/plg/- powerlifting general
where competing bench press and push pull comoetitors come to chat and also help out those new to the sport
helpful info :
http://pastebin.com/99cMvaQh
>yuge massels edition
>WAWTT
what are we training today
What are the "levels" of totals?
like, at what point is your total acceptable, respectable, strong, impressive ect
>>36855569
Just started C6W for the first time this week. Today's my first rest day. Hoping this program can finally help me start making progress again.
>>36855572
Depends on your weight tbqh
>>36855569
Rest day, got a mock meet on Friday and some study to catch up on for my course
>>36855572
you will never be strong no matter how much you lift.
You'll understand some day.
>>36855572
not bad - 400 wilks
good - 450 wilks
very good - 500 wilks
extremely good - 550 wilks
for example joffrey just hit 400 wilks and haack got 530 wilks at his last meet
>>36855572
I've always thought 2.5/1.5/3 times bodyweight makes you strong. Maybe even just 2.5 on the deadlift.
ive been sad the whole day lads, even called in sick for work
was it just not meant to be? :(
>>36855609
I'm a twink but still
>body multipliers
>>36855609
>tfw I won't be strong until I deadlift 720
Wew lad
>>36855631
Be glad you're not wank
>>36855631
Whats wrong with that? :^)
>>36855670
Didn't need a bodyweight multiplier for that
>>36855620
Sorry. Those multipliers only apply to men, not hobbits. So assume 90-100kgs bodyweight.
Throwing up and running a fever lads. Take my math test today or no?
Who here /3xbwdeadliftincompetition/?
>>36855735
>>36855735
i didnt see you do a 600kg deadlift
>>36855735
>550 lbs ish
wewlad
>>36855762
wtf is wrong with him? like how can he not squat properly yet? he should take the next plane to wichita falls
>>36855761
That's been my opener for over a year poo twink
>>36855762
dont you realize no one gives a shit about your 2plate squat?
>>36855780
m8 those are literally fine
>>36855785
>>36855572
symmetricstrength.com
strengthstandards.co
>>36855569
Max effort upper.
>>36855788
no they aren't and you have absolutely no say in this.
back rounding through almost whole descend and through whole ascend
weight shift back (check feet)
hips shoot up and knees back
>>36855538
>comoetitors
loled
>>36855822
Pff. Symmetric strength tries to say shit like a proficient squat of 160 takes 2+ years of dedicated strength focused training.
>>36855832
Literally the only problem is he's going to low and getting a little buttwink. Be quiet child.
>>36855609
ive got all of those because twink
its not strong
>>36855822
ahahahahahahahahahaahahahahaa
>>36855857
ok sorry sheiko
off to wageslave lads
>>36855822
i preferred when it was called strstd
was easier to write and remember when writing a post laughing at it
>>36855879
pls
call me Boris
>>36855849
for most people it does
![huge_balls_south_park[1].gif](https://i.imgur.com/Tf0qnwC.gif "huge_balls_south_park[1].gif")
>>36855858
those multipliers were for men. My balls weigh more than you.
>>36855898
But for me it only took two months
Yeah i had been playing rugby semi professionally since i was 13 and use steroids, but i had never squatted with a barbell so yeah i got it in two months!. so the average couch potato should be able to do it just as fast natural, and if they can't they should just give up lifting!
>>36855947
thats the issue with bw multipliers
they apply for everybody or your just complicating things
>WILKS FOR LYFE
>>36855898
I dunno man. if they're training for strength and doing everything else right, it shouldn't take even a year. Even starting with 60kg squat, it's 4 months of ss.
>>36856008
>Even starting with 60kg squat
you really don't see new people in the gym much do you?
>it's 4 months of ss
great, then do it for another 4 and you'll have a 260kg squat right?
do it for a whole year and you'll go from 60 kilos to 360kg in just 12 months! if you can't then you have bad genetics!
