Can someone help me make sense of pic related please?
I have been lifting for 3 months, doing a mixture of SS with accessories and Crossfit (Max Effort Black Box).
I try to do twice a week of:
3x5 Squat (High Bar)
3x5 Bench Press
3x5 OHP
1x5 Deadlift
3xF Pull-ups (Banded)
3xF Chair dips
3x8 Lat raises
Can also post pic of current body if anyone is interested.
Thank you and God bless.
i thought it said boner mass lmao
Shameless self bump please help.
The printout says everything. What more exactly do you want?
>>36864652
>Can someone help me make sense of pic related please?
it literally lists the shit out for you.. are you a retard?
>>36864652
Pretty much you're a fatass
>21% at 88kg
JUST
U
S
T
>>36864652
im not sure what your question is
>coming to /fit/ for fitness advice
how do your bones weigh 3.5 kg?
are u a snowman?
>>36864652
Thanks for this.
We have similar age and the same height.
The BMR of 2055k cal is the most interesting. Fitness frog says 1956k cal, which is very close.
>>36864652
>degree of obesity
>OP is 23.4% obese
>>36864652
>$3000 piece of shit 'body analyzer' that you stand on (runs a current through your body)
>"accuracy", TOP KEK
>not god-tier gold-standard DXA scan
Never going to make it, OP.
>>36864652
Post pic, I'm curious now.
>>36865480
This
