How the fuck are you supposed to eat over 3000 calories without McNuggets and Big Macs?
>>36809271
> not eating 3 glorious meals at cheesecake factory for gains
I would literally murder my entire family for some of their Louisiana chicken pasta
>>36809271
I eat at least 3500+ of calories easily...
Cook a bunch of chicken thighs ahead of time, like 3-4 days worth... Cook a bunch of rice and use canned beans
To heat up I put a few tablespoons of canola oil into a pan, add a cup of rice and a whole can of beans, add 3 chicken thighs... Right there is about 1400 calories... So I eat two meals like that a day... I'll also have about 3 whey shakes and for breakfast have a whey shake and eat 3-4 hardboiled eggs or make an omelet+cheese on a bagel
For a snack I'll eat a bag of microwaved popcorn near bedtime...
What I just described was over 3500 calories a day coming in at over 250 grams of protein...
If I really wanted gains I could prob throw in a third big plate of food and hit around 4500-5000 total
>>36809271
OBVIOUS
FUCKING
SHILL
GET THE FUCK OUT
THIS IS THE 50TH FUCKING POST
OH MY FUCKING GOD WHY IS THE PLURALIST OLIGARCHY FOLLOWING ME INTO MY TAIWANESE BASKET WEAVING SUBFORUM
REEEEEEEEEEEEEEEEEE
SAGED
>>36809271
pussy
>>36809288
>cheesecake factory
>literally McBourgeoisie
Peanut butter
peanut butter
>>36809271
i'll tell you how if you tell me how to eat less than 1800 :(
>>36809271
>without McNuggets and Big Macs
You can eat 'dirty' everyday and enjoy lean gains if you are eating the right amount.