>>36856008
This is what one year of starting strength can do for your squatting!
https://www.youtube.com/watch?v=kSgxCqfH4Vk
>>36856061
This. A lot of people have unrealistic strength standards. Myself included.
>>36856008
>Tfw squat only went from 93 kgx3x5 to 125 kgx3x5 on SS
A-a-at least my bench is still going up
Is being 93 and benching your bodyweight, due to genetics?
https://www.youtube.com/watch?v=EMnTqAHJ5nM
>>36856114
bad genetics, give up now if you can't squat 140 kilos after 12 months of going 3 times a week. just like
>>36856008
said, 100 kilos a year is easy to add to your squat by doing starting strength
Getting my new belt tomorrow, lads! I've suddenly gone and dropped to under 100 kilos and became a twink fucking shit, and before I knew it, my precious white XL belt didn't fit good no more, so I gambled that Inzer would have plain black single prong Medium in store, which they luckily had, just in time for the great intensity day on Friday where I'll get to wreck myself shooting for 175x5.
>>36856061
I've never met a bloke incapable of squatting one plate. I started a little over that and hit a 1rm of 140 three months into training. Unfortunately had to take time off lifting to work for 4 months tho.
And of course progress slows down you fucking retard. But 100 in a year is hardly outstanding progress.
>you shouldn't be proud of your progress if you aren't elite
>>36855972
8/10
Would give 9/10 but this guy >>36856008 was funnier
>childhood friend has been having drinking problems since 18 or so, she's currently 23
>on the 18th she was seen drunk leaving a bar to make the 1 mile walk to her home at 2am and she has not been seen since, reported as missing around noon yesterday (the 19th)
>a man that left the same bar at 3am is also reported as missing
>if you don't progress fast you're an inferior human
>>36856249
Alcohol is cancer.
Failed w1d1 c6w
Squats were hell, but did them
>deadlifts right after squats
I've always done an exercise between the two, so that's probably why.. 10 lb bench pr though.
im a meme
>>36856276
Use your real percentages or learn a rpe
>tfw your best deadlift in a meet was only 2.97 bw
why even live
>>36856196
>I've never met a bloke incapable of squatting one plate
I have met many.
One I trained, he weighed 60 kilos as a 23 year old 5'10" male. now he is squatting 80 kilos and still going up pretty steadily 60 kilos was a BW squat for him, .75 bodyweight for me, or 0.25 bodyweight squat for you. it's all reletive
The 'Try harder' meme actually works. My squats felt great today for once.
>>36856249
>friend
>she
Lol friendzoned
>>36856309
2.94 in a meet here
feels bad lad
>>36856300
What do you mean real percentages? The spreadsheet has them at roughly 80% of my 1rm. I've been procrastinating learning rpe... I'd say doing those squats was @9 or higher; haven't done so many reps in a long while
>>36856421
Often people inflate their maxes or over predict their 1rm.
Try not to
>>36856341
You're welcome anon :)
>>36856315
Is he using an appropriate beginner program, is he eating and sleeping enough? And how long did it take him to max out 80kgs?
So, lads if yesterday I'm deadlifting and I feel a crack and sharp pain in my low back midway but after like 30 mins it transfers into some kind of pain/tingling sensation in my upper glute and today i dont really have any lowback pain put sometimes it hurts in my right upper glute area but only when I forcefully put myself into anterior pelvic tilt.
Is it a good idea to deadlift tomorrow?
>>36856428
I used the maxes that I've done in the gym. I'll probably just do a lower %.
>>36856498
Just do it and injure yourself so I don't have to see this shit again
>>36856519
Meh, maybe I shouldnt then.
>>36855604
agree with this one
>>36855614
deal with it nerd
>>36855822
wew
>>36856235
>being proud of being average
>>36856341
:D
>>36856196
>I've never met a bloke incapable of squatting one plate
I agree, but we are on 4chan, there are lots of people here who haven't been outside for 20+ years.
>>36855569
Was supposed to do some front squats and deads, but the shits kept me up the entire night and most of the morning, so I just feel completely drained and depleted today. Gonna feel it out later, but the most likely outcome is somewhat light snatch grip deads.
