Pic related.
>bread
enjoy your ass cancer
>eating two eggs
>not a bowl of them
kek get off my board kid
pic related op. My standard breakfast is 4egg omelette and 2 slices of bread.
>>36800647
gtfo you cunt
>>36800631
>eating food
enjoy living you faggot
>>36800677
awww what a sweet lil' tater
Muesli with almond milk
Like 400 cals 21g protons
>>36800733
sorry for the rotation btw but its a bowl of fucking muesli no matter how you flip it
today's is starving day. I won't be consuming anything but coffee and tea, smoke every time I get hungry and finally sleep it off, I work nights so basically I'll be sleeping during a good portion of the day which helps out a lot.
>>36800759
That's pretty much my everday till around 3pm.
Oats cooked in milk with honey and a banana.
Pretty much every morning. Sometimes I also add raisins.
Nothing. It's 6am and Ii'm about to go to sleep. Probably eat some eggs when I wake up.
Been eating smoked salmon and bagels a lot recently, the Jews don't get much right but they have the right idea when it comes to seafood and bread.
>inb4 /pol/ pls go
>>36800867
thats waaaay too much sugar
>>36800907
My progress says no.
>>36800923
>>36800907
Wait, I remembered that I've actually done math on this.
Big bowl edition with raisins and a tablespoon of whey:
877 kcal
15g fat
151g carbs
54g sugar
36g protein
The edition in the bowl:
602kcal
11g fats
107g carbs
27g sugar
20g protein
>>36800631
Chanko.
>>36800883
shoo shoo evil jew
>>36800668
>enjoy living
I do, thanks
Decked out publix sub
Nothing. I'm tempted but it's more boredom than hunger. Just need to occupy myself.
>>36801900
Spotted the fatty
>>36801816
nigga that's weird
>>36800631
>eggs on bread
So you like your cancer with cancer on it, nice
>>36800631
>leftover chinese food
>couple of gas station burritos
>7 sunny side up eggs
>chocolate milk
>>36800631
I'm drinking a tall boy of Keith's Pale Ale.
How unhealthy is that? I'm going to have a chicken breast and a wedge of cheese after. I think of it as a ploughman's breakfast
None of you are gonna make it
>chicken breast
>cucumber
>peppers
>cheese
>on whole wheat bread
>>36802102
well what are YOU eating??
>>36800668
How do I stop living?
>tfw didn't take picture of lunch to shitpost in the breadthread
muh post workout omlette
200g chicken
2 eggs
25g cheddar
a little budder for de pan
100g low fat greek yogurt
Cup of nescafe alta rica coffee
>>36800659
suck your wife's son cock faggot
>>36802235
For my 4th out of 6 meals today I ate 80 grams of chicken fillet with 500 grams of mixed vegetables for fibers and lots of waterbased hot sauce "aka, 0 fats carbs calories"
Yes this really is deep fried Krispy Kreme donoghts, delicious as fuck
>>36802392
genuine question, can you eat like, 1 of those like, every 2 weeks or maybe once a month and still be on your way to see abs? this eating clean thing is getting pretty stale and the results are slow
>>36800759
>today's is starving day
Autism: The Diet
200g of curd (0,1% fat), 75g of oats, some honey to sweeten
pic related
>>36802500
>Not typing it in macros
breh
>>36802432
You need to learn how to cook and use spices.
I don't understand people who only think that grease and sugar taste good and find no joy in eating clean.
>>36802319
Come fyte me pussi
>>36800631
Nothing right now, but I'm about to have oats, chia, greek yogurt, and some tofu/spinach soup.
>>36800733
where is the milk nigger
>>36802524
I do, I just, been eating clean for 3 months and the cravings are getting to me
>>36801887
enjoy your cancer you tomato eating bitch
>>36802591
What's this tomato=cancer meme I keep seeing everywhere
t. /vr/-tourist
>>36801887
>white bread
>making it
Pick one.
Cookies with coffee, can't top that 2nd
Just enjoy life anons, you only have one chance at it, live it.
>>36802780
t. HAES
What is wrong with eggs?
>people who eat grains and carbs in 2016
lmfao
>>36802855
Brehs..
>>36802780
This desu
I only eat 1/2 with my coffee about 120 calories in total
>>36802563
Just stay under your calories and youll be good
>>36802891
>Not eating clean carbs
What are you, some 5% bodyfat anon or something?
>>36802780
>storebought garbage
You're not enjoying life, anon
>>36802947
what are you, a cuck that doesn't want to be lean and stay lean?
>>36802945
How is that gonna help anyone who wants to see their abs?
