holy shit you nigger look at the serving size and take however much it tells you.

4 capsules 3 times a day.

6 capsules if you don't want to be a low test faggot

8 if you actually wanna make any gainz

>>36823207
So many conflicting recommendations out there anon.

>>36823226
Don't listen to this guy, OP. You need to take 1 capsule for every 10 grams of protein you eat. Halve the amount if it's a plant protein.

>>36823207

>FPBP

Just go outside for 1h and stop wasting money :DD

>>36823207
>>36823294
Yeah, 5000 IU is 1250% of your daily intake so break that shit up into 12.5 equal parts and take one.

>>36823185
YOU'RE A FUCKING WHITE MALE

>>36823185
You won't need more than 2000 IU. 5000 IU is too much and will probably get wasted. 10000 IU is still considered safe. Be wary of Vitamin D poisoning, albeit it has been documented at 40k IU only afaik.

>>36823185

>Nobody here read the sticky

5000 IU is good if you never get any sunlight
>Another is Vitamin D[1][2][3][4][5]. Vitamin D is created by the body naturally when it is exposed to sunlight, so if you don't live in an area with a lot of sun, chances are you’re deficient in it. Supplementing with Vitamin D strengthens bones, prevents cancer, and raises testosterone levels, and most Vitamin D supplements are fairly cheap, as well. There is, again, some scare about Vitamin D being poisonous in higher dosages, but it's actually quite hard to poison yourself on Vitamin D as you would need to take more than 10000 IU/day[1][2][3]. Make sure you buy it in Vitamin D3 form (cholecalciferol). I recommend the NOW Foods 5000 IU version, which will cover you with one capsule a day.

>>36823415
The point is to post confusing information because OP didn't read the FUCKING STICKY.

>>36823415
>sticky
>>36823477
>STICKY
1) the sticky was down few hours ago
2) the sticky is a steaming pile of shit anyway

I take 10k IU of D3 cause it makes me happy and i can have a good night sleep and helps with gains.