>>36855569
Hopefully ohp 140x3x5, with RD squats and some accessory work, with my favorite, the ab wheel for 2x10 and 1x9.
i don't even know what i'm going to lift today
I benched alot yesterday
i squatted monday
I don't think I want to deadlift yet this week
fuq
>>36856628
Fuck around with strongman equipment
19 year old, 5'6, 155 pound natty here
205 bench, 255 squat, 315 deadlift
>>36856568
True. This is why I'm glad I started off in a home gym. I progressed as fast as I could because I didn't know any 'better' as I never compared myself to weaklings.
Before tonight, I thought I was a genetic dead end. People like cuckols and other strong cunts were pulling 180 and shit very early on and I'm still way behind them.
But I guess I'm some sort of 1 in a million freak, instead of everyone else either being a pussy about the weights they lift, or neglecting the things they need to do to progress optimally.
Maybe I should start flinging sperm at every passerby and spread my god tier genetics.
>>36856628
>I don't think I want to deadlift yet this week
Why not? That just sounds silly to me.
>>36856644
kek
>>36856651
Lifts?
How do you prevent getting injured in this retarded sport?
>>36856651
>other strong cunts were pulling 180 and shit very early on and I'm still way behind them.
>I'm some sort of 1 in a million freak
thanks for the joke
our very own norsie pulled 220 first time deadlifting btw
>>36856759
Really pathetic. 160/95/160 in around 5 months. Deadlifts due for an updating.
>>36856774
Powerlifting is the safest sport there is
>>36856008
I'm at 120kg since October (with around 3 months of that cutting). You mean I won't get to 160kg+ by the end of the year?
>>36856806
This isn't true.
>>36856806
Love this meme
Now answer my question
>>36856832
I think I read the injury rates compared across shorts and pl or wl is pretty fucking safe. Especially compared to shit like soccer and handegg.
I think the table was in ss
>>36856832
>>36856848
It's got like less than 5% of the injury rate of contact sports, and significantly less than most non contact sports
>>36856870
>>36856876
Yes we've all seen the table with like 8 cherry picked sports on it.
Injury rate may be low, but injures are inevitable if we count things like tendinitis as injury.
Also his claim wasn't even that, it was "powerlifting is the safest sport there is". This is just wrong. Swimming is the safest sport.
>>36856829
You will hit 160 in less than a year. You're going to hit 160 in two months or less.
You've got the knowledge on how to do it, so just fucking go and do it.
>>36856628
ZERCHER
E
R
C
H
E
R
>>36856924
Ahhh Jesus dude I'm not going to argue with you.
>>36856114
What weight did you start ss with bench and ohp?
>>36856952
>powerlifting is the safest sport
'No'
Notice how I didn't reply like that because I'm not a huge man child ;^)
>>36856789
Cheers man. I'm not sure if you appreciate the humour as it was meant, or if it went completely over your down syndrome forehead. But I'll take a compliment wherever I can find one.
>>36856996
>objectively wrong
What's even the point of replying?
>>36857055
You've not given a single counter claim, child.
>>36856870
>>36856848
>>36856832
>>36856806
>>36856879
>>36856924
will you fucking answer the question or not
>>36857173
What is the question
>>36856957
Heh. There is a guy at my school who actually broke his back because he had been doing. Butterfly wrong his whole life
>>36857200
What is this do I don't accidentally do this
>>36857188
HOW TO NOT GET INJURED IN THIS RETARDED ""SPORT""
>>36857223
Don't want the risk? Don't do it.
>>36855569
Deload day, light bench 3x5 75kg, 2x5 unweighted pullups (I can only do 10) and 2x10 curls at 80% of what I am used to do.
>>36857223
First steps are:
Dont be stupid.
Don't listen to garagebro.