>>36802968
No carb diets is a fad diet, it's not a fad if you're at or close to 5% bodyfat though, so if you don't have 8pack then don't spout bullshit
>>36802961
What if anon enjoys cucking himself?
>>36802969
???
If you stay under your calorie intake for the day you will continue to make progress in losing body fat, making more visible abs. I don't understand the confusion from what he said?
>>36802985
You're not gonna get abs from eating under your caloric intake and eating mcnuggets or big macs.
You might lose weight but you're still gonna add to or make it worse with bodyfat
Already ate. Big bowl of oats and milk with peanut butter and some egg whites
>>36802825
>HAES
implying this much
>>36802961
It tastes good enough and its cheap
my usual PWO meal on Sat mornings
>>36803081
Is that a falafel egg?
>plz be in nyc
>>36802507
sorry dude haha
Kcal 395 Pr 32g C 56 F 6
>>36803105
yup, eastwood on clinton st
>>36803003
https://www.youtube.com/watch?v=X5i6knTRxfo
shut the fuck up
>>36803067
Manta? You eat cookies? I thought you lived on soymilk and semen?
>>36803113
Nice, ill go around 5pm
>>36802524
How do I go about this? The only time I ever learn about spices is when I visit my parents house and ask my mom to help me with cooking. I eat clean except one cheat meal a week/one cheat day a month, and it takes so much effort to force down 200g's of dry rice for example
>>36803120
>Loosing weight=/=Loosing bodyfat
Retard
>>36800631
How the fuck do you poach eggs? Whenever I try shit just fucking splits up in the water
I've tried everything
>>36803120
>Some youtube retard spouting bullshit about proper cutting
>Actually using it as a source
WEW LAD
E
W
>>36803127
Yeah that too :3
Just didn't have it yet for breakfast
>>36803146
>>Loosing weight=/=Loosing bodyfat
As opposed to tightening weight and tightening bodyfat?
>>36803166
No, you keep listening to that mongoloid on youtube, I'm sure you're gonna make it, just make sure to buy his 60 dollar book as well
>>36803120
>sponsored by taco bell
HMMMM, I WONDER
>>36802561
I was half way through the bowl so they'd mostly been soaked up by the oats
exactly how I like it
chicken and rice
water
coffee
>>36803187
That "mongoloid on youtube" at least knows the difference between loose and lose.
>>36803244
>Grammar police
You saw that last seconds of the video with "sponsored by taco bell" right?
you should probably kys and get rid of your terrible advices from /fit/
>>36803267
>kys
What is this new meme-word I keep seeing?
>>36803067
> sucking in that much
>>36803290
should probably google it, and then do it, seeing as lots of people have told to you to do it
>>36803156
Don't forget vinegar, and do not boil the water
>>36803294
How much do you weight?
>>36803139
Start by looking up spice mixes. Try curry recipes for example. You can make fuckton of different kinds with great macros and different tastes. Start buying brown basmati and learn how to make pilau rice. For example, I reheat my rice on the pan with a bit of peanut oil. Makes it tastier.
>>36803327
141lbs for 6 feet
>>36803164
Naughty boy eating cookies. You should come to my place. I'll make you some decent homemade ones.
>>36803379
jeff pls go
>>36803374
Yeah you don't get to critique my physique if you're heavier than me.
>>36803379
Are you in long beach by any chance? (Somebody who lives there said this to me irl a couple of days back)
>>36803105
It's called a scotch egg
>>36803504
>on /fit/
>laughs at people heavier than him
>117 lbs 5'0"
>tries to be the guy that weighs the least
why the fuck are you here if you don't want to get muscle and weigh more
>>36803518
Scotch egg if meat
Falafel egg if chick peas
>>36803504
Not that guy, I'm afraid. Why didn't you get his cookies rather than storebought ones then?
What flavour whey protein on bulkpowders should I get?
>>36803854
I'm 5'7
Also it's called /fit/ not /lift/ you don't have to be muscular and big to be healthy and enjoy a very active life.
>>36803891
He wasn't cute and I'm shy as fuck
Chobani greek yogurt
Green tea w/ tbsp of honey and lemon slice
>>36804052
Work on the shyness. You shouldn't let life pass you by. What if the next guy is adorable and you're still too shy? You'll never get his cookies!
>>36802271
By eating bread, apparently.
Beef
Beans
Taco mix
a bit of cheese
Salsa
Mixed into a bowl. Honestly best macros imaginable
Oatmeal with nanners and a splash of milk.
>>36803067
WTF is that shit at the bottom of your disgusting gut?
