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GOOD FUCKING MOOOOORRNNINNGG! /fit/, God damnit. What are you
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You are currently reading a thread in /fit/ - Fitness
Thread replies: 18
Thread images: 4
Anonymous
2016-04-17 16:07:10 Post No. 36816223
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Anonymous 2016-04-17 16:07:10 Post No. 36816223 [Report]
GOOD FUCKING MOOOOORRNNINNGG! /fit/, God damnit. What are you doing today?
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Anonymous 2016-04-17 16:09:56 Post No.36816254
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Anonymous 2016-04-17 16:09:56 Post No.36816254 [Report]
>>36816223
Man dont fucking talk to me.
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Anonymous 2016-04-17 16:10:37 Post No.36816263
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Anonymous 2016-04-17 16:10:37 Post No.36816263 [Report]
shoulders and back and chemistry
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Anonymous 2016-04-17 16:13:55 Post No.36816303
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Anonymous 2016-04-17 16:13:55 Post No.36816303 [Report]
>>36816223
Deload squats, romanian deadlifts, high pulls, some calf work, planks, cardio and streching
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Anonymous 2016-04-17 16:22:41 Post No.36816396
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Anonymous 2016-04-17 16:22:41 Post No.36816396 [Report]
Glorious Leg Day bros
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Anonymous 2016-04-17 16:24:22 Post No.36816414
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Anonymous 2016-04-17 16:24:22 Post No.36816414 [Report]
>>36816303
That sounds good. I want to get some sun and get some exercise but don't know what to do. Its really sunny out here.
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Anonymous 2016-04-17 16:25:46 Post No.36816436
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Anonymous 2016-04-17 16:25:46 Post No.36816436 [Report]
>>36816414
Jog anon.
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Anonymous 2016-04-17 16:26:31 Post No.36816451
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Anonymous 2016-04-17 16:26:31 Post No.36816451 [Report]
Chest and tris baby also might sit in on a yoga class if i finish in time. Never done it before but it could be fun.
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Anonymous 2016-04-17 16:26:50 Post No.36816458
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Anonymous 2016-04-17 16:26:50 Post No.36816458 [Report]
Already been to the gym today, hit a new bench PR and even touched the bar to my chest for maximum legitimacy

Time to start cutting
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Alphonse 2016-04-17 16:27:28 Post No.36816469
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Alphonse 2016-04-17 16:27:28 Post No.36816469 [Report]
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>>36816223
A full body workout later tonight.
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Anonymous 2016-04-17 16:29:32 Post No.36816493
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Anonymous 2016-04-17 16:29:32 Post No.36816493 [Report]
Working until six this evening, gonna get some milk for my oats tonight, then do my push workout and catch up on some sleep. Not a bad day.
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Anonymous 2016-04-17 16:34:32 Post No.36816545
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Anonymous 2016-04-17 16:34:32 Post No.36816545 [Report]
>>36816223
Had a great shoulder and arm workout just now. Was hyped up on Slayer and preworkout, so I managed to do more weight than last time. Feels bretty amazin.
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Anonymous 2016-04-17 16:34:36 Post No.36816546
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Anonymous 2016-04-17 16:34:36 Post No.36816546 [Report]
>>36816436
I just, wish I could go shirtless without looking like a douche
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Anonymous 2016-04-17 16:37:30 Post No.36816575
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Anonymous 2016-04-17 16:37:30 Post No.36816575 [Report]
>>36816223

DL
Bench
Reverse Lunge
Inverted Rows

HIIT

already done. get that shit out of the way as early as possible so i can eat like a fatty for the rest of the day.
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Anonymous 2016-04-17 16:38:59 Post No.36816592
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Anonymous 2016-04-17 16:38:59 Post No.36816592 [Report]
>>36816458
Gratz
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Anonymous 2016-04-17 18:56:14 Post No.36818356
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Anonymous 2016-04-17 18:56:14 Post No.36818356 [Report]
Give us some gains Piana Man
https://www.youtube.com/watch?v=w7ZK7OkfeXA
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Anonymous 2016-04-17 19:43:47 Post No.36818939
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Anonymous 2016-04-17 19:43:47 Post No.36818939 [Report]
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5x5 lateral raises and 5x5 pendlays, can't deadlift tomorrow b/c I hurt a back muscle squatting.
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Anonymous 2016-04-17 19:47:18 Post No.36818983
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Anonymous 2016-04-17 19:47:18 Post No.36818983 [Report]
>>36818939
>5x5 lateral raises
Thread replies: 18
Thread images: 4
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