Poorfag healthy food?
Oats
>>36794803
You know being poor is no excuse for being fucking nasty right? Clean that fucking range
>>36794812
It's my bros gf, she is a fucking slob. Don't even bother trying to keep this kitchen clean anymore. All I do is clean my dishes now.
>>36794803
Oats
Milk
Eggs
Bulk buy tuna when its on sale
Whole or frozen chicken is usually cheap
Liver, kidneys, other organ meats
Frozen veggies bags
Broccoli
Peanut butter
Water is free if you live in a first world country
>>36794871
Kinda staying away from the organs, being a bean I ate then alot before I started working on my health. Don't want gout.
>>36794808
This.
Also, whole wheat pasta.
>>36794871
>Peanut butter
Really? Hardly that healthy relative to the rest of the list.. Or rather: you need to spend a fair amount before you aren't just eating the equivalent of fast food.
>>36795307
Peanut butter is healthy pleb
All kind of fruit if you live in a third world shithole
t. Spic
>>36795307
Get natural sugar-free pb and you're good. Great bulking food and also a good source of fats when you're cutting. Eat a little with brown bread, or on celery, etc.
>>36794803
Eggs, beans, PB, chicken, turkey, veggies of all kinds, salmon, tuna, water, MIO for flavor, bananas, nuts, rice...
>>36794871
how do you make your tuna?
>>36794852
Welcome to the real world ya dingus!
>>36794989
Even Mr Piano was eating oats 24/7 when he was poor.
>>36794871
This. I'd also add in cow and pig feet, butter, bacon ends (the leftovers from when the butcher makes bacon), rice, onions, celery, and any other fruits, veggies, or meats on sale. If you've bought into "muh cholesterol/saturated fats" memes them you can forego the butter and bacon.
>>36795727
>Not wanting to clean up after my slob of a family means I am sheltered and don't know about the world
Hope it helps 1/2
>>36796124
>Early meal and lunch
>Noodles and pasta
That sounds sad as fuck
>>36796124
>/fit/ guide
>cook everything with butter
>full fat milk
More like fatty's guide
>>36794871
"Water is free"
Are you a fucking moron? Water costs money. It's very very cheap, but it costs money.
>>36796124
Golden fucking syrup?
>>36796357
Don't bother posting next time if this is the kind of shit you have to say.
>>36794803
water. No fucking calories, GOAT for cutting weight
>>36796357
fuck you, drinking tapwater is practically free. No1 drinks enough for it to cost anything
>>36796357
I go to wawa and get free water and ice all the time.
>>36794852
i have the same problem. my housemates are fucking filthy people. lazy fucking stoners that never clean up after themselves. they'll dirty everything up and then pile sacks of garbag against the walls until I fucking take them out.
>>36796357
Where I am, water costs $1.60 for a cubic metre.
A cubic metre of water is 1000 litres
If you drink a gallon (4 L) of water a day for a month, that's 120 litres.
You're paying about 16 cents for a month's worth of water to drink. Water in my area is also expensive, plus most people don't drink a gallon of water a day. So you could probably go around 5-10 cents a month for drinking water
Essentially free
>>36796311
>le vegan "fat makes you fat" meme
>>36796357
for me it is, i live in a huge old house and here we use water from the rain to the garden and sinks, the water is treated and good to drink, so its totaly free for me and my neighbor
>>36796661
Not even vegan. Low fat diets are the healthiest. You can still have skim milk, low fat cheese, and all the lean protons you want.
>>36796661
why butter would be good? i mean you need fat to function, but you can get better fats froma million better foods
>>36796676
>low fat diets are the healthiest
Hahaha, I'm sure your testosterone levels are about the same as your IQ.
>>36796676
>Skim milk
That shit is water.
We drink whole milk in this household you fucking commie.
>>36796789
When you're eating too much fat, the excess gets stored as fat. Your body really doesn't need that much fat.
Also fat is more easily stored in your fat cells than carbohydrates.
>>36796357
My landlord pays the water bill, so it is essentially free, or included in my rent charge I suppose
>>36796820
>that shit is water
>believing this
retard
>>36796868
I just eat powdered milk with a spoon.