>>36857241
retard
>>36857223
Proper form
Don't use roids
Pay attention to early signs of injuries and pain
Get enough rest and recover well from heavy training days
Have a good routine
Make sure you don't fuck up and have safeties or good spotters if going to failure
Small injuries will happen eventually, but that's part of life.
>>36857264
child
>>36855604
400 not bad that sounds high :(
I just put my numbers in to calculate it would need.
170kg bench
220kg Squat
260kg DL
It is impossible to power lift and not injure yourself.
Nobody has even achieved it.
>>36856114
You also have a sub-300 wilks you dumb nerd
>>36856583
Deads feeling kinda heavy, but moving fast as hell. Might add a couple of sets.
>>36857304
It's impossibe to play soccer and not injure yourself
It's impossible to play tennis and not injure yourself
It's impossible to play basketball and not injure yourself
etc etc
>>36857368
Pretty much. So stop bitching about injuries. Sport is a privilege, not a right, you don't have to playl.
>>36857405
FUCK OFF!?!?
>>36857303
>that sounds high
no it doesn't
>>36857273
Im doing ss and I don't want to do power cleans. Can I replace them with light deadlifts?
>>36857261
Added step: Don't inflate sheiko to RPE10(aka don't be Isley)
>>36857452
do sheiko
>>36857452
That's what I recommend, yes. See pic
You can also do a variation if you want. RDLs, Snatch DLs, Deficit, etc.
Light deadlifts are simply to keep things simple and ingrain the motor patterns. But variations can also be great.
>>36857498
I think I'll just do light deadlifts instead of a variation to work on form. Thanks qt.
is it weird to squat pretty close stance but pull sumo?
>>36857544
Is it weird if you squat wide but bench narrow?
>>36857427
How long would you expect that to take for a natty?
My bench is my weakest lift, i would be happy with a 140kgDL
tfw long arms, 5f11 with the wingspan of someone who is 6ft4.
Has anyone in /plg/ ever done any of the RTS online coaching? Or any online coaching at all for that matter?
>>36857544
I squat wide, but DL conventional.
It puts less pressure on my knees, i tore my ACL years ago and it flares up on a squat.
>>36857303
Stop being so fat
Or go even fatter
>>36857572
well with arms that long you will probably never achieve anything
>>36857590
joffrey did/is doing TSA
Filip's GF does so many goddamn heavy sessions. It seems like all her IG videos are heavy work or rep out shit.
https://www.youtube.com/watch?v=qkX3K_o6YhA
Why was this nigga so damn strong, dayum.
>>36857601
Im bulking now to try and get my strength up to where i want.
I am not that fat yet, maybe thats my problem.
>>36857662
Or maybe she only uploads the heavier sessions.. just a thought
>>36857671
What, for real? What happened? Did he pull some extraordinary shit, or did he just increase the volume of his usual shit?
>>36857714
Nah he's not perm banned. Just another 2 weeks or so.
>>36857665
S T E R R O D S
T
E
R
R
O
D
S
>>36857714
5th of May lad.
Do not beleive the Sean.
>>36857351
Ended up doing 75%6x4. The last set was somewhat slower than the other ones, but felt better. Ended up with @7. Very pleased, all things considered.
>>36857774
Took my trip off to post this but
When he tries to post it explains to him that his ban will expire on the 5th of May.
What do you say to that?
T. I'm in the chat and he posts screens
>>36857774
Because changing your ip and assuming another name and trip is impossible.
I'm glad hes gone though, he offered nothing positive.
gym doesn't allow chalk, can gloves (not straps) help keep grip?
>inb4 change gyms
it's 24hrs and 1 minute walk from my house
boardshorts, what's your best close-grip bench?
>>36857831
liquid chalk
>>36857831
How about that liquid chalk, or grip spray? I haven't tried it myself, but I know some guys swear by it, and I don't think it leaves marks.
>>36857590
IIRC Virtus did some RTS.
>>36857831
I don't think gloves will help you. Have you tried talking to a manager, and explaining that you'll use liquid chalk and clean the bar and plates when you're through?
