>>36805565
You mean eating that a day?

>>36805565
>Is eating sliced chicken breast w/o the skin w/ eggs a healthy diet?
no, but it may be part of a health diet
remember to eat your vegetables and drink lots of water

>>36805578

Yes, every two days I will eat chicken breast w/eggs

I'm trying to lose 50Lb in 3 months.

I go to the gym everyday for 1 hour.

Besides that I stay home all day on my computer.

>>36805586
I hate vegetables, but I'll eat corn with the breast if that helps.

I just wanted to know if eating a banana for breakfast/lunch/dinner was safe.

I'm trying to lose weight but still look buff at the end.

Currently 257LB

just that and nothing else? i give you a week of your 'diet' tops before you give up and go back to stuffing your face. find your TDEE and eat ~500 cals under it or you won't last long before giving up. very few people have the willpower to eat that little for an extended period of time, and you'll also feel like absolute shit if you eat such a small amount.

>>36805605

I don't understand any of that tddee stuff, ran tests but still don't get it.

>>36805602
50 in three months is very doable. i've lost 20+ in two months and i'm barely trying

>>36805652


Thanks, lets hope.

>>36805602
bananas are not really good for losing weight (many calories, not very filling), but are ok

vegetables and green leafs are best bc fibers are a lot filling and very small on calories; it makes a good meal along meat etc

>Besides that I stay home all day on my computer.
piece of advice: don't do that
to get healthy is more a lifestyle changin
otherwise you won't make it...

>>36805676


>Not staying home all day

Well I have nothing else to do
Was planning on getting a bike but Tyrone keeps stealing

I'll try to find more vegetables I like

>>36805617
The amount of activity in your day coupled with how large you are defines the amount of energy your body needs to maintain your bodyweight.

Figure out your tdee and eat a few hundred calories below that ever day.

Once you've lost some weight (let's just say every 5lbs), recalculate and continue.

>>36805692
Get a fucking job

>try and cook a piece of breaded chicken
>the outside starts burning
>cut into it
>it's still completely uncooked
FUCK CHICKEN REE