>>36795388
what this guy said >>36795307
>>36796840
momscience: the post.
>>36794803
>ctrl+f potato
>no results
It's like 2.5 bucks for 5 lb of delicious tater. Come the fuck on /fit/
>>36797049
Here you go, faggot:
>Carbohydrate overfeeding produced progressive increases in carbohydrate oxidation and total energy expenditure resulting in 75-85% of excess energy being stored. Alternatively, fat overfeeding had minimal effects on fat oxidation and total energy expenditure, leading to storage of 90-95% of excess energy. Excess dietary fat leads to greater fat accumulation than does excess dietary carbohydrate, and the difference was greatest early in the overfeeding period.
http://www.ncbi.nlm.nih.gov/pubmed/7598063
>>36794803
>healthy foods
>eggs
Pick one and only one
>>36794803
Besides rice, meat is literally one of the cheapest things you can buy.
>>36797098
Are you retarded or something?
>>36797119
No, what about you?
>>36797098
Nice catch, faggot.
>>36797119
He's right though. Eggs have a lot of unnecessary cholesterol and saturated fat.
Egg whites are good though.
>>36796124
>only 5 chicken breast a week
Anybody got an all oat flour bread recipe with no wheat flour n shit?
>>36796676
>Low fat diets are the healthiest
Go back to the 90s
Being a poor fag
>>36797822
Not all of us were supported by mommy and daddy our entire lives friend.
>>36797814
>he only follows the newest most hip fad diets
>it's old so it doesn't work!!!!
retard
Is mercury a meme?
>>36796840
>When you're eating too much fat, the excess gets stored as fat
Hahahahahahahahahahahahaha that's true for any macro you fucking moron. Jesus Christ.
>>36797088
>what is the thermogenic effect of foods
Go back to school. Or just kill yourself.
>>36798136
>>36798144
Fuck off shit breath keto fatty
Just finished grocery shopping an hour ago. Picked up
1 lb NY strips (100% grass fed)
1 lb halibut steaks
2 lbs chicken breasts
just to meet my protein requirements this weekend.
poorfag status: BTFO
vegan status: BTFO
poor vegan status: ANALLY ANNIHILATED
>>36794803
You first OP
peanut butter
whole wheat pasta
corn tortillas
lentils
chickpeas
sweet potatoes
bananas
kale
carrots
onions
>>36798448
http://www.cancer.org/cancer/news/news/world-health-organization-says-processed-meat-causes-cancer
>>36794803
oats, eggs, potatoes
>>36797898
No, it's a very legitimate concern.
>>36799166
None of that is processed meat you faggot
>>36794803
Not fucking eggs.
>>36796124
Notice what's not one here?Fresh vegetables. Fucking vegetables! Don't eat that preserved shit, Just buy some vegetables, and eat them in shit.
>Forced to eat starchy carbs when poor
fuck me. and kale is NOT cheap
>>36797098
>>36799116
>>36799166
>>36800054
https://www.youtube.com/watch?v=eBPqksG9nbA
>>36796676
>>36796820
Protip: You do not need to eat dairy. It has basically no nutritional value that you don't get from either basically any other food or the SUN.
>>36800075
Dude, eggs have a fuck ton of cholesterol. You know, that shit that build up in your arteries and kills you.
>>36798448
Yes but is that Halal?
>>36800090
act like it has more cholesterol than a burger or fucking deep fried butter.
>>36800110
https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=egg%20cholesterol
https://www.google.com/webhp?hl=en#safe=off&hl=en&q=big+mac+cholesterol
Because it DOES.
>>36800110
>>36800125
Over twice as much as a Big Mac
>>36800131
Per egg
>>36800090
>muh cholesterol is bad meme
>>36800090
Are you really this retarded?
>>36800067
What if I cook frozen vegetables (ingredients only lists the vegetables so I don't think there's anything else in there) is it still good?
>>36800178
That's better. Should still be cheap too.
>>36800191
you showed amounts of cholesterol. you are still retarded because you think cholesterol is a bad thing.
>>36800191
Yes, and?
Do your balls not work?
Do you have a degenerative disease called being a lazy fuck?
