how long have you been lifting seriously?
how much can u squat/bench?
when was the last time you sucked on a pair of tits?
One year
220lb/165lb
Two nights ago
4 weeks
s: 150kg b: 120kg (i suck i know)
last 2 weeks
>>36867113
2 years
no idea / 335
this morning
>>36867113
hypertrophy rep ranges
15 months
for 10 reps S: 80kg B:90
for 1 rep S: 100kg B:100kg.
lol and i never missed legs, my legs look proportional etc etc. Don't even care though, its just numbers on a couple plates. Plus nobody really cares about squats.
>>36867113
never
I can't even bend over to pick something up
breastfeeding
>>36867149
>breastfeeding
this is the only honest post in the thread so far, figures
N/A
N/A
N/A
>>36867113
2 months
dunno
I sucked on mine this morning
5 months
235lbs/160lbs
9 months at least
>>36867113
i dont lift seriously
2pl8/1pl8
yesterday
>>36867113
6 months
Bench: 107.5kg Squat 80kg (currently cutting)
One month and a half.
Legs do look proportional because I like high reps for quads. Calves are too big now.
>3 months
>Bench 145
>Squat 154
Y...You too
>>36868801
Just saying, your legs are piss weak considering your bench
>>36868801
you "lift" for 6 months "seriously" and your squat is 80kg? git good scrub
>>36867113
16 months
250/200 1RM yes I'm a manlet
last Saturday
>>36867113
9 months
150kg / 45kg db's
a month and a bit ago
77 days
knee injury/50kg(5 reps)
Yesterday
>>36868761
underrated
1 year
245/ 210
4 months
>>36867113
I don't know about "seriously". I started at skeletor mode a year ago and had a few knee/back issues in the meanwhile (from tennis and basketball, not from lifting) so my squat and deadlift are shit. Anyway, here it is:
bench: 95kg
squat: 97.5kg
sucked on titties two days ago, been in a relationship for 9 months. hadn't had sex for 2 years before that. I'm 29.
>>36867113
6 months of 30 lb. adj. dumbbells.
6 months of 90 lb. adj. dumbbells.
9 months of PF smith machining.
1 month of free weights.
1 reps...
OHP: 155 lbs.
Bench: 275 lbs.
Squat: 405 lbs.
Deadlift: 405 lbs.
>>36868910
>>36868927
I... I also run bros...
2 months
Squat 225
Bench 225
Three months ago.
4 years with several 4 month breaks.
300
360
;-;
>>36868984
i run too but my squat was 80kg first day i squatted.you probably dont run seriously.
whats your academy/club?
6 months
1pl8 bench 2pl8squat
Last time i sucked some titties was at the end of january
6 months
275/245
Last week
>>36867113
two years
i don't squat due to knee injury in college. bench 220 (bodyweight)
haven't touched a woman since december. not a lot of interest in seeking one out 2bh.
8 months
245/180
10 goddamn months
>>36867149
>breastfeeding
this
>>36867113
18 months
fuck my knees/240lbs
lol you really think there are non-gays on /fit/
Coming up on a year and a half.
Squat: 305lbs x 5
Bench: 225lbs x 5
I am on Texas Method so I don't go for 1RM.
>>36867113
>how long have you been lifting seriously?
6 years lifting. At times more seriously and at times less.
>how much can u squat/bench?
Currently squat 0 kgs due to hip impingement issues.
Currently don't really do the regular bench press but probably around 120 kgs, give or take, at 77 kgs bodyweight.
>when was the last time you sucked on a pair of tits?
This morning.
>>36869151
Re: tits, last weekend. I am a normal fag.
Less than a year. First time I stepped on a gym was June . Worked out with "home" gym before, but never did compound.
Bench 235. Squat 255
>>36869174
Tit sucking was in November. ;-;
>>36869020
:^)
>>36869004
This should be reversed woops
>>36868984
I'm just kidding bro, I mean, it's not good, but it's not that bad, I mean, I squat less, it's just closer to my bench
>>36867129
120kg in four weeks?
14.5 months
1.25/2.5/3.5/4.5
Saturday
>2 months
S: 285lbs B: 175lbs
As I type
>>36867113
3 years
Squat 140kg for 5
Bench 120kg for 5
I teach trampoline 8hrs a day 5 days a week and my legs are always fucked, I haven't actually squatted properly in like 6 months
>>36867113
>how long have you been lifting seriously?
Not for the past 3 years.
>how much can u squat/bench?
squat 70k bench 75kg
>when was the last time you sucked on a pair of tits?
