Form check pls
https://youtu.be/LugyEUgbkAQ
is that your 5rm
>>36809152
wtf
>>36809167
No 5rm was 2 plate but I was unsure if my form was failing. Should I re-record with my 5rm?
you are attempting to keep shins straight and upright, which comes with hamstring flexability that you lack which causes your lowerback and upperback to be rounded.
Try leaning over the bar more.
Tuck your chin, looking up is not good for your back or neck.
brace lats
>>36809152
>LMAO 1PL8!
Even my buddy lifts more than you and he's at 60kg bodyweight
I got 140kilos for a triple on Friday as well
>>36809252
also due to the fact that you are not having your shoulders over the bar your lock out is not smooth.
Also, when descending, lower your hips away from you and do not bend your knees until the bar passes it. The knees are NOT locked, though.
>>36809262
Go post about it to facebook, nobody cares
>>36809272
>>36809252
Thanks a lot. I noticed that at lockout today I was getting very dizzy when my lats rolled back at the end of the movement. Could this just be from overtirdness.?
>>36809283
>nobody cares
and yet you still posted a reply
>>36809262
>bragging about 140 kilos
why? I'm only at 325 5RM and I know that is fucking weak.
>>36809262
is this guy a meme? he seriously has the worst form ive ever seen and most dyel body possible
>>36809305
why the fuck do you need a belt to squat bitch weight
>>36809152
Not bad overall. You try to over extend your lower back when setting up, but end up in an okay position by the time you actually start pulling.
Stop doing those weird autist reps. Actually take a second to set your lats and squeeze your abs. Pull the slack out of the bar. Stop trying to slip your fingers around the bar and immediately pull.
Record videos with a little more weight on the bar. It's hard to give feedback when you're pulling 1 plate and it doesn't actually challenge you at all.
Watch Mike tuschchescherers video on lat activation in the deadlift. Now. Go find it.
>>36809344
>>36809335
It's been a lot of progress from barely being able to deadlift 45kilos
>>36809396
Lmao dude I started deadlifting 115lbs and that was 'hard' for me. It took me like a year just to bring it up to 225 because I was never consistent with the gym and I was cutting at like 1000 calorie deficit from fatass.
I started actually bulking 3 months ago and now I'm at 385 1RM, and I KNOW it is not impressive, I feel fucking weak honestly.
Be happy about the progress you made, but don't be satisfied with your measly numbers. That's how I feel for myself.
>>36809449
oh i'm not satisfied and won't be for a while
goal 1
1/2/3/4 with 20kg plates
goal 2
1000lb club
goal 3
1/2/3/4 with 25kg plates
and take it from there
>>36809262
>140kg
that's my 5RM front squat, you stupid tripfag
>>36809797
congratulations
>>36809723
>1/2/3/4 with 20kg plates
>1/2/3/4 with 25kg plates
what did he mean by this?
>>36810032
>doesn't know what 1/2/3/4 means
stands for how many plates a side of the barbell
>>36810679
1/2/3/4 means 1pl8 ohp 2pl8 bench 3pl8 squat 4pl8 deadlift
what the fuck are the 20/25kgs for?
>>36810710
Normally the plates referred to are 20kg, but the heaviest common bumper plates are 25kg.
