Core Strength
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/fit/:
I'm a firefighter and I HATE doing core, but I'm really tall (2.1m) and core is vital to injury prevention. Specifically back injuries.
What kind of non-crunching core does /fit/ like to do? Any links would be much appreciated
>>36811447
Planks niggaaa
Also not a firefighter, but an innacity EMT. I pulled something in my back 2 weeks ago while trying to lift a 350 pound mexican in respiratory distress onto our stretcher. Be careful out there man
>tfw out on injury
>>36811517
Planks and leg raises, and as for crunches, you've gotta do them sometimes if they're pretty hard for you then start doing more sit ups.
>>36811447
I used to be fd
heavy ass deadlifts and heavy squats along with a lot of leg raises
>>36811447
>doing any exercise other than bench press
the fuck are you gonna tell me next? Jesus isn't coming back and Trump is the antichrist? Fuck off commie lib
Scoobs rotisserie workout
Planks
Side Planks
Supermans
Leg Raises
>>36811447
put your legs on an L position while doing pullups nigga
L-sits for the mires
>>36811447
>2.1 m
daaaaaaaaamn nigga do you even need a ladder to reach the burning areas
>>36811447
Low bar squats
Front squats
Deadlifts (conventional, narrow)
OHP
CnJ
Snatch
My routine consists entirely of squats, deadlifts, chinups, bench and ohp, and my core is thick and solid.
Fuck ab isolations
