caffeine. I also go running or ride my bike around to kill time, so I can be tired when it's time to go to sleep

don't nap

>>36834699
It's so simple yet so hard, I've been there. You either need to stay up during the day and sleep earlier without napping, or force yourself to go to sleep earlier and quit napping. Point is to go to sleep earlier and stop napping.

The worst for me is nofap.

I have experienced firsthand that it actually DOES give me superpowers (ability to look people in the eye without feeling autismo and having to look away).

But I'm STILL too much of a weak-willed faggot and have to fap once a week.

just

>>36834999
trips = checked.

I tried nofap twice, the first time I felt great and as soon I broke it all my energy was gone again. The second time, I didn't really notice a difference.

>>36834699
Get a CT Fletcher alarm clock
RISE AND SHINE MOTHERFUCKER

Go to bed at bedtime and just lie in your bed till you pass out

If you want to nap set your alarm so you get 1hr and 30mins. This is the optimal nap window

https://en.m.wikipedia.org/wiki/Polyphasic_sleep

You need to not nap so long obviously. I dont know how old you are, i kno everyone is different but i can get by on 5 hi5urs fairly easily for a few days if need be. Maybe your diet needs looking at. Any way, to shorten your naps

Dont nap under covers
Leave lights turned on
Take small dose of caffiene beforehand
These work my friend. To me a 30 minute nap is better than an hours long cos i dont feel groggy after

>>36835224
I nap on the couch in my living room. I usually get woken up by my dogs.

>>36836170
that's really kinda cute haha

dey be like WOOF WOOF and licky yr face

then you wake up haha

Great Anon

Melatonin, you pleb. Less is more, I take 1mg but some people take less