>>36803374
spoopy
Spiced sweet potato and onions with some eggs in the middle. Goats cheese on the potatoes
>>36804305
Old mirror is old
>>36804340
I thought it was a bunch of whipped cream on strawberries at first.
>>36800631
I drank last night along with a plate of buffalo chicken chunks. All said, it put me slightly over my target for the day. So today is food Nazi day.
Breakfast was my normal supplement load and a yoplait 100 whipped chocolate covered cherry flavor.
Lunch was a tin of kippered herring.
>>36804340
>Sweet potato
That sounds wonderful
>>36804340
I don't want to start shit, but what is the purpose of drinking diet soda? Just drink tea or coffee. Why do people like putting bacteria into their body willingly?
how are you fucking idiots impressed by 20g of protein from a meal?
My breakfast is around 70-80g
>nogainsville
>population: you
>>36804596
You do realize that .82 grams per lbs is all you need right?
>>36802780
What are you even doing here
It's one thing to eat junk with protein content if you're bulking but that's just sugar and stimulants
At least have a glass of milk with the cookies you fuck
>>36804547
No purpose really. I don't ingest caffeine at the moment but might have a diet coke on a Saturday
I drink more than enough water to compensate
>>36804596
The protein shake I drink alongside my breakfast has 80g protein you amateur
>>36800867
Watch your sugar bro that's not good for you
>>36804596
Yeah seems weird to me too. My breakfast is 55 grams of protein, every day.
>>36802780
You realise soon that you're letting go of the big things to enjoy the little things
>>36804547
>diet soda
>bacteria
wut?
>>36803067
Now do one without sucking your skinnyfat gut in.
>>36804682
See >>36800948
Only extra sugar in there is a small bit of honey.
>>36804811
You first
>>36804838
Sure.
>>36800659
>4egg omelette
>all dat unnecessary cholesterol
anon pls
question here. What do you all think about energy drinks?
I've started to drink monster, and other similar drinks, because I don't drink soda anymore. And, I don't know if it's acceptable or not. I mean, I know I'll get stones in the kidneys, but do they affect in any other way?
yes, I drink plenty of water, but I drink these energy drinks because they're tasty
>>36805066
>Is it okay to drink sugary carbonated adhd fuel
If you have to ask, you already know
>>36805112
Ayy guess I fucked up.
>>36804883
>dat mom science
Chicken and broccoli
Salad greens with italian dressing and caprese salad. All organic except the mozzarella.
What's with all the bread in this thread..?
>>36804868
Kek you're so much more fat than I've ever been. In not sucking in my tummy, I'm 117lbs how fat do you really think I can be? Is just that there's a point when your ribs are very noticeable and the shadow they cast makes it look like it, but you couldn't possibly know so it's cool.
>>36805162
why not use eggwhites instead? can't go wrong with them, can you?
>>36805242
117lbs? you're either a manlet or anorexic
>>36805222
> roommates keep using my plastic containers to microwaves sauces
> the containers aren't designed to withstand microwave heat so they warp and the sauces somehow melt into the plastic so they permanently have a shitty outline of reddish sauce
fucking reeeeee
>>36800631
Roaches.
>>36805753
THIS MEME IS NOT GOING TO HAPPEN!!! FUCK OFF!!!
>>36805767
I would be upset too if the roaches got into my protein shake. You just have to eat them bud.
>>36805242
>117lbs
>>36805242
>117lbs
Literally how?
>>36805683
Both, I'm 5'7 and anorexic too according to some people
>>36805824
>Literally how?
Weighted myself right after having breakfast. Goal weight is 105 or 110lbs
>>36802855
>bulking in mid april
where do you live?
>>36805742
FUCKING COCK SUCKERS THIS IS THE WORST
>>36805895
Why?
>>36806031
I'm guessing /fa/. It's like reverse /fit/.
>>36806031
Well is not much about the weight itself but my appearance, when I get to 110 I'll see if I like myself like that, if too skinny I'll just gain weight, I'm not that fixated in the weight I'm just estimating why I imagine I'd weight being just a bit skinnier.
>>36804340
kek, this >>36804495
>>36806096
This is the most confusing post I've ever read.
