Full body or split?
>>36839711
I would split her whole body if you catch my drift.
>>36839711
If you can handle the recovery with the requisite volume, full body.
If you can't, split.
>>36839711
depends on your stats and goals
>>36839711
Full body, unless you're on drugs then your training is mostly irrelevent.
>>36839711
>full body
if you want to waste your time and end up dyel after 3 years of lifting
>split
if you want to look aesthetic and make girls wet everywhere you go
>>36839711
Depends on how much time you got on your hands.
If you have time to go to the gym less than three times a week, you do a full body routine.
If you can go more than three times a week, you do a split.
If you can go four times a week, you do upper lower or push pull split.
Everything else for meatheads who want to be a bodybuilder.
>>36839711
Look at her thumb. Just look at it.
Isn't it basically proven that full body is better than a split for beginners in pretty much ever way?
>>36839711
Link?
>>36839914
Nope
>>36839933
to what?
>>36839899
LOL
>>36839711
full body are superior
full body worked for me
also it's fun and doesn't matters if you have to skip 1 day, won't leave you with 1 or 2 weeks with a muscle group not worked, just one more day of rest
>all that full body fags
Daily remainder that that 95% of fit lift less than 2 years. That means that all that people still explorer nooby gains.
Depends what you want to be:
>acended athlethic ottermode with 9% BF and abs, basically a physique which every woman will want and make all other guys around you look like shit
Do a split
>30% BF """""""""""powerlifter""""""""""" permabulking fatty who talks shit to the guys mentioned above on /fit/
Do full body
>>36840701
>Skipping Days
Get your ass banned!
>>36840972
memd
>>36839711
Mon: Chest
Tues: Back
Wed: Legs
Thurs: Shoulders
Fri: Arms
Sat:Calves/Forearms
Sun:Traps
Repeat. Best split
>>36839711
A: Chest and back
B: Shoulders and arms
C: Legs
ABCABCx
PPLPPLx
>>36839899
fuck you, you ruined her
>>36839899
I don't care. She could have no thumb and I still would
I did fullbody 3 times a week, then texas method 3 times a week and then spliting it into 6 days of liftin.
Bench,Squat,Bench,Deadlift,Bench,BeachMuscles,Rest
>>36842317
beach muscles is you know, biceps, delts, abs, all high reps and taking it easy.
>>36839711
You can do isolations on full body, and then you get best of both worlds.
or ypu can split into smaller blocks, like ppl
