh
rolling, fuck my shit up rngod
I can actually do pushups now. Lets do it.
pushups are useless. any exercise that only becomes challenging halfway throguh (ie 40-50 reps out of your 80-100). declien are better. im goign for 80 decline in one set overe this term.
>>36868205
push ups to beat johns record
give me
999 pls
>>36868205
Rawl
000 get
Roll in
>>36891799
Yeah fuck that night everybody
>>36868205
rawlings
>>36868205
Rolling
Just fuck my shit upfam
Roll for mid-work set
>>36868205
rrrr
Lez go
>>36868205
ALRIGHT LES FUCKIN DO DIS
>>36868205
Rollan
>>36868205
roll
Rollin trollin
sjgf
>>36868205
rolling
>>36868205
Rollin
LET'S DO THIS
Lightweight baby!
>>36868205
rolllllll