>>36804340
>diet cock
cancer
>eggs
cancer
>evian
good goy
>>36802855
>you cancer is delivered fresh, never frozen
>>36805229
7.5/10
>>36805222
I-prepare-my-meals-in-advance-and-therefore-there's-no-variety/10
>burned black chicken everyday
enjoy your cancer
>>36803081
>cancer with cancer and free sugars
>>36802780
just give up
>>36802500
>200g of turd
>>36802392
Just take your own life already
>>36802231
4/10
Depressing as fuck
Never mix two different kinds of proteins
Btw, that bread is either a fake whole wheat one of one of those breads with sugars added
>>36800883
remove the bagel
>>36800876
Here's your (You)
>>36800867
>Turd
>>36800677
+1 for eating alive animals
>>36800659
just kill yourself mah man
>>36800631
>cancer with cancer
>>36800733
>shit w/ sugar added plus sugar milk
>>36801744
7/10
>>36801887
gtfo
>>36805742
>>36806017
>they don't use pyrex
aluminium and plastic are unsafe and unhealthy as fuck
enjoy your poisoning
>>36806647
>red bloody meat
>eggs
Enjoy your buttcancer
6.5/10 for the faggy flowers
>>36806580
autism/10
not quite sure what i should eat. it doesn't seem like my body is processing anything.....maybe i'll just eat the worst food out there, so that i can gain weight
>>36806601
Why do people buy plastic shit for eating?
Like, I understand a water bottle, or hard plastic for cups, but glassware is just so much better.
>>36806748
Soylent.
>>36806647
well cooked steak
>>36806748
Are you retarded? Just eat normal food. Have you had food before? Eat that. If you haven't, then think of things that your grandmother would consider to be food and eat that.
>>36806580
get a job
>>36806677
What is wrong with eggs?
Just cooked up some steak n' eggs after a long day of volunteer construction work. Felt god tier.
Oat meal and peanut butter toast
Honey nut cheerios my nigga
>>36806580
>7.5/10
Thanks.
i want to just eat sausage and wine until i die
I ate this just as a fucking experiment, made me hungry as shit the next day but none of the usual groggyness from cheat meals.
>>36801744
god tier sumo fuel
A panini sandwich, baby carrots, a banana, and water.
>>36803156
Dont fucking add vinegar, ill show you the cowboy way:
>Take small sauce pan or small frying pan so only two eggs can barely fit side by side
>using just enough water to cover an inch or two above the egg, bring it to med-high heat but not a rolling boil
>Gently crack egg into water, use spoon to corral the egg white around itself
>Do same with other egg
I also upgraded to silicon poachers. Plop the egg in the poacher while its in the water, wait till whites JUST start to cook, gently pour egg out of poacher into the water to cook
>>36806647
That's a poor sear. Eggs and potatoes look g2g though
>>36806965
holy fuck that sodium
you tryin to have a heart attack?
>>36807094
Hm. Thats actually wrong. All of the selections are different.
>>36807124
>>36807094
This seems more accurate. Wonder whats up with my app
>>36800631
Shakshuka - first time i cooked it, can post recipe if interested.
>>36807172
tasy as fuuuck
>>36806931
fucking gaelics
>>36807172
recipe pls. looks like scrambled egg with tomato and more eggs?
>>36807237
Well yeah, kind of. It is an Arabic/Israeli recipe which i got recommended by a friend.
10/10 would cook again.
>>36807053
create a whirlpool in the pan then drop the egg in it stays together
>>36807273
That is a fucking Julia Meme and all it does is spread around the white. Take egg, gently crack into the water,corral with spoon
>>36807273
>>36807053
>>36803156
No matter what you do, the egg has to be super fresh.
>>36807272
Thanks, got most of that lying around. Might try it tomorrow.
>>36807430
yeah man no worries, go cook it, also the cayenne is not needed, i just used pepper instead, still godly.
>>36800659
You're a fat ass, Wilson Fisk
>>36806647
>>36806863
I don't know why, but the past few days, I've been really craving meat, cheese, and sometimes eggs.
REALLY craving it. Even sugary cereal and ice cream are just okay, not that great. I don't understand what's happening to me. Feels like I'm being mind controlled to crave specifically meat and cheese, I can't stop thinking about it.
I've heard of sugar cravings, which I've gotten before, but is there a "meat and cheese (and possibly egg) craving"? I haven't even had meat or cheese in a while.
I honestly fought with myself to not go out and get some fast food earlier today, which is an urge I NEVER get. Something is happening to my body and it's a little scary, frankly.
>>36806262
It's takes you one place then just shoots to another
>>36806580
what do you eat? dirt?
>>36801887
that bread looks good as fuck fut its more of a weekly thing
>>36800733
Nice man. I've recently cut sugar so no more muesli for me.
Wings and fries
>>36807189
>>>36807172
>tasy as fuuuck
Tastyyyyy
>>36800631
Your mom's dripping wet pussy
