>go to gym
>finish workout
>everything is fine
>drive home
>walk up stairs
>feels like someone brutally stabbed me in the mid upper spine
>freeze
>oh fuck this hurts
>pain dies down enough to walk up the last two steps and get into my apartment
>lie down in bed
>hurts to move around
I..i'm not gonna make it.. am I..
What could have caused this and what do I do about it?
sounds like you missed the anabolic window, we warned you about this
weird, sounds exactly like how my slipped rib head felt. except I had really bad back spasms for the rest of the day.
>>36792931
directly on the spine?
>>36792931
Eating unactivated almonds
If your back hurts it's because it's actually so strong it's pushing away your lats and expanding your ribcage so you can have bigger breaths
>>36792966
Yeah, pain radiates to the rest of my back but centered on spine
>>36792942
I'm well within my window damn it, I'm having my brother make me a burger right now, maybe that'll save me
>>36792967
>implying I don't activate them fresh every morning
>>36793031
>when deadlifts actually start to kill you
>>36792931
Medfag here, could be a muscle spasm or an early sign of heart failure, go get that checked out immediately
>>36793141
>heart failure
wat
you didn't tell the gains goblin to shoo
and he found out where you live
>>36793355
I prayed to the snapback gorilla, it wasn't enough
