If I'm a skinnyfat dyel, do I actually need to do cutting and then bulking (or the other way around)?
Can't you both build muscle and lose fat if you're a complete dyel?
>>36845647
>noob gains
Just lift and eat lots.
>>36845672
>eat lots
won't I just get fatter
>>36845703
not if you build muscle bitch boi and eat plenty of protein Twinkies are not a protein
>>36845703
Yes, you will, cut first at 1-1.5lb a week whilst learning to lift and progressing pretty quickly from newby gains, and when the gains slow down/you're happy you're lean enough, go to maintenance for a bit then bulk slowly
>>36845647
Dont fucking make the mistake i made, i ate well just a bit over maintanance for the first 6months, then blinded by wanting to see abs i cut down for almost just as long, sure i was stronger then at the start, but after all that... i didnt gain shit.
Eat at above maintance , lots of protein, and dont even think about cutting , cause you dont have any muscle to show for , so its a huge waste of time.
Do 10 sets of 25 on every exercise, different body part everyday, no rest days, eat fast food it's got a lot of calories packed in for easy gains, try and eat 1500 over maintenance, don't fap
>>36845647
>If I'm a skinnyfat dyel, do I actually need to do cutting and then bulking (or the other way around)?
>Can't you both build muscle and lose fat if you're a complete dyel?
You are not skinnyfat, you are NEW.
Literally everything you do will work. If I HAD to choose, I'd say cut because summer is coming, and you'll make gains anyway. But seriously, everything you do will work as long as you are CONSISTENT and DISCIPLINED.
I bet the sparse CAPS in the text confused you in a glance and maybe raised your expectations a bit too high. Here is what you may have expected.
>HEIGHT
>FACE
>FRAME
>gymcell
>Chad eats pizza
>>36846876
I'm in the same situation as OP right now.
5'9" manlet, 170 pounds
100/170/215/240 for OHP, bench, squats deadlift 5x5
how long do you think I should bulk for?
>>36847810
Forever lad.
>>36847810
Might as well keep going til you hit 1/2/3/4. It's too late to cut for summer, just wait 6 months and reassess.
>>36847856
that was my initial plan, do SL 5x5 till the linear progression stops, switch to PHUL or another similar routine and bulk till late December.
>>36847789
Top fucking kek. Thats exactly what i thought. Not op, but after the first 1 sentence i was l like
> oh god not this guy again