Because that shit builds up if it's not used to make cell membranes and steroids.
>>36800125
>>36800191
http://www.hsph.harvard.edu/nutritionsource/eggs/
The first fucking link pretty much contradicts you. And it's from Harvard.
>>36800125
>>36800131
>has about same cholesterol
>big mac has like 10x the amount of sodium
>7x the amount of fat
>Implying cholesterol is all bad
cholest is good for high test desu
I need more cholest in me.
should i just eat a fuckton of eggs? like ol'd make gaston?
>>36800197
So cholesterol is good for you? Good to know, I'll eat as much as I can from now on.
>>36800210
It says if you eat up to one per day, It's not very bad.
>>36800202
OP's asking for healthy food, not what should a body builder eat.
>>36800215
>Has 2.5 times the cholesterol
>Not saying Big Mac is healthier, just that eggs have more cholesterol than a burger, which is what other poster claimed was not true.
>>36800233
How do you think he got all those natty gains?
>>36800240
>What is good cholesterol
>What is bad cholesterol
And from what we see in that study from an actual place of learning.
It wont kill you unless you have issues with it already.
And even then then benefits prob out weigh the negatives if you know like um... workout.
Unless you are one of those people that come on here and pretend.
>>36800240
You should seriously do some research before you ever open your mouth about nutrition. You're only helping spread misinformation and fooling other newbies like you.
Start your research with bad cholesterol and good cholesterol.
>>36800233
All the 17th and 18th century nobles who were famous for breaking horseshoes and bending bars ate a shit ton of eggs and chickens every day, if the historical notes can be trusted.
I mean, shit like 16 eggs and 3 whole chickens for breakfast.
Augustus II the Strong had a morning routine of breaking or crushing 3 horseshoes apart and rolling a tin plate into a tube.
Ofcourse, they all died of the beetus, but so does every powerlifter.
>>36800253
>>36800261
If I'm wrong, he doesn't eat eggs. If you're wrong, he dies. I had a friend get out of the hospital recently from having dangerously high cholesterol. He's not the healthiest, but the only food that he'd have that would have that much is the eggs. He eats a fuck ton of eggs.
>>36800240
>OP's asking for healthy food, not what should a body builder eat.
>he thinks steroids means bodybuilders
>he doesn't know that 'steroid' is a class of hormones made out of cholesterol
How uneducated can one man be?
>>36796588
Are you me?
>>36800290
Not what I meant. He's suggesting in his that eggs are good for people who need to build a lot of cell membranes. I assume that he means in order to build muscles.
I got potatoes, Cornish hen and a lot of other junk ready for a slow cooker tomorrow so that I can set it and don't have to slave over a stove after an 8 hour shift.
How do I make it good for gains
>>36800210
One of the studies sources says that eating equal to or more than one egg per day is bad.
>>36800307
OP here.
Currently getting my noob gains on.
I am mostly looking to build muscle and get this tire off my gut.
>>36800347
If you have a gut, then eggs may be unhealthy. Unhealthy people should not eat eggs even according to the studies that say eggs are bad.
>>36800358
That say eggs are good. Sorry, it's really late.
>>36800358
It is pretty easy protein in the morning, not much time to cook so i just hard boil a batch for the entire week.
Not always time to cook. And chicken does not stay well as long.
Prob a good idea to cut back though.
>>36794887
ever heard of an active person with gout?
gout is closely related to metabolic syndrome. you basically cannot get it if you do sports and your diet is remotely reasonable (e.g. no cake for breakfast)
>>36795862
this guy knows how to poor
can confirm: I am poor too
>>36796311
yeah look at all those fat fucking Inuits who eat nothing but seal blubber and fish...
>>36796840
yeah thats exactly why farmers feed animals fat to fatten them up, not grain
oh wait...
Studentfag here
Oats (with water)
Potatoes (leave the skin on)
Carrots
Frozen Spinach
Ground Beef
Butter
Cheap Seasoning
Could add milk, unfortunately I get face aids if I drink more than one glass per day
Surprisingly you actually get nearly every vitamin and mineral from just these items
>>36800882
If you have genetic disposition and eat the wrong stuff you will egt gout no matter how active you are.
