Body Fat
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Will I lose body fat % by eating Salmon or Chicken, and Broccoli everyday?
That's my goal is lose weight fast.
Meal 1: Oatmeal
Meal 2. Salmon + Broccoli
Meal 3. Salmon/Chicken and Broccoli
I only drink Coffee, Tea, Milk and Water.
I run for 30 minutes a day plus abs and push ups.
Advice?
>>36805518
Just take a sharp knife and cut it off op
>>36805518
read the sticky you dumbass
>>36805552
The click link didn't work bud.
>>36805518
You won't last a week.
>>36805573
Why not?
>>36805620
Cuz you're a weak willed cunt now fuck off and read the sticky
>>36805702
Again doesnt work senpai.
>>36805702
>>36805552
sticky has been broken for days, numbnuts.
OP, calories in < calories out. Go do some research on how weight loss works. Come back when our sticky is working again and read it.
>>36805518
This depends entirely on how much of this shit you eat.
The fastest way to lose bodyfat, (Other than just cutting it off with a knife) is to count your macros and eat a huge amount of protein to prevent muscle loss while eating a large (500 calories or more) deficit each day. Take a day every couple of weeks to eat at maintenance to keep your body from adjusting too much.
It is that simple.
>>36805518
you will but maybe you should lift weights and add in some protein shakes to your diet
you'd lose fat and gain some nice muscle definition.
>>36805538
Omg laughed hard in a closed parking lot, it echoed!! Now im self concious my co workers heard me.
