3xF

If you get over ten, start progressing with weight at.

For example, add a weight so you can only do about 5 reps a set. Once you can do 8 reps a set, increase the weight so you can only do 5.

>>36817604
Assistance exercises are done for 3 sets of 10 reps, nigger did you even read SS?

>>36817644
No, I'm white.

>>36817604
Question on accessorys do you guys think its okay to do some biceps work if you do dips and triceps work when you do chinups ?

>>36818275
Don't add to much, or it becomes a brosplit.

>>36817635
I've heard this, what is the reasoning?

Been doing SS for a month and do 10,9,6

>>36818478
the reasoning behind progressive overload? are you sure you have read SS?

>>36818275
It's perfectly fine. I won't tell Rip if you do a couple sets of curls.

>>36818492
I havent read it, I'm doing it and it's working well.

For fucks sake just give me an answer

>>36818603
i don't owe you shit. read on your own.

Lads where can I get a digital version of SS