I carry a towel and a small spray bottle of 50/50 water and simple green in my bag, and I use Iron Club liquid chalk.
>>36857836
>only one person in the world is named sean
https://www.youtube.com/watch?v=BnE6dh3nOCM
What is this sport called?
>>36857831
Mix chalk with alcohol = instant liquid chalk
>>36855538
hey guys, I'm losing some weight (8kg), already lost one and I want a lower body fat not just dropping weight, should I use creatine? Not for massive gains or shit, just to not die while training. I train 6 days a week and since I'm cutting it is getting harder and harder.
>>36857836
Don't think I've ever not avoided a ban.
>tripfags
>>36857739
Cant you read? it says NATURALLY repping!!
>>36857937
evaded :^)
>>36856947
~205x3x5 for bench to 240x3x5
~105x3x5 for ohp to 140x3x4
They'd be higher now if I didn't get bicep/wrist flexor tendinitis. tear both of my pecs, or hurt my wrist.
>>36857926
Not the guy you responded to, but I tried that, but it just ended up all clumpy. I can still use it, but it's just like moist clumps of chalk that I end up rubbing between my hands until (I assume) the alcohol just leaves and I have chalk on my hands.
>>36858004
Try adding more alcohol and mixing it better. It should have the consistency of a toothpaste or so.
>tinder
>going well
>make one wrong move
>never talks to you again
You literally have to be either 10/10 or play the game perfectly to score on tinder. Bitches can be so fucking picky
>>36858026
Do you have a bf?
>>36858004
Stop it with the bernie cuckers images
>>36858050
>going on tinder for anything but laffs
Bad move kid
>>36858050
It's not that you make a wrong move, it's that they decide they can't be bothered speaking to you anymore
I know this because I do it to girls on tinder
>>36858101
red (you)s motivate me to lift today
Heavy tripples on squats and deads
>>36858101
The heaviest weight of all to lift - our feels.
>>36858101
The one where everyone lifts to get girls and anyone who says otherwise is lying to themselves
PL produces the best natty physiques
>>36858116
Are there even any girls where you live?
>>36858145
Not chad I just swipe right until my likes run out
>>36858138
This is a red (you) and it motivates me
>>36858079
Never had one.
>>36858157
Me too and I get a bunch of matches but i've never had one start the conversation they're too entitled
>>36858050
>know a girl who uses tinder
>fulfills all of /fit/'s nightmares
oh boy does she analyze and shit on her tinder matches for trivial stuff
>>36858161
How have you not been banned for avatar use yet?
>>36858161
What kind of guys do you like?
>>36858197
Are you colour blind
>>36858233
>>36858261
That would be tranny hate and against 4chain policy.
>>36858261
>his
>>36858161
>tfw I'm an ugly girl and trappy wouldn't take me to pound town
>>36855631
Just do it pussy
>>36858233
>>36858261
8. Complaining about 4chan (its policies, moderation, etc) on the imageboards may result in post deletion and a ban.
>>36855569
We resting and eating too much food for my weight/height
Just spoke to a guy in my gym who said his friends go to the same uni as screamer and that hes been juicing for years kek
>>36858303
SHE has a boiclit
>>36858233
Yes I've been, back when I used to avatarfag.
I don't avatarfag anymore, so I stopped getting banned. That was a long time ago though.
>>36858261
I've been banned for posting a (dressed) woman with her mouth open. It was deemed NSFW. Believe me, the mods do not love me at all.
>>36858246
At the point I'm in I can't really be very picky.
>>36858318
https://www.youtube.com/watch?v=peA6xbaBMBk
>>36858328
>At the point I'm in I can't really be very picky
Do guys ever hit on you?
How far into your HRT are you?
>plg
>>36858161
Will u be my gf?
>>36858318
2. You will not post any of the following outside of /b/: Trolls, flames, racism, off-topic replies, uncalled for catchphrases, macro image replies, indecipherable text (example: "lol u tk him 2da bar|?"), anthropomorphic ("furry") or grotesque ("guro") images, post number GETs ("dubs"), or loli/shota pornography.
