How do I get this
>>36845238
>dont have wide hips
cut bodyfat, train obliques and abs
>>36845246
I have pretty wide hips, and I still have those, so I'm not sure the two are correlated...
>>36845238
kim,
don't talk to me or my son ever again!
>>36845268
>I have pretty wide hips
Post pic, baby ;)
Train obliques more. Russian twists gave me great results
It's genetic.
However, having an Adonis belt won't necessarily make you attractive, I have a well-defined Adonis belt and I am a Auschwitz-mode DYEL fagbag.
>>36845238
>I have this as a skinnyfat
how
>>36845305
Whats with these people calling OP random names in threads ive seen it for 8 years now
![donttrainoblques[1].jpg](https://i.imgur.com/2wp50RU.jpg "donttrainoblques[1].jpg")
>>36845324
>an Adonis belt won't necessarily make you attractive
true
>>36845337
shit is not random, son.
cyberpolice up in this bish!
>>36845268
pics
>>36845337
shut up, steve
Whenever I see a thread like this I assume some anon heard a girl they like say they like these kind of things.
Then want a way to get them in two weeks so they can say "hey remember you said you like these things, well take a look at THESE!!!" but she's already moved on to some other specific attraction.
>>36845348
what mode is this
>>36845324
>>36845238
The calves of the abs, mostly genetic but do what you can anyway, no reason not to give up on it.
>>36845334
literally impossible shit
>>36845348
It's called a Goliath Gut
I start to see them at 17% bodyfat. Is it normal? Not particularly narrow hips.
>>36845353
you gotta understand son,this shit is not random
what's this called again ?
>>36845396
>Tic Tac HGH mode
>>36845435
V plate
>>36845337
You're such a negative spirit Steve. Why don't you take your moms knickers of and enjoy the ride like a big ol' girl!
Also shout out to Kim! Who was reppin' mad at the squats today! Cheers, bré!
>>36845396
Donatello mode
>>36845348
GOLEM GET YE GONE
>>36845435
Saturn's saddlebags.
>>36845466
?¿?¿ por que
>>36845323
>>36845254
Would deadlifts work?
>>36845435
Adonis belt (the ancient Greeks loved it, so they put it on all their statues)
How often should you train your abs/obliques?
>>36845238
Genetics
>>36846006
>tfw on SS and everyone convinced you not to do anything extra
>>36846529
Seems to change with the wind. One day everyone will say just strict SS, the next SS but with 5 different accessories each day. I personally just do SS with pullups/dips and ab workout occasionally.
>>36845435
cum gutter
>>36845334
Post pick
>>36845544
nope, do lots of weighted leg raises and ab wheel
I've seen serious improvements with my Adonis belt through cardio and lower ab/oblique training. A ton of it is genetic probability though, so you may never have a super cut v-line.
>>36846814
have you ever seen a lean, muscular physique without it?
Leg raises and low bodyfat.
Do leg raises. You also need to cut, you only get this look at low body fat.
>>36845435
Victor's secret
>>36845238
G E N E T I C S
do you know about how people post FRAME, FACE, HEIGHT?
this is the FRAME part
>>36845435
Orion's orientation arrows
>>36847054
it's either muscle or ligament and it responds to training.
You cookie cutter porn addicts wish you could have abs as big as Lenny's.
>>36845435
Apollo's Girdle
>>36847276
what mode is that /fit/?
>>36847276
His nipples are melting
I need the v lines come on tell me how.
>>36847276
GOLEM GET YE GONE
>>36847329
leg lifts and kegels
>>36845425
EVERYBODY DON'T GOT IT UNDERSTAND SON
>>36845396
Toguro mode
>>36845435
God Gutters
>>36845435
hercules holster
>>36845435
scooby's thonglines
>>36845238
Be north Germanic. I think those midget west africans have it too.
>>36848790
>>36848845
Holy shit I got on Fit just now specifically looking for this meme. Yesss I love you bye
>>36845435
Symmetrical Chinks
>>36845435
I always like Aphrodites saddle the best
>>36845435
"dick lines"
i have these lines and i'm still pretty fat. Genetics
>>36848790
Fuckin underrated
Grave diggers is the only an exercise I feel like I'm doing shit for my abs and obliques so do those
Not to say stuff like leg raises and ab wheel aren't good but they aren't nearly as exhausting on my abs
>>36845268
I'm the same, 36" waistline and u still have Adonis belt. Pic is a year old tho, have bulked past that definition.
>>36847276
hes not fat. look at his abs, his stomach is shredded
>>36847301
grilled chicken
>>36845384
>she's already moved on to some other specific attraction.
Everyone should remember the 101 of Female behaviour
>>36845435
Poseidon's Fannypack
>>36845435
Penis shoulders
>>36845238
I'm skinnyfat and have this. What's so special about it?
>>36845238
I have always had this without even trying, it's amazing, I don't even have great abs and I take my shirt off and girls are like OHMGEE THEM V LINES
>>36850754
nigger your hips aren't wide!
>>36845435
willy wings
To those saying that skinnyfats can't have this, disprove this.
>>36851700
if "morbidly inflated from years of HGH abuse accumulating tons of internal organ fat tissue with some muscle layered on top" is your definition of "shredded", then sure.
Lift weights
>dont lift
>no abs yet have adonis belt
Someone explain whats wrong with me
>>36855560
Is your right nipple cut off?
>>36845238
Overhead press or handstand push-up. Engage the core. No need to waste time performing stupid ab isolation exercices.
>>36850754
your hips are normal you stupid faggot
>>36845435
Hade's Harness
>>36855770
Nah, it is just an innie
>>36855812
How come the whole abs/Adonis belt shit hadn't been scientifically tested having each excercise against each other?
There was one for best ass excercise and science showed it was the squats followed by hip thrust
>>36845238
In addition to obliques (weighted side bends and such) and lower core/hip stuff (leg raises in various positions) I recommend heavy plank rows.
tfw have v taper, but no 6 pack due to flabby skin. damn you past me for losing 40 lbs in a month.
anyways its just the top of your hips jutting out. you dont have to train jack shit, just be skinny enough. at least it seems that way since my only training is carpet installation.
>>36845238
why do you faggots reply to these canceorous newfag threads?
OP probably doesnt even lift or ever will. Just came straight ouf of /b/
fucking faggots
>>36851700
the tom platz of abs
>tfw only two visible abs(upper) if I flex them.
>Slightt belly
>Still have definition near my adonis insertions.
It's not crazy like >>36850754 but still nice
