Time for a good feels thread.
Been going to the gym again for a month, getting good beginner gains.
Been using this routine and I have logs for progression.
Wanna see?
Weight is in kg+bar
>>36854688
>be leaving gym
>got dat arm pump from a solid push day
>qt walking past me staring
>feelsgoodbrah.jpg
>>36854688
One of the strongest guys in my gum complimented me on deadlifting 425x5 with good form last week. That made me feel better than any chick checking me out.
>>36854709
>5x5 deadlift
shiggy diggy dooooo
>>36854688
Cutting for nearly 2 weeks now
Going pretty slow but consistent nevertheless, almost down 5 pounds and already looking much better, 5 more to go
>>36854688
Started doing ppl. What the fuck is this routine, I really dont know if I fell for a meme because the volume is excessive.
>>36857752
I thought the exact opposite when I gave SS a shot, give it time, you'll adjust, alternatively you can subtract an exercise or two to get used to the higher volume
>>36857752
ppl isn't a "routine". we have no idea what kind of routine you're doing
>>36854688
Starting tomorrow.
Is it weird to go to the gym alone as a beginner? I know how to keep form as far as I can tell but what if someone is using the bench when I need it, do I just stand there like an autist or run on the tread mill for 5 minutes like an autist?
>>36854688
Broke through my plateau - was stuck at 280 for a couple weeks, currently 273.
Been going at this since 375, just another ~70 pounds to go.
>>36854847
>tfw the big guy (4u etc) at your gym says your squat depth is good
feelsgoodman.jpg
