>tfw testicular hernia from doing 3pl8 deadlifts
that's what happens when you don't breathe into your balls
>>36813026
Really? Not op, but what weight should someone start using a weight belt to avoid hernia
>>36813036
if you can only do 1-4 reps max of the weight, I would use a belt.
If you can do 5 reps, without bursting a vein or screaming like a tard, then I wouldn't use a belt.
>>36813036
Belts aren't going to protect against hernias. If anything they increase the risk.
>>36813047
So how much I lift dictates whether or not you use a belt?
thanks
>>36813047
i was doing 10-12 all the time
belt cant save you from testicular hernia
how the fuck do you cause a testicular hernie with squats
>doc told me I have inguinal hernia waiting to happen and to go easy on the weightlifting
Lifting is the only thing that gives me sense of acomplishment
who 1/2/2/2 masterrace here?
lifting any more than this is asking for problems
>>36813824
>Lifting is the only thing that gives me sense of acomplishment
Don't be a meat head stereotype, anon.
>>36814284
Haha weakfag twinkshit.
>>36813012
why didn't you train kegels?
