What compound exercises works the rear delts?
Rows and pullups
High bar back squats
>>36815214
spine twist rows
There's a guy at my gym with the most anime-tier-photoshopped-superhero back ive ever witnessed and all he does is tons and tons of sets of barbell rows and chinups in high rep range.
Cable rows are the best for rear delts imo
>>36815214
rows no questions
>>36815214
Dank pendlays senpai
>>36815214
deadlifts too, you need to stabilize your upper body
>>36815247
And steroids.
>>36815214
damn i just wanna put my face in his ass
Best rear delt exercise coming thru
Face Pulls
Builds up the muscles in your rotator cuff too
>>36817125
these are very good for shoulder health too
>>36815214
Anything with shoulder extension.
