>tfw cutting
>tfw ate over 3000 calories today
Why the fuck does cutting have to be so hard...
do keto
just eating maintenance becomes a task
>>36800520
Sac up buttercup
I'm DYEL and trying to bulk at 2800 is difficult for me. Plus, the smell of chicken (Cooked or raw) makes me gag.
Haven't worked out for a week because of how awful chicken is and everything else is so expensive. Even the smell of Tuna makes me throw up so I can't eat that either.
>>36800549
Bro why you doing that just eat it with marinade or some shit. jazz it up, go ham. just eat whatever, as long as you hit your protons
Dont cuck yoself
>>36800549
fucking pussy can't even eat right, baka
>>36800549
>bulk at 2800
and make yourself fat? literally why.
>>36800650
My TDEE is 2200. 2200 + 500 (Bulking) is 2700. I've been at it for a month with very minimal results. No noob gains. So I bumped it up a bit to 2800.
I'm 6'0, 160 lbs.
I know this is bait but I'm tired and want to kill myself but I don't want to give up.
>>36800955
If you can't stomach the food you can always drink a lot of whole milk. Decent calories and protein.
>>36800955
By the way if you are 6ft 160lb and doing regular exercise your TDEE is gonna be higher than 2200.
>>36800987
I also do regular cardio (Jogging and HEMA) around 3 to 4 times a week.
Someone told me not to use the exercise options on the TDEE as they are "wildly inaccurate"
>>36800987
I forgot to mention. Is this why I get horrible fatigue, my depression worsens and I have suicidal thoughts whenever I try to bulk?
I was doing PPL 5 days a week ,skipping one leg day and cardio with >>36800955 stats.
>>36800987
not everyone is the same
I am 187cm and my maintenance is around 2300 with 3 cardio sessions a week
Should I just kill myself?
>cutting
>went with coworkers to get some brewskies the past 2 days
>>36800955
>>36800650
>>36800549
You guys are faggets, i'm a 5'8 king of manlets, 158 lbs atm and i'm bulking @3500kcal a day.
2800 is nothing, i wish i could gain weight eating like you
>cutting
>lose 2kg in 2 weeks
>>36801444 also ur just counting wrong faggit
god dammit OP you retarded monkey
1000 cals from carbs isnt the same as 1000 from fat, the fat will fatten you up way more
You want to stay lean, eat a whole foods vegan diet, it works its a fucking fact
"muh nutrients". No, dont even try
When cutting, can I expect to make gains? (intermediate lifter)
Should the routine one is using change if one is cutting?
>>36800987
yeah im dyel too and my TDEE is 2800
You should try keto to start off on a cut. Truthfully I'm a recovering fat ass. I weighed 220 at 5'6". I'm Asian btw now I'm at 180 and still losing. Because I work graveyard I actually eat around 1400 calories since I eat two meals a day and I avoid meals before I sleep which is when I get home at 8 in the morning. I should be eating around 2000 calories though.
tfw
>>36800549
>>36800520
its ok man everyone makes mistakes here and there, especially diet mistakes when cutting.
breathe, relax, and get back on the horse. Make sure you dont just forget about this though, take the time to reflect. What triggered you to eat so much, was it a cetain food, emotion, or situation? Spot whatever your issue is and make yourself a plan to fix it. If you just didnt even realize you ate so much, make yourself a more solid food plan!
>>36801742
Not him but when I started I had basically been eating cheese pizza and saltines exclusively for 19 years. I couldn't handle chicken or fish and I had to keep forcing myself to eat it and tried cooking it in a ton of different ways just to get it down.
>>36800520
What... how hard is it to not shove food down your throat? It takes more effort to eat that much than not to, so how is it hard to cut? Seriously all you have to do is eat good healthy food and don't eat like a fucking pig. Eat some eggs in the morning, then some meat and veg and shit for lunch and dinner and maybe a sandwich for supper with some fruit and a protein shake thrown in between. What part of this is difficult for you people?
>>36800520
It doesn't. Cut out sugar and your appetite will stop being a bitch.
>>36800520
>mfw 3000 calories would be a cut for me
5'11 172 kek
Feels good man
>>36800520
woe is me-every fatty ever
Try putting on mass after your first bulk, its fucking hell
how do you know when to stop cutting
>>36801491
No, you'll stagnate at best
>>36802710
Best advice.
I eat whatever I want I just tren hard
>Tfw I cut at about 2800
My massive quads make everything so much better
Senpai just close your fucking mouth it isn't hard
