>go to renew my class 3 fitness license
>"optimal length of rest between sets for hypertrophy"
>mfw my gym is retarded and I put down 1 minute but they say the answer is 2 minutes
>can't retake the test for another month
>not allowed to deadlift
JUST
>that guy who sips water between sets
>sets
>resting
uhh what? just lift. what the fuck are you wasting time stopping and starting like that? just fucking lift til you can't anymore
it's not rocket science you morons
>>36861836
Kek good luck getting anything above class 1 at my gym with that kind of response.
Just got silver class 5A today
Was 400 points away from gold. Guess my plate cap is gonna stay at 4.5 this year :/ shouldn't have started my tren cycle so far in advance for the test now I'm never gonna make it
A low fat, high carb diet is objectively the most conducive diet to physical, mental, and spiritual fitness.
>>36861738
What are you on about? Is this some europoor thing?
>>36862938
>spiritual fitness
Spotted the class 2 cuck
>>36861738
>tfw gym kicks you out because you ran out of Reddit gold
>went to gym today
>penis inspection
>smegma
>told to come back after donating my foreskin
>>36862953
No its a KOTH Online-esque thread.
Is this a DPRK gym stories thread?
>>36861767
Whats up with this meme? I was going to the gym today and some big black guy is outside raging at this girl. He was like "WE COME HERE TO WORK OUT. WHY YOU DRINK WATER BETWEEN SETS? ONLY BULKERS AND POWERLIFTERS DO THAT." She looked super embarrassed.
>>36863044
>flash my black membership card
>staff pulls me aside while changing
>forgot to renew my monthly private locker parking
>leave my 300 gym credits in my other pants
>they tell me I can't be in the executive locker room anymore
>get thrown in room with old men and virgins
>no one has enough levels for white towels but me
>everyone is envious of my pristine towel
>one guy offers a joey blowie
>another offers to trade me his squat experience points and his machine tokens
>agree to the trade
>broke the rules and brought my own towel anyway
>use all the tokens on the Galaga row machine
>after warm up use weekly tickets for a slice of pizza and a jack daniels at the smoothie bar
>not enough tickets for a second shot
>go swim in the resistance generator pool water
>it's to generate enough power for the gym for the 20 minutes a ticket
>they toe my car because I hadn't cleaned my gym stick figure family stickers
>stickers give pride power points that reduce the amount of time needed to swim in generator
>without enough PPP I wasn't allowed in there
>without being in there I couldn't afford the drink
>say fuck it
>go to local pub after
>tell mates the story
>they give me a portion of their tickets under the table
>gym manager is in friend group
>he catches us all
>tells us we lost our soap privileges
>go home
>post story on fit
>realize I should have been doing calisthenics the whole time
>>36861738
>licence to lift
M8 do you have your pen licence too?
>>36863012
>tfw i had a girl suck my smegma off my dick
I cringe everytime hearing the word now, visualizing how dirty I was.
>>36861738
>tfw have choice between 3 giant uni gyms with endless squat and power racks and benches as well as the gym my apartment complex has with a power rack and squat rack that I get to myself most of the time
Nice to not be cucked
>>36863085
I actually only heard that one recently too...
the meme is tricking people into dehydration without realizing that a 2% decrease in fluids would lead to big losses of performance.
for ANY exerciser.
>>36863180
downies need a license for a lot of stuff anon
