OHP
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
See all kinds of people talking about OHP.
Decide to do it today for the first time since I started lifting two months ago.
After working 5 by 5 decide to see what my max is
Hit 145
Mfw I can't even bench 205
>>36864601
OHP is not as hard as every weakfag pretends it is
bait
>>36864601
>maxing on OHP
welcome to shouldercity
also why bench so weak? I do reps of 205 but my shoulder explodes everytime i try to OHP
Honestly I was surprised I see people on here talk about hitting 100 and feeling accomplished. Must be genetics
>185 bench
>1pl8 ohp
JUST
Well I started cutting about 3 months ago and was 6 foot 225 and started lifting about 2 months ago with my brother. Started out at 155 for 1rm on bench and have hit 200 since. Down to 175lbs
>>36864640
Even worse here. My bench/ohp stays close to 1:1
>>36864601
Sure it is OP. Here's your (You).
>>36864707
thats really soft unless ur OHP is 225
My numbers all around are pretty fucked, just started squaring with weight this week 5 by 155. And my 1rm for Deads is 320.