2 weeks ago
>>36869301
Oh, and last week
1 month
80kg/ 60kg
last november
>>36867113
2 years
SQ: 90 kg, BP: 70 kg
Yesterday
>>36867113
1 year
250lbs and 225lbs
Tfw no gf
1 year
257.5kg/185kg
A month ago
DYEL here, been lifting seriously for just a month now doing three days a week (Monday, Wednesday and Friday). I squat 165lbs and bench 130lbs. I know I'm weak, but hey. I just started, and we all have to start somewhere.
2 years
315/255
4 years ago
>kill me
>>36869767
DYEL here again. Forgot to add last time I sucked a pair of tits, which was yesterday.
>>36867113
I stopped lifting seriously 4 years ago.
Squat / bench 1 plate each still when I do find myself in a gym.
I dunno, couple months. Not really my thing. Banged this Monday.
2,5 years
180kg/130kg
last sunday
>>36867113
Lifting (srs): Less than a year -- 6 to 8 months ->
Current bench = 235 x 5
Current squat = 225 x 5
Current dead = 405 x 5
Current OHP = 175 x 3
Before you freak.. seriously lifting meaning measuring food, keeping a spreadsheet of programming/progression, etc. I lifted for a few years up to this point, but I was generally fucking around. More of a chest/tri + reps for jesus bro-tier faggot
Titties? Last night breh
Three year
I don't bench. It's a meme. Only front squat, never maxed.
Yesterday afternoon with fiancé
Coming up on 2 full years. 3-5x a week but closer to 5
Got up to 315 squat 5x5 with belt n shoes in my first year. Currently at 225 for 1 on bench lol
Recently. In my college years, have a gf I think
>>36868761
pls be in london
I stopped tracking macros 3years ago so i can eternally only have spent 2 years lifting srs.
>>36867113
On and off about 11 years
185, 100
This morning
Selling steroids
James2006@keemail. Me
4 months
squat: 265
bench: 185
yesterday
>>36867113
3 years.
Squat 315
Bench 245
Last night
>>36867113
Since september, but I took 2 months off.
180/130 5x5 idk what my max is on either.
Sucked some titties yesterday morning.
>>36867113
Seriously? Maybe just over a year.
Bench: 75kg
Squat: 60kg (I know, I know)
Pair of tits: Last week and hopefully tonight
Seriously since June
Squat:455 Bench:375
Tits:the 90s
10 months 6-7 cutting
270 squat for ten, 225 bench for four
(270 is all the weight I have at home for now, if wondering at the fucked ratio.)
>>36871378
I meant 6-7 of those ten months have been cutting. Shit sucks, but I sacrificed my newb gains for the weight loss.
5 months
160kg/80kg
10 months
>she's never coming back
>squat to forget
>>36867149
10/10 post
>>36867113
3 months (but I was into muay thai/ conditioning)
pistol squat +10kg X4 reps each
40 kg dumbell each hand X4 reps
probably two weeks ago technically but I did have sex this morning.
>>36870825
>>36870805
>>36870745
>lbs or kg?
>>36870881
good luck bro
>>36867113
>how long have you been lifting seriously?
2years and some change
>how much can u squat/bench?
205kg/155kg
>when was the last time you sucked on a pair of tits?
about 1 year
8 months
220/176
im virgin
>>36867113
3 months
300 squat
245 bench
Last night
>>36867113
23 yrs
755 squat / 435 bench
5 hrs ago
2.5 months
squat: 3x5x85kg (reset twice to better technique)
bench: 3x5x62.5kg (all starting from bottom position)
4 years since I sucked on a pair of tits.
~4.5 months
225 3x5, 160 3x5
about 2wks ago
1.5 Years
425lbs / 315lbs
last night
>>36871628
a year and a half (always at a deficit)
squat 250, bench 175 lbs x 5
sucked tits last on April 9th 2016
>>36867113
I love her
>>36874391
Oh and about 10 total years of good serious gym time. 3 years most recently. Squat 435, Bench 315. And the tits...like 2 months or so.
>tfw you'll never suck shiho yoshimura's tits
8 months
S: 2pl8 B: 160 lb, for 5 reps each
When I was a wee babe at the teat
>>36867113
About 3 years
4pl8 binch/ 475 skwat (im builtfat so its not as impressive as it sounds)
2 years ago
I love square, but my numbers are weak, but I blow most of you anons away with my flat bench, as my working weight is currently 205. Why are my legs so weak? Also, I suck my gfs heavy hangers on the regular.
>>36867113
6 months
285/215
this morning, and a different pair in an hour
>>36867113
Yearish
Max bench is 245 for 1
Max squat is 405
Just got out of a shower with gf, so 5 minutes?
>>36867113
3 years +-
170kg squat/140kg bench as 1 rm's
sunday.
>>36867113
>when was the last time you sucked on a pair of tits?
Why would I want to do that? I'm not an infant.
>>36879150
you're right, you're a grown up faggot.
>>36879191
Creative.