![569445822efdc100388b460e[1].png](https://i.imgur.com/NYnPAYV.png "569445822efdc100388b460e[1].png")
I've been working out for a year. When will I start seeing results?
7 months ago
>>36831316
When you take steroids.
>>36831323
op got rekt
>>36831316
When you start using freeweights
when you get over your body dysmorphia and/or start eating and lifting properly
>>36831316
when you eat more
>>36831343
That isn't really a problem. I've always eaten very healthy with a lot of fruits and vegetables.
>>36831494
"healthy" isn't the same as "properly" when it comes to lifting
>>36831338
lolno, I'm muscular and ripped as fuck and I've literally never touched a freeweight in my life. I use machines exclusively because I'm extremely clumsy and would end up dropping weights or hurting myself. It didn't prevent or slow down my progress, at all
>>36831316
Give us your routine, diet, and body stats.
Assuming you want a diagnosis and aren't just shitposting.
>>36831535
pics or gtfo
>>36831316
when you stop doing your homemade meme routine and actually push yourself
>>36831549
Still waiting...
>>36831535
Adorable