I'm probably breaking rules listing the rules.
>>36857833
I used to bench close grip as my benching style
Actual cgbp? Dunno, haven't done it for a hot minute
ladsenpais, my right shoulder hurts.... wat do?
Inb4 dick by the way
>>36858343
I swear I've seem a TV show vaguely resembling that character when I spent some time in Portugal watching poverty cartoons
>>36858328
I'd be your Internet boyfriend
Or do you prefer an Isley?
>>36858402
Remember when people used to say Bailey Jay used voice changers?
And then she appeared on tv and people said the tv used voice changers?
I'm sorry you're jealous your voice will never be girly or passable. Try surgery, it can improve it a lot.
>>36858398
Gotcha. You and I are similar size, and I wanted to compare.
My gym has Ivanko barbells, and I managed 285-paused this morning with my ring finger on the inside rings. It felt manageable.
Go to instagram, search "#powerlifting", be amazed.
https://www.instagram com/p/BEbsP8Kr5Xc/
>microplates under heels when deadlifting? wtf
https://www.instagram com/p/BEbsKYIu113/
>dat fukken quasimodo upper back
https://www.instagram com/p/BEbqMq_NSxw/
>again dat back
half of the pictures with #powerlifting are of supplements or food
>try harder
>get it right
Literally the only two cues you need tbqh
Smeshed my first set of 140x5 lads
>>36858398
You're actually a homosex
>>36856926
Did 125kg x5. Thanks for the motivating words, anon.
>>36858634
>not linking properly
go fuck yourself
>bench 105 3x5 but can never get the 5th rep on the last set
>like this for an entire month
>drop it down to 2pl8
>6 reps first set, then 5, final set STILL can't get 5 reps
what am i doing wrong?
>tfw fixed my friend's bicep/wrist flexor tendinitis in time for him to compete at Collegiate Nats pain free
>>36858755
How long are you taking between sets?
>>36858755
The problem is that you AMRAP every fucking set.
Get a real program
What is normal 5 x 5 to 5RM bench ratio? I smeshed 115 x 5 x 5, but failed 122,5 x 5 two times already, jfmsu lads
>>36858755
bench is easy to progress desu just push harder
>>36858767
>How long are you taking between sets?
2 minutes+
>>36858807
o-ok
>>36858755
Just remember to try harder. Worked well for me with squats.
>>36858818
Try resting a little longer, like 5 minutes-ish. See how that works. If it doesn't, might be time to switch to another program.
>>36858818
There's your problem. Should be 3-5 minutes
>>36858755
Food
Longer rests between sets
A better program
>>36858398
Nice beni- I mean, 3.5pl8 closegrip bench
>>36858345
Yes, often enough.
Problem is they think I'm a regular grill. So I never go too far with them.
I started it a bit before my 17th anniversary. I'm 21 now.
>>36858383
Ofc <3
>>36858415
Describe the pain, the location, and what sort of movement triggers it.
What were you doing that started the pain?
>>36858818
Try resting 5+min
Ok I admit it. My deadlift is weak. My raw squat is 10kg heavier than my raw deadlift max
I admit it. I'm a loser.
>>36858795
Guys, pls. Am i beyond retarded?
>>36858871
>>36858795
TM?
Just use 80-90% of your 5RM. Closer to 80 to start with.
>>36858864
>>36858871
genetic dead ends
>>36858871
Literally the most unimportant thing ever
>>36858899
This
>>36858695
Good job senpai
>>36858897
yeah anyone with a squat 10kg higher than their dl is a dead end
heh...
>>36858857
>>>36858415 (You)
>Describe the pain, the location, and what sort of movement triggers it.
>What were you doing that started the pain?
