how to train legs in prison?
squats and burpees
>>36859949
Hip thrusts.
>>36859949
shower rapes 4X12
Use hamstring curls, Have a person hold your feet then slowly lower yourself untill your nose touchs the ground. Then come back up again.
Picture related.
>>36859949
Pistol squats
>>36859949
In the free weight prisons, they just squat. In the prisons where they get machines (lol), they take the bench portion of the machine and lay down flat with their legs where your head is supposed to go and then push the bench press up with their feet to make a shitty leg press and do this for a ton of reps. They also do a lot of body weight squats.
Also >>36860596
They do a lot of shit like this and not just for legs.
>>36859949
Bulgarian split squats
>>36860596
My knees hurt just by looking at that picture.
>>36859949
Do squats with a person on your back, start with a midget and end with the fattest person in your cell block.
>implying you want to train legs
>newfag
Twerk the cock of the guy you will name 'daddy', faggot.
