What's your go to sandwich filling /fit/?
Firstly
>Eating bread
Secondly if I have to its definitely chicken plus cheese. With tomatoes, pickles, jalapeño's, onions and some mayonnaise plus chilli.
I love how /fit/ bashes bread as if there doesn't exist good whole grain bread but whatever lets just all pin and get ripped the healthy way.
>>36854575
>eating carbs
>>36854552
2 cups of peanut butter, 1/4 stick of butter, 1/4 cup of red raspberry preserve on some big ass homemade bread with 1/2 gallon of whole milk
If I eat bread it meaning I in zombiesnooz-mode and don't give shitpebble fpr the fact that bread shit's bad for me, so just load it with cheese, majonaise, mustard, caviar, peanutbuter, egg (which is specially bad combo with bread because of some scientifical reason i read a years ago), so basically when i eat bread i just put everthing on it and say bon apetite then feel shit for rest of day since bread makes me feel really shit. probably alergic or something but tastes good then regret it deeply
>>36854600
Wait what
Cheese, tomatoes and dried meat.
>>36854600
Enjoy your heart disease.
Turkey, Cheddar, mayo. Fuck me up famalam
>>36854815
I don't smoke so why would I get heart disease?
>>36854600
made me lol
>>36854600
What the fuck is the surface area of the bread you're using? That's so much PB
>>36854966
>chicken caprese salad sandwich
Thinly sliced Grilled chicken breast, mozz, avocado, tomato, balsamic glaze, on 15 grain bread
Healthy-ish and tasty
>>36854584
Hurr durr carbs are the enemy muh keto.
/fit/ gets away with not eating carbs because they don't do cardio and just pick heavy(light) things up and put them down.
>>36855438
I've been on keto for months now and can lift and do cardio just fine. Carbs are meme food, you don't need em.
Cottage cheese
OR
Eggs (Boiled/scrambled)
Meeting my proteins on a largely vegetarian diet bruh (I'm not a vegan faggot so eggs and cheese are fine).
>>36855502
Yeah, you really do.
I love egg salad sandwiches
>>36855502
Keto is too restrictive for me to consider. I couldn't care less about the sugary shit but no bread, rice, fruits etc is just too much.
>>36855703
Nice meme
>>36854552
I don't frequently eat sandwiches but ill grab the turkey and cheese on wheat from the gas station if im working and need something.
>250 calories
>38 grams of protein
Can't go wrong
>>36854552
pastrami
I also only use one slice of bread either to make an open face hero or a thick as fuck half sandwich.
>>36854552
pb and jam of course
>>36855502
Carbs contain key amino acids, i.e. ones not found in meat, so you certainly need carbs or your body eats your muscles to survive.
>>36856486
>Carbs have amino acids
>Literally no nitrogen in carbs
>It's in the FUCKING name carbohydrates - Carbon Hydrogen and Oxygen
Learn2science moron
>>36856512
When you eat a food, and it came from any living organism, it is made of cells, which have amino acids in order to exist. This is basic biology. You eat the cells. There are more than just carbohydrates in carbohydrate heavy foods.
>>36856486
Although you can get amino acids from both plant- and animal-based foods, only animal protein contains all nine essential amino acids.
>>36856569
>Food that comes from living organisms have cells
Are you retarded?
>>36856590
No, you need both. Just animal based protein will not give you all nine. Look it up.
>>36856617
Are you arguing that something such as Wheat is not a living organism? Whether you disagree with this guy or not, i feel like you selected the wrong text to high light.
>>36856617
Are you?
All living organisms are made up of cells. You might not be eating the whole cell but you eating all the parts of the cells.
>>36856569
Obviously living cells have amino acids. They are a part of proteins, not carbs.
Carbs DON'T have amino acids. That's like saying water has amino acids because all cells have water.
lrn2science
>>36854611
what the fuck dude how much did you smoke this morning
>>36856665
i did. this was directly taken from the first google result
>>36857404
I dpnt smoke. Tpyos are bcause I'm not Englisj
