Hey /fit/ i'm a bit more than 6feet and i've doing a diet for the past 3 months and lost 35lbs so now i'm 211lbs which is close to where i should be but my problem is man boobs HOW CAN I GET RID OF THEM ?
please suggest good workout for man tits i wanna burn that fat fast
>>36827386
just been saked thanks
You can't spot reduce fat. If you still have tits then you have a lot more fat on your body, just keep dieting.
>>36827386
have you tryed motorboating?
>>36827403
i thought the point of cardio is to target body areas my mistake i guess
>>36827424
imagine trying to remove water from a bath with a teaspoon you cant remove more from one end
>>36827386
Fill out your chest with chest exercises and keep cutting fat.
>>36827386
Thanks OP, I just got fired
>>36827386
Body fat is taken from everywhere when you workout/diet.
You can build muscle by doing targetted chest workouts but in reality it will just make your tits bigger.
You need to lose more weight.
>>36827386
remove the image bro. blue board.
>>36827386
>burn that fat fast
Sorry there is not shortcuts, the shortest way is continue with diet and exercise.
Work on your pecs if that makes you feel better