OK, dr. trappy
it seems mostly to be right next to/above the anterior deltoid, on the bony part on the inside. I can move my arm without any pain but it's like a residual, lingering, small and yet noticable pain. Doesn't hurt when I'm benching or OHPing, though I've noticed that it got a bit worse the day after benching. Don't even suggest that I don't tuck my shoulderblades when benching, because I do.
noob here
never really had a 'routine' just did a brosplit with some heavy compounds and a couple of accessories but i'm starting to stall on some lifts even while my weight goes up from bulking.
should i switch to something like SS?
75kg bw
2pl8 x5 bench
150 x3 ded
115x5 squat
62.5x5 ohp
Starting to feel sick - from doing fucking bench sets.
How does that shit exhaust me so much that I need to puke? Kek
>>36858945
no sheiko
>>36858857
>Yes, often enough.
>Problem is they think I'm a regular grill. So I never go too far with them.
I wish I knew you IRL so I could take you out on a date
Have you ever done anything with a guy?
>>36858945
Do Greg nuckols programs. They have single handle fly destroyed my CNS and given me terminal cancer.
Bench is fun though
>>36858857
You had to use a fucking voice changer to do your vocaroos.
Meaning you probably sound manly as fuck and also look like it .
Chances are, you aren't even a trap and just want attention.
No other reason to upload clearly voiced changes vocaroos otherwise.
HEIGHT
FACE
FRAME
>>36858945
CANDITO'S
LINEAR
PROGRAM
>>36858955
>I wish I knew you IRL so I could take you out on a date
>>36859010
I wish I could take you on a date anon. Imagine giving each other a cheeky kiss between squats.
>>36858955
>I wish I knew you IRL so I could take you out on a date
>Have you ever done anything with a guy?
>>36858922
>3.18 MB
testing
Smeshed 140x3x5 famalam
>>36859055
>3.81 MB
hmmmmmm
3.88 seems to be too large, but 3.81 MB posts just fine.
strange
>>36859091
You failed the 5th reps last time didn't you?
>>36859055
>tfw I can make longer vidya webms now
>>36859112
Yep, got 140x3x4 last week. If I didn't fuck up squat VD and actually got enough sleep, I would have had it.
Post your a song that makes you feel, whether it be good or bad.
Just do it.
ok so ive been lifting for a while, but primarily for aesthetics. The thing is now that I've come to a place where I'm happy with my aesthetics, I wanna start getting into powerlifting.
basically my end goal is i wanna be able to pick a qt3.14 up of the ground and press her clean over my head, like literally clean and press her.
where do i get started bros?
>>36859152
Lifts, height, and weight?
>>36859144
https://www.youtube.com/watch?v=62uCuLQtBkk
>>36858857
Most attractive trip in your opinion?
>>36859171
Bodorio
>>36859178
Not me. Fat Retard
>>36859127
Good job lad
>>36859152
The truck is getting a qt small enough to do it comfortably. Gf isn't even impressed anymore because she's so small
>>36859189
Thanks
>>36859178
>>36859188
Kek
I think hitler was nice desu
>>36859144
>tfw remembering senior year of high school and the summer afterwards
J U S T
U
S
T
https://www.youtube.com/watch?v=agmKa_CON9k
>>36859160
5'9"
155lbs
Bench im repping about 175, 1RM is prolly around 20 but i havent tried yet (no gym bro to spot me)
Squats about 230 (only 1 or 2 reps tho)
Deadlifts 280 (same as above)
OHP 140
I started getting back into lifting about 5 months ago, been in the gym 6 days a week ever since, plus i bartend at a high end steakhouse, eat 18oz sirloins like 6 times a week ahaha
>>36859194
got one whos nice and small but i wanna learn to do it so i dont drop her and ruin it
Islet so sexy
>>36859144
https://youtu.be/3nK0I9CyRyY
>>36859227
Give starting strength a shot. I'm sure it'll help you out quite a bit. Start conservatively with your 3x5 weights though. It'll help you progress without stalling as fast.
>>36859227
>5'9"
Gonna have to stop you right there and notify you that you are already perfect. Don't even need to lift. At the height of humanity
