I'm 6'3 and weigh 140lbs but I need to gain as much weight and strength as possible I need to to do this by June 26th
GOMAD
OATS
PEANUTS
PEANUTBUTTER
MCDS
KFC
What happens June 26th?
wear a backpack.
>>36857499
1) Eat
2) Lift
cool pic fagtron
>>36857525
I'm going to a protest and it might get ugly
Buy mass gainers.
Mix with everything humanly possible.
Drink three servings, three times a day along with regular eating throughout the day.
Lift.
Be fat.
Profit.
>>36857499
Eat, sleep, lift.
>>36857541
Join a boxing gym then you retard
>>36857553
I'm broke
>>36857549
>Eat, eat, eat.
ftfy.
>>36857541
Eat all the food, lift all the stuff, and wear 4-5 layers of clothing plus a thick jacket on the day of the protest. You can also strap phone books to your chest for protection.
I have tons of weights at home and I have been working out for about 2 weeks
>>36857499
you're literally who GOMAD is for. it's not a meme for you
do that and lift, you'll get nice and thick (not aesthetic but a big guy)
>>36857541
What are you protesting?
>>36857559
My boxing gym is £2 a week you can't be that broke. Join with a m8
>spar
>work the bag
>lift a bit
>run
>repeat
>>36857566
It's going to be in the 90's
Get on gear you fucking retard, it's literally your only hope
>>36857499
Literally SS and eat at a surplus
>6'3
>140lbs
LITERALLY HOW?
I was 135lbs at 6ft and I thought I was skelly back in the day
>>36857599
So? Protection trumphs being non-sweaty. You won't be able to get proper buff until June, so you will need some protection. Wear clothes and bring frozen drinks to cool yourself if needed.
>>36857589
The Trump Rally
Trump fans are racist and violent so i need to be prepared
>>36857636
I support trump...
>>36857646
probably not OP
>>36857646
Go buy some DNP and take about 3 grams a day. That should solve your problem.
>>36857636
kek fuck off you turbocucked faggot
>>36857636
>Trump fans are racist and violent
Have fun getting your ass kicked faggot
https://www.youtube.com/watch?v=BtZnkccBGIo
>>36857636
Lol ok you're going to get your shit stomped in
Am I fucked?
>>36857731
stop typing
start eating
>>36857646
Fuck off trump poster
Don't ever respond to my thread again
Kthnxbai
>>36857646
>6'3
>140 lbs
Trump fan alright. It's either 140 lbs or 340 lbs.
>>36857636
>Lifting to oppose Trump
>Not lifting to aid Trump in his quest to make America great again.
What a loser.
>>36857766
Mad?
>>36857766
stop me
>>36857636
>trump fans violent And racist
Lol black trump supporter here.
I live in a libtard college town and I find that lefty extremists are far more gung-ho on the whole violence and racism.
>tell someone I support trump
>whitey with dreads tells me I should be ashamed of what I'm doing to my race.
Also get to hear Lots of people talking about going to trump rallies that would otherwise be peaceful in order to bait innocent supporters into violently defending themselves.
Does the GOMAD thing really work?
>>36857834
Bum bum bumpppp
Trump will not be stumped
>>36857636
See your skinny ass there, butthurt cuckboy
> inb4 B8
>>36857499
Is that a butthole on your stomach?
>>36858051
Yeah, doesn't everybody have one?
>>36857636
Good luck. Why you would protest freedom and Americas last chance to fight socialism I have no idea.
