What's /fit/ having for dinner?
Chicken and couscous one-pot here, 1849kcal, 108g protein, absolute god tier.
Pic related.
Also post recipes lads.
>>36793734
its a waste of protien you only absorb 30 grams everey hour
>>36793862
My dad tried to tell me this the other day
Stopped taking him seriously
>>36793734
Those macros are fucking shit m8
Chicken breast, rice and veggies
Like every other day
>>36793734
>eating the whitebread of grains
not gonna make it
100g of rice, can of tuna (without oil), 15g of walnut oil
645 kcal, 47g of protein.
Any tips to make this shit go down easier? I eat it every night and its nasty. Tried adding yoghurt, makes it less dry but it still takes me 45min to eat
>>36793862
>>36793734
7 chicken drumsticks
and maybe asparegus if I feel like cooking it.
>Beef Stir Fry with bell peppers, onions, and snow peas.
I usually have rice with it but I want something different. Any suggestions fit?
The meat is roasted duck.
>>36794889
>beer
>bye bye gains.
>>36794889
Is that ground duck meatloaf or something? I've eaten whole ducks before and I've never seen a chunk that big with no bones
>>36794889
why the hell do you have 2 beers open
>>36796666
that looks exactly like a pork tenderloin
>>36796666
It is two whole duck breasts. I roasted a whole duck, used the legs for confit, the bones and fat for stock and duck fat.
>>36796670
One for me, one for my husband. This meal is for two people.
Just ate one so I only have a pic of the ingredients. Pita rolled like a chalupa, filled with ground turkey, avocado, tomato, cheese, and taco sauce. Super tasty. Really good macros obviously, and the fat is from avocado so that's good for you or something I don't know.
>>36793734
Chicken and broccoli in saffron cream sauce.
>>36796737
please be in london
>>36796737
Almost. I'm in British Columbia.
