https://youtu.be/O6Y3WDY1tUo
Is he right, /fit/?
>>36797841
DB flies do nothing a DB press won't do and they lead to injury, yes.
>>36797841
Golly gee, better order his cookie cutter program to find out.
https://youtu.be/VDsQhw2QAnA
Check out my form bros
>>36798417
>being this salty that he does every lift a professional says you shouldn't do
>>36798444
>professional
>shills supplements and programs
Sure man
>>36797841
No, he is wrong.
https://www.youtube.com/watch?v=6bXLm5dULHM
>>36798417
Or just watch the free videos he puts out. YMMV.
>>36798471
Like OP who is here now asking questions about that exact content?
>>36797841
If you have the shoulder mobility and proper ego you can do them.
Flies are an accrssory excercise meant to be done with light weight. Only people who don't know what they're doing injure themselves doing them
>>36797841
Srs question, wtf is an Athlean?
>>36797841
>tfw I do flys and upright rows and leg extensions
>>36798479
And not paying for a "program" like >>36798417
implied. Try to follow, Anon.
DB flies are stupid. Too much pressure on the shoulders. Cable flies let you keep the tension on the chest a lot more and stretch it out as well with a lot less pressure on the shoulders. I won't do dumbell flies when there are safer and more effective options.
>>36798503
Some fag who thinks having a PHD means he knows how to train athletes.
Yea, those exercises are all good litmus tests to tell who has no clue what they're doing in the gym.
>>36798538
Like dips?
>>36798542
So athlean X is a cross between that and what?
Or is it like he formerly had a PhD?
>>36797841
it's all clickbait shit
>>36797841
>Flyes are useless for chest development
Load of shit. My chest didn't start to develop until I started doing flyes.
>>36799434
So you have shit form on bench?
>>36798853
Dips are goat.
