how to warn up to lift heavy weights
Sets and Reps?Rest ?
Part 1
Skipping 200 singles/100 doubles
15 diamond sit-ups
10 side planks e/s
10 yoga press-ups
10 mountain climbs
10 dislocates
15 BPA over/under
Part 2 and 3 coming
>>36834180
Part 2
15 kb swings
10 pull ups
10 dips/press ups (pussy)
15 burpees
10 cross-dislocates
10 goblin squats
10 BPA over/under
Pls help
>>36834255
Forgot part 3, sorry m8
>>36834129
It really disturbs me that you wrote "warn up" twice instead of warm up.
>>36834129
Here are some examples.
>>36834129
>>36834129
>>36834342
>>36834328
>>36834129
>>36834356
thank you i'm novice as they come.
Here's a real tasty warmup if you can push yourself
>R.G reporting in
>>36834129
I just have a cheeky jog and then do warmup sets for all my lifts
>>36834440
Np
These might also be helpful.
fitsticky.com/novice-programs
fitsticky.com/how-to