What vitamins does /fit/ take? I feel like I should be taking more than just preworkout, creatine, and protein shakes. My diet sure as fuck doesn't get me the vitamins I probably need.
>pic slightly related
>>36845292
Do you really buy multivitamins? Multivitamins are shit, you got scammed
>>36845312
not at all, hence why I'm asking about them cuz I don't know jack shit about them.
>>36845339
Don't waste your money on multivitamins. Eat real food.
>>36845292
Pre workout is a meme. I couldn't workout without the shit for my first year. Terrible and a waste of money, learn to do it normally.
Multis are ok if you got cash. If you really wanna add something else get fish or krill oil
Only multi worth taking is Animal Pak, rest are the encapsulated jew
>>36845450
I used to just drink fruit juice prior to working out but my friend gave me his gnar pump so I use that. Only reason I like it is for the energy, not sure why but I used to get tired really fast at the gym.
>>36845465
What are the main benefits? I'm pretty ignorant as to what vitamins do what
>>36845465
Uh, no. Animal Pak is the epitome of supplementJewism.
>>36845292
>I feel like I should be taking more than just preworkout, creatine, and protein shakes.
Actually, you should just fix your diet you disgusting piece of shit.
You sicken me.
>>36847347
Yeah but wings are delicious
I'm in no way ready to start a grilled chicken and steamed vegetables diet.
>inb4 beef goblin, I'm actually underweight
