Hey /fit/ help a fatty out what's the best diet to lose

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Anonymous
2016-04-16 11:41:12 Post No. 36801324
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Anonymous 2016-04-16 11:41:12 Post No. 36801324 [Report]

Hey /fit/ help a fatty out what's the best diet to lose weight 5'7 110kg

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Anonymous 2016-04-16 11:42:29 Post No.36801329
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Anonymous 2016-04-16 11:42:29 Post No.36801329 [Report]

keto worked for me, cut out all the carbs means cutting out bread and soda, you'll be hard pressed to even eat at maintenance like that.

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Anonymous 2016-04-16 11:56:57 Post No.36801399
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Anonymous 2016-04-16 11:56:57 Post No.36801399 [Report]

>>36801329
Thanks mate I'll do that for the next month will post results in 4 weeks

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Anonymous 2016-04-16 12:00:32 Post No.36801421
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Anonymous 2016-04-16 12:00:32 Post No.36801421 [Report]

Read the sticky.

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Anonymous 2016-04-16 12:02:37 Post No.36801433
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Anonymous 2016-04-16 12:02:37 Post No.36801433 [Report]

>>36801324
Cut off an arm

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Anonymous 2016-04-16 14:38:46 Post No.36802597
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Anonymous 2016-04-16 14:38:46 Post No.36802597 [Report]

>>36801324
tfw im into chubby guys.

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Anonymous 2016-04-16 14:50:23 Post No.36802721
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Anonymous 2016-04-16 14:50:23 Post No.36802721 [Report]

>>36801324
Fuck "diets". You need a lifestyle change. Use MyFitnessPal or some other app to track what you actually eat. Eat under your TDEE.

Read the fucking sticky.

Exercise.

Nothing good comes without work.

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Anonymous 2016-04-16 15:05:14 Post No.36802844
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Anonymous 2016-04-16 15:05:14 Post No.36802844 [Report]

>>36802721
/thread

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Anonymous 2016-04-16 15:08:47 Post No.36802875
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Anonymous 2016-04-16 15:08:47 Post No.36802875 [Report]

>mache alles

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Anonymous 2016-04-16 15:12:33 Post No.36802915
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Anonymous 2016-04-16 15:12:33 Post No.36802915 [Report]

Cut wrists to failure

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Anonymous 2016-04-16 15:15:05 Post No.36802941
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Anonymous 2016-04-16 15:15:05 Post No.36802941 [Report]

>>36801324
butt pic so i can give better advice.

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Anonymous 2016-04-16 15:25:56 Post No.36803039
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Anonymous 2016-04-16 15:25:56 Post No.36803039 [Report]

>>36801324
First of all take off this shit from your neck. I hate fat faggots with golden necklaces. What you trying to show with that? Also you must workout, diet do shit without lifting. You are not a woman but 110 kg man full of fat.